Low Back System
Get rid of low back pain in 3 easy steps at home, guaranteed.
Over 100,000 people healed.
Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Heal Low Back Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

Low Back System
Get rid of low back pain in
3 easy steps at home, guaranteed.
Over 100,000 people healed.
Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Heal Low Back Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

Low Back System
Get rid of low back pain in
3 easy steps at home, guaranteed.
Over 100,000 people healed.
Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest & ice does not heal an injury and random internet videos can be harmful.

Heal Low Back Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.

real people, real results

Love how this works
★★★★★
5 5 1
“*I am thrilled with the results and I loved how you can really customize it to your body. And man, it really helped me a lot. I can bend over without pain and it doesn't hurt when I play tennis now. It was also very easy for me to get through all the videos. Simple to follow along. A great, great program.”

Phenomenal
★★★★★
5 5 1
“*This program is phenomenal. It packs a lot in, but it's super well laid out, so it was easy to follow. That's good considering I'm somewhat of a novice when it comes to these things. Anyway, it taught me a lot and really got me thinking in new ways. I have to keep at it, but so far, it's made a big difference. And my wife says my posture is better, so that's nice too!”

yes, it works
★★★★★
5 5 1
“*I've had low back issues for about 10 years. The sciatica would sometimes come and go, but always got worse from too much sitting. Planes were especially tough, which was hard for me, since I travel a lot. I heard about the old S.M.S. system Scott developed years ago from a buddy of mine, but saw this was the new and improved version. I figured out I had kyphotic posture and from there, the program really worked wonders on me. The pain diminished almost week by week. I'd say by about week 5, I noticed a massive shift. My posture was better and the pain almost completely disappeared. Today, (9 weeks later), I am happy to say I am 100% pain free. And now, I know what to do to keep it that way. I just have to say thank you to Scott for creating this system!!”

Big fan
★★★★☆
4 5 1
“*I'm a big fan of Scott's. I used the H.E.M. Ankle Rehab program years ago with great success. When I saw he came out with all these new programs, I was excited to try it out. The low back program is definitely worth it. It's thorough, yet easy to navigate. I found a lot of things in there that I'd never tried before. It definitely helped me alleviate pain to a great degree. I just have to keep it up to see if I can get fully out of pain. Thank you, Scott. keep up the good work!”

The best thing I have ever done for my body
★★★★★
5 5 1
“*If you have low back pain, get this program. Period! End of story! t is the best thing I have ever done for my body. Absolutely amazing! I feel like a brand new person. Thank you, Scott!!”

Thank you!!!
★★★★★
5 5 1
“*Only people who've had low back problems can relate to what it's like. You feel like your whole body is so stiff, it's like you're made of stone. It was brutal agony every day for me. This program changed my life. It showed me WHY I WAS IN PAIN. Then, it showed me how to change it. It's been a process, like anything else. If you have a serious low back issue, don't expect to be pain free in one week. It will take some time. But changing your posture and all those muscle issues is worth the effort. I am happy to report that I am now PAIN FREE! If you have a low back issue, get this program. You will NOT be sorry.”

Tremendous results
★★★★★
5 5 1
“*I had a bulging disc in my lower back (between L4 and L5). First, I was taking 5 tylenol a day. Then, I bumped it up to prescription anti-inflammatories (celebrex). Made no difference whatsoever. the pain radiated down my right leg so I couldn't sit for more than 5 minutes at a time. I had to lay in bed most of the day. Thank God I was able to telecommute with work for a few months. My doc started talking cortisone shots, surgery, etc... I saw a good therapist, but it didn't help at all. I went to a famous acupuncturist and it did nothing. Saw a few chiropractors. Nope. Nothing helped. I found this after digging around online for a while and I liked how Scott talked about fixing the root of the problem (posture and muscle imbalances taking pressure off the discs). the reviews seemed really good, so I went for it. Oh my God! Within the first two weeks, I was able to sit for about an hour. two weeks later, no problem sitting at all. No problems standing at all. I'm still taking it slow, but seriously... this program has brought me back from the dead. It's tremendous and I love how I could throw away my pain killers. I don't have to worry about surgery anymore. I can get through the day without any Tylenol. And it just keeps improving. I just had to write in a say how grateful I am. Scott... you are the man!!”

Saved me from back surgery!
★★★★★
5 5 1
“*I'll keep this short. If you have low back pain, you need to get this program. Scott is a genius and you will definitely see a huge difference. Take it from a guy who had back pain for three years and was contemplating surgery. It got me out of pain when nothing else worked. I am running and hiking again like nothing ever happened. This program is 100% legit! You will love it! Get it!!”

Changed my life
★★★★★
5 5 1
“*My low back started hurting in my twenties. I was in great shape and worked out 7 days a week. I was at the gym, running 5ks on the weekend, playing soccer and volleyball, etc. When my low back started hurting, at first I ignored it. I figured it would eventually just go away. But, it only got worse and worse. Finally, I had to stop working out, because it was too painful. I put on twenty five pounds and then my knees started hurting. Ten years later, I was still using pain killers just to get through the day. My dad found you guys and bought it for me, so I gave it a shot. I did the exercises and stretches and all the other cool techniques religiously and after about a week, I saw the first difference. I got out of bed without any pain. That hadn’t happened in years. Then, I quickly noticed I was able to do more and more. I was testing myself out daily. It felt like a God send! I continued following the routine and now I am almost 100% pain free. I am still careful, because I never want to go back to that kind of pain, but I now live a normal life again! This system system truly changed my life. I cannot thank you enough!!”

Outstanding program
★★★★★
5 5 1
“*Hands down, there is nothing that even comes close to this system. I wish I had it it 10 years ago. It really does work, I can attest to that. I’ve been an accounting exec for twenty five years and sitting at desks most of my life. I’m 64 now and have suffered with low back pain for about 18 years. I think it originally began after a bad fall on a skiing trip in Whistler. I’ve tried many other treatments over the years, but eventually learned to live with the pain. And I never wanted to get surgery, so I just figured I would have to deal with it forever. This system showed me, for the first time I might add, why I had back pain in the first place and how I could start fixing it. Turns it that it wasn’t the ski trip after all!!! I feel great and my only regret is that I didn't know about it a long time ago, If you have low back pain, get this program and use it. You will NOT be sorry. Thank you, Scott!!! You’re the best!”

Never had results like this with anything else
★★★★☆
4 5 1
“*I love this program! I have had back problems for going on 15 years of and on. I've been through it all… cortisone shots, PT, rehab, chiropractors… Stuff would work for a little while, but the same pain would come back eventually. I found your system and have been using it for the last 4 weeks. My back feels stronger than it has in years. The chronic pain has decreased so much that I barely feel it anymore unless I really push it. And i feel good about the fact that within a month, it will be completely gone. I've never had results like this with anything else. The only reason I give it 4 starts is because I wish there was a dvd instead of online videos. I guess I’m just old school. Other than that, amazing! Thanks.”

Highly recommended
★★★★★
5 5 1
“*When I first went through the system, I loved how simple and common sense the approach was. I found that there was an immediate change in how I walked, stood and sat. It wasn't like I was really even aware of it. But, my understanding of why I was in back pain really helped me to change things. And then, the simplicity of the exercises and the fact I could do them anywhere really enabled me to stick with it and get, honestly, the best results I could have hoped for... Now, I am out of pain and I do not walk around in fear that it will come back. Thank you so much Scott! Highly recommended!!!”

Back hurts a lot less
★★★★☆
4 5 1
“*I hurt my back two years ago playing in a weekly basketball league. I jumped and reached for a pass and felt a tweak in my lower back. Never been the same since. Have trouble sleeping on and off. Some days are worse than others. Since I have to travel a lot, I also have trouble on flights. It's just been a nagging thing for a long time. I tried a well known chiropractor and Physical therapist, but nothing really helped. I've basically been living on pain killers, but I know that's not a good solution either. I gave this system a shot after searching online for a long time and reading about it. I don't do it religiously, and I know that would get me better results, but I have definitely seen a difference. I know I have Kyphotic posture now and that has really opened my eyes a lot!! Honestly, my back hurts a lot less. I've been doing it off and on for about a month. I can move better and the pain is now a 2 out of 10 instead of an 8 out of 10. I feel confident that it will be completely gone soon. Thanks!”

Back pain is GONE
★★★★★
5 5 1
“*Simple to understand, easy to do and overall, a great program. So many things in there I never would have thought of, but they make so much sense and when you do them, you can feel the difference. I was probably a four out of ten on the pain scale when I started, but it was chronic and never stopped. I started feeling relief by week two and now (1 month later) my back pain is gone. Thank you so much, Scott!”

IT REALLY WORKS!
★★★★★
5 5 1
“*Like most other people, I was skeptical, because I tried so many other things that didn't work so hot. I've had low back pain since college. I think I hurt it playing soccer, but I'm not totally sure how and when it happened. All I know is that it's been hurting me for years. I basically just learned to live with it. I've tried everything (acupuncture, massage, PT, rest, inversion tables, etc…), but nothing worked. Anyone who has back pain knows how depressing it is… Then, a friend told me about this program… he said it saved his back. So, I thought it was worth a try. Honestly, I didn’t expect much, but it didn’t seem like it would hurt. Okay, so within about two weeks I noticed a nice improvement. It still hurt a lot, but I was able to do things that I hadn’t done in a long time without pain (like put on shoes, sit at dinner without having to get up every fifteen minutes). Within 2 months, I was out of pain. There are a a few rare days here and there where I feel a little twinge, but I know that will be gone pretty soon too. Overall, I am out of pain and thank God for it. I never realized just how much I had given up doing because of my back. I was just so used to it. Last week, for the first time, I played softball and there was no pain. I feel like I have a whole part of my life back that was taken from me. I cannot recommend this program highly enough. Get it and do it. It works!”

real people, real results

Love how this works
★★★★★
5 5 1
“*I am thrilled with the results and I loved how you can really customize it to your body. And man, it really helped me a lot. I can bend over without pain and it doesn't hurt when I play tennis now. It was also very easy for me to get through all the videos. Simple to follow along. A great, great program.”

Phenomenal
★★★★★
5 5 1
“*This program is phenomenal. It packs a lot in, but it's super well laid out, so it was easy to follow. That's good considering I'm somewhat of a novice when it comes to these things. Anyway, it taught me a lot and really got me thinking in new ways. I have to keep at it, but so far, it's made a big difference. And my wife says my posture is better, so that's nice too!”

yes, it works
★★★★★
5 5 1
“*I've had low back issues for about 10 years. The sciatica would sometimes come and go, but always got worse from too much sitting. Planes were especially tough, which was hard for me, since I travel a lot. I heard about the old S.M.S. system Scott developed years ago from a buddy of mine, but saw this was the new and improved version. I figured out I had kyphotic posture and from there, the program really worked wonders on me. The pain diminished almost week by week. I'd say by about week 5, I noticed a massive shift. My posture was better and the pain almost completely disappeared. Today, (9 weeks later), I am happy to say I am 100% pain free. And now, I know what to do to keep it that way. I just have to say thank you to Scott for creating this system!!”

Big fan
★★★★☆
4 5 1
“*I'm a big fan of Scott's. I used the H.E.M. Ankle Rehab program years ago with great success. When I saw he came out with all these new programs, I was excited to try it out. The low back program is definitely worth it. It's thorough, yet easy to navigate. I found a lot of things in there that I'd never tried before. It definitely helped me alleviate pain to a great degree. I just have to keep it up to see if I can get fully out of pain. Thank you, Scott. keep up the good work!”

The best thing I have ever done for my body
★★★★★
5 5 1
“*If you have low back pain, get this program. Period! End of story! t is the best thing I have ever done for my body. Absolutely amazing! I feel like a brand new person. Thank you, Scott!!”

Thank you!!!
★★★★★
5 5 1
“*Only people who've had low back problems can relate to what it's like. You feel like your whole body is so stiff, it's like you're made of stone. It was brutal agony every day for me. This program changed my life. It showed me WHY I WAS IN PAIN. Then, it showed me how to change it. It's been a process, like anything else. If you have a serious low back issue, don't expect to be pain free in one week. It will take some time. But changing your posture and all those muscle issues is worth the effort. I am happy to report that I am now PAIN FREE! If you have a low back issue, get this program. You will NOT be sorry.”

Tremendous results
★★★★★
5 5 1
“*I had a bulging disc in my lower back (between L4 and L5). First, I was taking 5 tylenol a day. Then, I bumped it up to prescription anti-inflammatories (celebrex). Made no difference whatsoever. the pain radiated down my right leg so I couldn't sit for more than 5 minutes at a time. I had to lay in bed most of the day. Thank God I was able to telecommute with work for a few months. My doc started talking cortisone shots, surgery, etc... I saw a good therapist, but it didn't help at all. I went to a famous acupuncturist and it did nothing. Saw a few chiropractors. Nope. Nothing helped. I found this after digging around online for a while and I liked how Scott talked about fixing the root of the problem (posture and muscle imbalances taking pressure off the discs). the reviews seemed really good, so I went for it. Oh my God! Within the first two weeks, I was able to sit for about an hour. two weeks later, no problem sitting at all. No problems standing at all. I'm still taking it slow, but seriously... this program has brought me back from the dead. It's tremendous and I love how I could throw away my pain killers. I don't have to worry about surgery anymore. I can get through the day without any Tylenol. And it just keeps improving. I just had to write in a say how grateful I am. Scott... you are the man!!”

Saved me from back surgery!
★★★★★
5 5 1
“*I'll keep this short. If you have low back pain, you need to get this program. Scott is a genius and you will definitely see a huge difference. Take it from a guy who had back pain for three years and was contemplating surgery. It got me out of pain when nothing else worked. I am running and hiking again like nothing ever happened. This program is 100% legit! You will love it! Get it!!”

Changed my life
★★★★★
5 5 1
“*My low back started hurting in my twenties. I was in great shape and worked out 7 days a week. I was at the gym, running 5ks on the weekend, playing soccer and volleyball, etc. When my low back started hurting, at first I ignored it. I figured it would eventually just go away. But, it only got worse and worse. Finally, I had to stop working out, because it was too painful. I put on twenty five pounds and then my knees started hurting. Ten years later, I was still using pain killers just to get through the day. My dad found you guys and bought it for me, so I gave it a shot. I did the exercises and stretches and all the other cool techniques religiously and after about a week, I saw the first difference. I got out of bed without any pain. That hadn’t happened in years. Then, I quickly noticed I was able to do more and more. I was testing myself out daily. It felt like a God send! I continued following the routine and now I am almost 100% pain free. I am still careful, because I never want to go back to that kind of pain, but I now live a normal life again! This system system truly changed my life. I cannot thank you enough!!”

Outstanding program
★★★★★
5 5 1
“*Hands down, there is nothing that even comes close to this system. I wish I had it it 10 years ago. It really does work, I can attest to that. I’ve been an accounting exec for twenty five years and sitting at desks most of my life. I’m 64 now and have suffered with low back pain for about 18 years. I think it originally began after a bad fall on a skiing trip in Whistler. I’ve tried many other treatments over the years, but eventually learned to live with the pain. And I never wanted to get surgery, so I just figured I would have to deal with it forever. This system showed me, for the first time I might add, why I had back pain in the first place and how I could start fixing it. Turns it that it wasn’t the ski trip after all!!! I feel great and my only regret is that I didn't know about it a long time ago, If you have low back pain, get this program and use it. You will NOT be sorry. Thank you, Scott!!! You’re the best!”

Never had results like this with anything else
★★★★☆
4 5 1
“*I love this program! I have had back problems for going on 15 years of and on. I've been through it all… cortisone shots, PT, rehab, chiropractors… Stuff would work for a little while, but the same pain would come back eventually. I found your system and have been using it for the last 4 weeks. My back feels stronger than it has in years. The chronic pain has decreased so much that I barely feel it anymore unless I really push it. And i feel good about the fact that within a month, it will be completely gone. I've never had results like this with anything else. The only reason I give it 4 starts is because I wish there was a dvd instead of online videos. I guess I’m just old school. Other than that, amazing! Thanks.”

Highly recommended
★★★★★
5 5 1
“*When I first went through the system, I loved how simple and common sense the approach was. I found that there was an immediate change in how I walked, stood and sat. It wasn't like I was really even aware of it. But, my understanding of why I was in back pain really helped me to change things. And then, the simplicity of the exercises and the fact I could do them anywhere really enabled me to stick with it and get, honestly, the best results I could have hoped for... Now, I am out of pain and I do not walk around in fear that it will come back. Thank you so much Scott! Highly recommended!!!”

Back hurts a lot less
★★★★☆
4 5 1
“*I hurt my back two years ago playing in a weekly basketball league. I jumped and reached for a pass and felt a tweak in my lower back. Never been the same since. Have trouble sleeping on and off. Some days are worse than others. Since I have to travel a lot, I also have trouble on flights. It's just been a nagging thing for a long time. I tried a well known chiropractor and Physical therapist, but nothing really helped. I've basically been living on pain killers, but I know that's not a good solution either. I gave this system a shot after searching online for a long time and reading about it. I don't do it religiously, and I know that would get me better results, but I have definitely seen a difference. I know I have Kyphotic posture now and that has really opened my eyes a lot!! Honestly, my back hurts a lot less. I've been doing it off and on for about a month. I can move better and the pain is now a 2 out of 10 instead of an 8 out of 10. I feel confident that it will be completely gone soon. Thanks!”

Back pain is GONE
★★★★★
5 5 1
“*Simple to understand, easy to do and overall, a great program. So many things in there I never would have thought of, but they make so much sense and when you do them, you can feel the difference. I was probably a four out of ten on the pain scale when I started, but it was chronic and never stopped. I started feeling relief by week two and now (1 month later) my back pain is gone. Thank you so much, Scott!”

IT REALLY WORKS!
★★★★★
5 5 1
“*Like most other people, I was skeptical, because I tried so many other things that didn't work so hot. I've had low back pain since college. I think I hurt it playing soccer, but I'm not totally sure how and when it happened. All I know is that it's been hurting me for years. I basically just learned to live with it. I've tried everything (acupuncture, massage, PT, rest, inversion tables, etc…), but nothing worked. Anyone who has back pain knows how depressing it is… Then, a friend told me about this program… he said it saved his back. So, I thought it was worth a try. Honestly, I didn’t expect much, but it didn’t seem like it would hurt. Okay, so within about two weeks I noticed a nice improvement. It still hurt a lot, but I was able to do things that I hadn’t done in a long time without pain (like put on shoes, sit at dinner without having to get up every fifteen minutes). Within 2 months, I was out of pain. There are a a few rare days here and there where I feel a little twinge, but I know that will be gone pretty soon too. Overall, I am out of pain and thank God for it. I never realized just how much I had given up doing because of my back. I was just so used to it. Last week, for the first time, I played softball and there was no pain. I feel like I have a whole part of my life back that was taken from me. I cannot recommend this program highly enough. Get it and do it. It works!”

real people,
real results

Love how this works
★★★★★
5 5 1
“*I am thrilled with the results and I loved how you can really customize it to your body. And man, it really helped me a lot. I can bend over without pain and it doesn't hurt when I play tennis now. It was also very easy for me to get through all the videos. Simple to follow along. A great, great program.”

Phenomenal
★★★★★
5 5 1
“*This program is phenomenal. It packs a lot in, but it's super well laid out, so it was easy to follow. That's good considering I'm somewhat of a novice when it comes to these things. Anyway, it taught me a lot and really got me thinking in new ways. I have to keep at it, but so far, it's made a big difference. And my wife says my posture is better, so that's nice too!”

yes, it works
★★★★★
5 5 1
“*I've had low back issues for about 10 years. The sciatica would sometimes come and go, but always got worse from too much sitting. Planes were especially tough, which was hard for me, since I travel a lot. I heard about the old S.M.S. system Scott developed years ago from a buddy of mine, but saw this was the new and improved version. I figured out I had kyphotic posture and from there, the program really worked wonders on me. The pain diminished almost week by week. I'd say by about week 5, I noticed a massive shift. My posture was better and the pain almost completely disappeared. Today, (9 weeks later), I am happy to say I am 100% pain free. And now, I know what to do to keep it that way. I just have to say thank you to Scott for creating this system!!”

Big fan
★★★★☆
4 5 1
“*I'm a big fan of Scott's. I used the H.E.M. Ankle Rehab program years ago with great success. When I saw he came out with all these new programs, I was excited to try it out. The low back program is definitely worth it. It's thorough, yet easy to navigate. I found a lot of things in there that I'd never tried before. It definitely helped me alleviate pain to a great degree. I just have to keep it up to see if I can get fully out of pain. Thank you, Scott. keep up the good work!”

The best thing I have ever done for my body
★★★★★
5 5 1
“*If you have low back pain, get this program. Period! End of story! t is the best thing I have ever done for my body. Absolutely amazing! I feel like a brand new person. Thank you, Scott!!”

Thank you!!!
★★★★★
5 5 1
“*Only people who've had low back problems can relate to what it's like. You feel like your whole body is so stiff, it's like you're made of stone. It was brutal agony every day for me. This program changed my life. It showed me WHY I WAS IN PAIN. Then, it showed me how to change it. It's been a process, like anything else. If you have a serious low back issue, don't expect to be pain free in one week. It will take some time. But changing your posture and all those muscle issues is worth the effort. I am happy to report that I am now PAIN FREE! If you have a low back issue, get this program. You will NOT be sorry.”

Tremendous results
★★★★★
5 5 1
“*I had a bulging disc in my lower back (between L4 and L5). First, I was taking 5 tylenol a day. Then, I bumped it up to prescription anti-inflammatories (celebrex). Made no difference whatsoever. the pain radiated down my right leg so I couldn't sit for more than 5 minutes at a time. I had to lay in bed most of the day. Thank God I was able to telecommute with work for a few months. My doc started talking cortisone shots, surgery, etc... I saw a good therapist, but it didn't help at all. I went to a famous acupuncturist and it did nothing. Saw a few chiropractors. Nope. Nothing helped. I found this after digging around online for a while and I liked how Scott talked about fixing the root of the problem (posture and muscle imbalances taking pressure off the discs). the reviews seemed really good, so I went for it. Oh my God! Within the first two weeks, I was able to sit for about an hour. two weeks later, no problem sitting at all. No problems standing at all. I'm still taking it slow, but seriously... this program has brought me back from the dead. It's tremendous and I love how I could throw away my pain killers. I don't have to worry about surgery anymore. I can get through the day without any Tylenol. And it just keeps improving. I just had to write in a say how grateful I am. Scott... you are the man!!”

Saved me from back surgery!
★★★★★
5 5 1
“*I'll keep this short. If you have low back pain, you need to get this program. Scott is a genius and you will definitely see a huge difference. Take it from a guy who had back pain for three years and was contemplating surgery. It got me out of pain when nothing else worked. I am running and hiking again like nothing ever happened. This program is 100% legit! You will love it! Get it!!”

Changed my life
★★★★★
5 5 1
“*My low back started hurting in my twenties. I was in great shape and worked out 7 days a week. I was at the gym, running 5ks on the weekend, playing soccer and volleyball, etc. When my low back started hurting, at first I ignored it. I figured it would eventually just go away. But, it only got worse and worse. Finally, I had to stop working out, because it was too painful. I put on twenty five pounds and then my knees started hurting. Ten years later, I was still using pain killers just to get through the day. My dad found you guys and bought it for me, so I gave it a shot. I did the exercises and stretches and all the other cool techniques religiously and after about a week, I saw the first difference. I got out of bed without any pain. That hadn’t happened in years. Then, I quickly noticed I was able to do more and more. I was testing myself out daily. It felt like a God send! I continued following the routine and now I am almost 100% pain free. I am still careful, because I never want to go back to that kind of pain, but I now live a normal life again! This system system truly changed my life. I cannot thank you enough!!”

Outstanding program
★★★★★
5 5 1
“*Hands down, there is nothing that even comes close to this system. I wish I had it it 10 years ago. It really does work, I can attest to that. I’ve been an accounting exec for twenty five years and sitting at desks most of my life. I’m 64 now and have suffered with low back pain for about 18 years. I think it originally began after a bad fall on a skiing trip in Whistler. I’ve tried many other treatments over the years, but eventually learned to live with the pain. And I never wanted to get surgery, so I just figured I would have to deal with it forever. This system showed me, for the first time I might add, why I had back pain in the first place and how I could start fixing it. Turns it that it wasn’t the ski trip after all!!! I feel great and my only regret is that I didn't know about it a long time ago, If you have low back pain, get this program and use it. You will NOT be sorry. Thank you, Scott!!! You’re the best!”

Never had results like this with anything else
★★★★☆
4 5 1
“*I love this program! I have had back problems for going on 15 years of and on. I've been through it all… cortisone shots, PT, rehab, chiropractors… Stuff would work for a little while, but the same pain would come back eventually. I found your system and have been using it for the last 4 weeks. My back feels stronger than it has in years. The chronic pain has decreased so much that I barely feel it anymore unless I really push it. And i feel good about the fact that within a month, it will be completely gone. I've never had results like this with anything else. The only reason I give it 4 starts is because I wish there was a dvd instead of online videos. I guess I’m just old school. Other than that, amazing! Thanks.”

Highly recommended
★★★★★
5 5 1
“*When I first went through the system, I loved how simple and common sense the approach was. I found that there was an immediate change in how I walked, stood and sat. It wasn't like I was really even aware of it. But, my understanding of why I was in back pain really helped me to change things. And then, the simplicity of the exercises and the fact I could do them anywhere really enabled me to stick with it and get, honestly, the best results I could have hoped for... Now, I am out of pain and I do not walk around in fear that it will come back. Thank you so much Scott! Highly recommended!!!”

Back hurts a lot less
★★★★☆
4 5 1
“*I hurt my back two years ago playing in a weekly basketball league. I jumped and reached for a pass and felt a tweak in my lower back. Never been the same since. Have trouble sleeping on and off. Some days are worse than others. Since I have to travel a lot, I also have trouble on flights. It's just been a nagging thing for a long time. I tried a well known chiropractor and Physical therapist, but nothing really helped. I've basically been living on pain killers, but I know that's not a good solution either. I gave this system a shot after searching online for a long time and reading about it. I don't do it religiously, and I know that would get me better results, but I have definitely seen a difference. I know I have Kyphotic posture now and that has really opened my eyes a lot!! Honestly, my back hurts a lot less. I've been doing it off and on for about a month. I can move better and the pain is now a 2 out of 10 instead of an 8 out of 10. I feel confident that it will be completely gone soon. Thanks!”

Back pain is GONE
★★★★★
5 5 1
“*Simple to understand, easy to do and overall, a great program. So many things in there I never would have thought of, but they make so much sense and when you do them, you can feel the difference. I was probably a four out of ten on the pain scale when I started, but it was chronic and never stopped. I started feeling relief by week two and now (1 month later) my back pain is gone. Thank you so much, Scott!”

IT REALLY WORKS!
★★★★★
5 5 1
“*Like most other people, I was skeptical, because I tried so many other things that didn't work so hot. I've had low back pain since college. I think I hurt it playing soccer, but I'm not totally sure how and when it happened. All I know is that it's been hurting me for years. I basically just learned to live with it. I've tried everything (acupuncture, massage, PT, rest, inversion tables, etc…), but nothing worked. Anyone who has back pain knows how depressing it is… Then, a friend told me about this program… he said it saved his back. So, I thought it was worth a try. Honestly, I didn’t expect much, but it didn’t seem like it would hurt. Okay, so within about two weeks I noticed a nice improvement. It still hurt a lot, but I was able to do things that I hadn’t done in a long time without pain (like put on shoes, sit at dinner without having to get up every fifteen minutes). Within 2 months, I was out of pain. There are a a few rare days here and there where I feel a little twinge, but I know that will be gone pretty soon too. Overall, I am out of pain and thank God for it. I never realized just how much I had given up doing because of my back. I was just so used to it. Last week, for the first time, I played softball and there was no pain. I feel like I have a whole part of my life back that was taken from me. I cannot recommend this program highly enough. Get it and do it. It works!”

Heal your low back now
or it could hurt for life!

If you do nothing
28% in pain 1 year later*
50% risk of re-injury**
It could cost you $2,500***
*BMJ. 2008 Jul 7;337:a171.
**European Spine J. 19 (4): 533–9.
***Health Serv Res. 2015 Jun; 50(3): 847–870.

Heal your low back now
or it could hurt for life!

If you do nothing
28% in pain 1 year later*
50% risk of re-injury**
It could cost you $2,500***
*BMJ. 2008 Jul 7;337:a171.
**European Spine J. 19 (4): 533–9.
***Health Serv Res. 2015 Jun; 50(3): 847–870.

Heal your low back now
or it could hurt for life!

If you do nothing
28% in pain 1 year later*
50% risk of re-injury**
It could cost you $2,500***
*BMJ. 2008 Jul 7;337:a171.
**European Spine J. 19 (4): 533–9.
***Health Serv Res. 2015 Jun; 50(3): 847–870.

What the experts say

What the experts say

What the experts say

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire low back complex. First, we will show you how to quickly and easily identify your unique low back postural distortions. Then, we will show you exactly how to fix those distortions fully and safely.

Typical results are a significant elimination of low back pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without back braces.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire low back complex. First, we will show you how to quickly and easily identify your unique low back postural distortions. Then, we will show you exactly how to fix those distortions fully and safely.

Typical results are a significant elimination of low back pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without back braces.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire low back complex. First, we will show you how to quickly and easily identify your unique low back postural distortions. Then, we will show you exactly how to fix those distortions fully and safely.

Typical results are a significant elimination of low back pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without back braces.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Low back pain is the leading worldwide cause of years lost to disability

“Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% since 1990.”

Stephanie Clark, Richard Horton The Lancet, Vol. 391, No. 10137 Published: March 21, 2018

Low back pain is the leading worldwide cause of years lost to disability

“Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% since 1990.”

Stephanie Clark, Richard Horton The Lancet, Vol. 391, No. 10137 Published: March 21, 2018

Low back pain is the leading worldwide cause of years lost to disability

“Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% since 1990.”

Stephanie Clark, Richard Horton The Lancet, Vol. 391, No. 10137 Published: March 21, 2018

relieve low back pain

Relieve low back pain

Up to 90% of people will experience low back pain in their lifetime.

We have found that most low back pain is caused by postural distortions and muscle imbalances, which put pressure on the discs and nerves in the spine.

Essentially, muscle imbalances force the spine into unnatural positions, which reduces the space in vertebrae and puts pressure on the discs and nerves leading to pain.

Research has shown that rehab is the most effective way to heal a low back injury and eliminate chronic pain.

A high quality rehab program fixes the muscle imbalances and postural distortions that cause low back pain and dramatically improve core strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American J. of Physiology, J. of Medicine & Science in Sports, J. of Athletic Training.)

Relieve low back pain

Up to 90% of people will experience low back pain in their lifetime.

We have found that most low back pain is caused by postural distortions and muscle imbalances, which put pressure on the discs and nerves in the spine.

Essentially, muscle imbalances force the spine into unnatural positions, which reduces the space in vertebrae and puts pressure on the discs and nerves leading to pain.

relieve low back pain

Research has shown that rehab is the most effective way to heal a low back injury and eliminate chronic pain.

A high quality rehab program fixes the muscle imbalances and postural distortions that cause low back pain and dramatically improve core strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American J. of Physiology, J. of Medicine & Science in Sports, J. of Athletic Training.)

Relieve low back pain

Up to 90% of people will experience low back pain in their lifetime.

We have found that most low back pain is caused by postural distortions and muscle imbalances, which put pressure on the discs and nerves in the spine.

Essentially, muscle imbalances force the spine into unnatural positions, which reduces the space in vertebrae and puts pressure on the discs and nerves leading to pain.

relieve low back pain

Research has shown that rehab is the most effective way to heal a low back injury and eliminate chronic pain.

A high quality rehab program fixes the muscle imbalances and postural distortions that cause low back pain and dramatically improve core strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American J. of Physiology, J. of Medicine & Science in Sports, J. of Athletic Training.)

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the low back. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

First, we have to gently and carefully get the low back to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the low back with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the low back with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your low back. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the low back, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic low back pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the low back as well as any harmful waste and debris.

Muscle regeneration and repair

I had a serious low back injury myself about fifteen years ago. The pain and sciatica was so bad, I couldn’t sit at all and was actually laid up in bed for six months.I went to specialist after specialist. Tried method after method. Nothing worked. I had an MRI done and it turned out I had a 10 millimeter bulging disc between my L5 and S1 vertebrae.

What I learned on my long road to recovery is that we all have tremendous postural distortions and muscle imbalances, because the sad truth is that we all sit way too much and as we age, we lose our natural range of motion. It happens very slowly and we don’t even notice them until one day, we wake up with low back pain.

Step 3 will rebuild the muscles all around the low back, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

It doesn’t matter if you have Kyphotic, Lordotic or even a neutral posture. It doesn’t matter if you are completely laid up in bed (like I was) or if you’re able to move around… The MALIN METHOD corrects all those postural distortions and muscle imbalances that are creating an unnatural curve in your low back, putting pressure on those delicate nerves and causing low back pain.

You can expect a PAIN FREE, strong and stable low back with improved natural movement and a much lower risk of re-injury or future pain.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Low Back Pain Treatment Comparison

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the low back. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

First, we have to gently and carefully get the low back to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the low back with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the low back with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your low back. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the low back, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic low back pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the low back as well as any harmful waste and debris.

Muscle regeneration and repair

I had a serious low back injury myself about fifteen years ago. The pain and sciatica was so bad, I couldn’t sit at all and was actually laid up in bed for six months.I went to specialist after specialist. Tried method after method. Nothing worked. I had an MRI done and it turned out I had a 10 millimeter bulging disc between my L5 and S1 vertebrae.

What I learned on my long road to recovery is that we all have tremendous postural distortions and muscle imbalances, because the sad truth is that we all sit way too much and as we age, we lose our natural range of motion. It happens very slowly and we don’t even notice them until one day, we wake up with low back pain.

Step 3 will rebuild the muscles all around the low back, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

It doesn’t matter if you have Kyphotic, Lordotic or even a neutral posture. It doesn’t matter if you are completely laid up in bed (like I was) or if you’re able to move around… The MALIN METHOD corrects all those postural distortions and muscle imbalances that are creating an unnatural curve in your low back, putting pressure on those delicate nerves and causing low back pain.

You can expect a PAIN FREE, strong and stable low back with improved natural movement and a much lower risk of re-injury or future pain.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Low Back Pain Treatment Comparison

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the low back. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

First, we have to gently and carefully get the low back to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the low back with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the low back with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your low back. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the low back, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic low back pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the low back as well as any harmful waste and debris.

Muscle regeneration and repair

I had a serious low back injury myself about fifteen years ago. The pain and sciatica was so bad, I couldn’t sit at all and was actually laid up in bed for six months.I went to specialist after specialist. Tried method after method. Nothing worked. I had an MRI done and it turned out I had a 10 millimeter bulging disc between my L5 and S1 vertebrae.

What I learned on my long road to recovery is that we all have tremendous postural distortions and muscle imbalances, because the sad truth is that we all sit way too much and as we age, we lose our natural range of motion. It happens very slowly and we don’t even notice them until one day, we wake up with low back pain.

Step 3 will rebuild the muscles all around the low back, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

It doesn’t matter if you have Kyphotic, Lordotic or even a neutral posture. It doesn’t matter if you are completely laid up in bed (like I was) or if you’re able to move around… The MALIN METHOD corrects all those postural distortions and muscle imbalances that are creating an unnatural curve in your low back, putting pressure on those delicate nerves and causing low back pain.

You can expect a PAIN FREE, strong and stable low back with improved natural movement and a much lower risk of re-injury or future pain.

MALIN METHOD
vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Low Back Pain Treatment Comparison

Rehab works much faster
and better than rest & ice

Rehabs Work Faster & Better For Pain

Rehab works much faster
and better than rest & ice

 

Rehabs Work Faster & Better For Pain

Rehab works much faster and better than rest & ice

 

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*Jof Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, Nov. 2010
***Malone T, Engelhardt D, Kirkpatrick J, J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
Gabe Mirkin, M.D., Creator of R.I.C.E.
(Rest, Ice Compression, Elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Heal ANY New or Old Injury

Works for brand new injuries or years of chronic pain.

Instant Access on ANY Device

Watch the step by step videos anywhere & anytime.

30 Day Money Back Guarantee

No hassles. Just send an email and get a refund.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Heal ANY New or Old Injury

Works for brand new injuries or years of chronic pain.

Instant Access on ANY Device

Watch the step by step videos anywhere & anytime.

30 Day Money Back Guarantee

No hassles. Just send an email and get a refund.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Heal ANY New or Old Injury

Works for brand new injuries or years of chronic pain.

Instant Access on ANY Device

Watch the step by step videos anywhere & anytime.

30 Day Money Back Guarantee

No hassles. Just send an email and get a refund.

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