Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing A Sprained Ankle
Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!
Without Rehab
With Rehab
Ankle Program
Customer Reviews
Amazing Method
I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.
Big Difference After ONE Night
I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.
Immediate Relief. Thank You!
I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.
The Program Helped Me So Much
Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha
Thank You For A Naturally Based And Effective Program
I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.
100,000+ People Healed
Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.
Once I started, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
Malin Method “Rehabilitates” Your Ankle
This is a complete ankle rehab and prehab program that works for any new or old ankle, foot or calf injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from re-injury, without ankle braces!
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To Healing
Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!
Without Rehab
With Rehab
Ankle Program
Customer Reviews
Amazing Method
I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.
Big Difference After ONE Night
I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.
Immediate Relief. Thank You!
I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.
The Program Helped Me So Much
Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha
Thank You For A Naturally Based And Effective Program
I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
Real People,
Real Results
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.
100,000+ People Healed
Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.
Ankle Program
Customer Reviews
Amazing Method
I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.
Big Difference After ONE Night
I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.
Immediate Relief. Thank You!
I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.
The Program Helped Me So Much
Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha
Thank You For A Naturally Based And Effective Program
I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.
100,000+
People Healed
Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.
Once I started, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
Malin Method “Rehabilitates” Your Ankle
This is a complete ankle rehab and prehab program that works for any new or old ankle, foot or calf injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from re-injury, without ankle braces!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How It Works
In 3 Easy Steps!
Step 1: Heal
For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.
You will see and feel the improvement immediately!
Step 1: Heal
For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in the ankle joint.
We are going to focus on muscle imbalances and creating pain free mobility in your ankle.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in the ankle joint.
We are going to focus on muscle imbalances and creating pain free mobility in your ankle.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the body.
Now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to prevent ankle sprains naturally without ankle braces.
These advanced exercises will also help you improve overall movement and performance.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the body.
Now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to prevent ankle sprains naturally without ankle braces.
These advanced exercises will also help you improve overall movement and performance.
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!!
(sound familiar?)
Myth Busters
What Works And
What Doesn’t!
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 33% of people in pain 1 year later, 4x more likely to get re-injured and 2,000 fewer steps a day, for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, New York Times, 2015.
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 33% of people in pain 1 year later, 4x more likely to get re-injured and 2,000 fewer steps a day, for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, New York Times, 2015.
The Wrong Exercises Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
The Wrong Exercises Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Spoiler Alert – Rehab Works
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
Spoiler Alert – Rehab Works!
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
FAQ
YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.
We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.
YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.
It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.
And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.
As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.
And your account NEVER expires, so you can view the videos as long as needed. You have access for life.
And lastly, if you ever have any questions, our support team is always here to help!
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.
Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.
It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.
We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.
Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.
The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.
But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.
Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…
However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.
The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.
And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!
IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase, you can start watching the videos immediately.
FOREVER. Your access to the step by step videos never expires.
The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, CES, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >
A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.
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