Healthy blood flow
First, we have to gently and carefully get the knee to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the knee with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. This is especially important since the knee tends to get very poor circulation. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the knee with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your knee. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own, especially since the knee has such poor circulation.
To make matters worse, the body can accumulate scar tissue in the knee joint, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic knee pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the knees as well as any harmful waste and debris.
Muscle regeneration and repair
After an injury, the knee becomes very weak and unstable. And remember, knees CANNOT heal on their own, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the knees, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable knees with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.