Low Back System - Heal a low back injury & chronic low back pain fast

Struggling To Get Out Of Pain?

Heal Low Back Pain FAST

The Low Back Pain Treatment Used By Over 100,000+ People
To Heal Fully & Fast Injury In 3 Easy Steps At Home.

Get The Low Back Program

30 Day Money Back Guarantee

Heal Your Low
Back Naturally

Pain Free
Mobility

Strong & Stable
Low Back

Protection From
Injury

Instant Access
On Any Device

Anyone Can
Do It

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

A COMPLETE REHAB program to heal the low back.
EASY to follow, short videos. Anyone can do it at home.
ELIMINATE LOW BACK PAIN fully and fast.
BUILD a strong, stable low back that protects against future injury without braces.
INSTANT access on any device. Never expires.
30 DAY money back guarantee, no questions asked.

So, Why Rehab?

Most people think rest and ice will heal their injury, but they end up with a weak, unstable low back that never heals…

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic low back pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain and ensures your low back and core are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The Secret To
Healing Low Back Pain

Recent studies have shown that rehab heals new and old low back injuries safely and effectively. It’s the difference between the people that don’t get out of low back pain, and the ones that do!

Without Rehab

Low back pain can last for life
The injury never fully heals
Low back stays weak & unstable
HIGH risk of re-injury

With Rehab

Eliminate low back pain fast
Fully heal the injury
Low back is strong & stable
LOW risk of re-injury

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Malin Method “Rehabilitates” Your Low Back

This is a complete low back rehab and prehab program that works for any new or old low back injury or sciatica.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your low back and core from the ground up.

You can expect pain free mobility and a strong, stable low back that is protected from re-injury, without back braces!

Sample Video 1

Here are two short videos from the Low Back program. Please, check them out and try it for yourself.

Sample Video 2

Struggling To Get Out Of Pain?

Heal Low Back Pain FAST

The Low Back Pain Treatment Used By Over 100,000+ People
To Heal Fully & Fast In 3 Easy Steps At Home.

Get The Low Back Program

30 Day Money Back Guarantee

Heal Your Low
Back Naturally

Pain Free
Mobility

Strong & Stable
Low Back

Protection From
Injury

Instant Access
On Any Device

Anyone Can
Do It

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

A COMPLETE REHAB program to heal the low back.
EASY to follow, short videos. Anyone can do it at home.
ELIMINATE LOW BACK PAIN fully and fast.
BUILD a strong, stable low back that protects against future injury without braces.
INSTANT access on any device. Never expires.
30 DAY money back guarantee, no questions asked.

So, Why Rehab?

Most people think rest and ice will heal their injury, but they end up with a weak, unstable low back that never heals…

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic low back pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain and ensures your low back and core are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The Secret To
Healing Low Back Pain

Without Rehab

Low back pain can last for life
The injury never fully heals
Low back stays weak & unstable
HIGH risk of re-injury

With Rehab

Eliminate low back pain fast
Fully heal the injury
Low back is strong & stable
LOW risk of re-injury

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Struggling To Get Out Of Pain?

Heal Low Back
Pain FAST

The Low Back Pain Treatment Used By Over 100,000+ People To Heal Fully & Fast In 3 Easy Steps At Home.

Get The Low Back Program

30 Day Money Back Guarantee

Fitness Experts
Love Malin Method

Everything You Need To Heal At Home

A COMPLETE REHAB program to heal the low back.
EASY to follow, short videos. Anyone can do it at home.
ELIMINATE LOW BACK PAIN fully and fast.
BUILD a strong, stable low back that protects against future injury without braces.
INSTANT access on any device. Never expires.
30 DAY money back guarantee, no questions asked.

Real People,
Real Results

So, Why Rehab?

Most people think rest and ice will heal their injury, but they end up with a weak, unstable low back that never heals…

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic low back pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain and ensures your low back and core are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The
Secret To Healing
Low Back Pain

Without Rehab

Low back pain can last for life
The injury never fully heals
Low back stays weak & unstable
HIGH risk of re-injury

With Rehab

Eliminate low back pain fast
Fully heal the injury
Low back is strong & stable
LOW risk of re-injury

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Malin Method “Rehabilitates” Your Low Back

This is a complete low back rehab and prehab program that works for any new or old low back injury or sciatica.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your low back and core from the ground up.

You can expect pain free mobility and a strong, stable low back that is protected from re-injury, without back braces!

Sample Video 1

Here are two short videos from the Low Back program. Please, check them out and try it for yourself.

Sample Video 2

Anyone Can Do It…

How Malin Method Works

In 3 Easy Steps!

Anyone Can Do It…

How Malin Method Works

In 3 Easy Steps!

Anyone Can Do It…

How It Works

In 3 Easy Steps!

Step 1: Heal

For the first few days, we will focus on healing the damage from a new or old low back injury… To start, we want to reduce swelling and inflammation, while also working to relieve pain in the low back.

You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.

You will see and feel the improvement immediately!

Step 1: Heal

You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.

You will see and feel the improvement immediately!

Step 2: Rehab

Now, we will completely rebuild strength, stability and healthy range of motion in your core and low back.

We are going to focus on muscle imbalances that are throwing your spine, back, hips and core out of alignment, so you can enjoy pain free mobility.

Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.

Step 2: Rehab

Now, we will completely rebuild strength, stability and healthy range of motion in your core and low back.

We are going to focus on muscle imbalances that are throwing your spine, back, hips and core out of alignment, so you can enjoy pain free mobility.

Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.

Step 3: Prehab

Prehab is all about long term protection and creating optimal, functional movement in the low back. We want to make sure we prevent chronic low back pain in the future too!

So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability in your core and low back to protect you from future injury, low back problems and chronic pain!

These advanced exercises will also help you improve overall movement and performance.

Step 3: Prehab

Prehab is all about long term protection and creating optimal, functional movement in the low back. We want to make sure we prevent chronic low back pain in the future too!

These advanced exercises will also help you improve overall movement and performance.

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Low Back Program
Customer Reviews

write a review

WOW

August 23, 2022

Totally underestimated how good this would be. Easy to follow and incredibly good results. THANK YOU!!!

Collin Green

LOVE LOVE LOVE

August 23, 2022

Once, I figured out my posture (thank you, Scott!! :)… I was off and running (well, not literally – not anyway, yet!) Worked through the system and had the best feeling EVER. I woke up one day and got out of bed without any pain in my low back. I didn’t realize it until I got to the bathroom, then I started crying (a little!) I never thought I’d get rid of it. I’m not perfect, by any means, but just being able to do some basic things without the pain is INCREDIBLE. I’m only about 3 weeks in, but am totally committed now. I’m expecting more great results in the coming weeks. THANK YOU, SCOTT!!

Jocelyn S.

INGENIOUS

August 23, 2022

This program opened my eyes to my own posture in a way I had never thought of it before. It’s simple, but brilliant and most important, IT WORKS. Thank you!!

Alex Clark

Scott is a Pro

August 23, 2022

Scott Malin makes this system FLY where others fail. He’s knowledgeable, but easy going and explains things in a way that anyone can understand. The system is so well conceived, without being complicated and bogged down. Every exercise counts and works. It’s super effective and I’ve gotten a ton of benefit from it. I love the system and appreciate the time that went into making it so good.

Eve G.

Fantastic videos

August 18, 2022

Fantastic videos that are easy to follow, and work as advertised. I got a lot of relief in my low back. Much more mobility and it just feels more stable and secure now. Thank you!!

Jennifer Myers

The Best

August 18, 2022

The best home rehab program out there, period!

John Teller

Easy and effective

August 18, 2022

Love how simple this is to do. Scott is super engaging and knows his stuff. My low back + sciatica is about 50% better after 2 and a half weeks. Excited to push further. Highly recommended!

Antonio Gomez

Overdelivers

August 18, 2022

You get so much and considering the price, I think this is a steal. Cheaper than 1 visit to a PT. So much value here. Watch all the videos and do as much as you can. Well worth the effort, believe me.

Jackson G.

I love how much went into this

August 18, 2022

So much thought went into this program. I mean, teaching you how to figure out your specific posture and then giving you a unique program to fix it. Just brilliant. Super effective and made a HUGE difference for me.

Kyle Webley

Love it

September 28, 2019

I am thrilled with the results and I loved how you can really customize it to your body. And man, it really helped me a lot. I can bend over without pain and it doesn’t hurt when I play tennis now. It was also very easy for me to get through all the videos. Simple to follow along. A great, great program.

Alfonso M.

Phenomenal

September 28, 2019

This program is phenomenal. It packs a lot in, but it’s super well laid out, so it was easy to follow. That’s good considering I’m somewhat of a novice when it comes to these things. Anyway, it taught me a lot and really got me thinking in new ways. I have to keep at it, but so far, it’s made a big difference. And my wife says my posture is better, so that’s nice too!

Thomas

YES IT WORKS

September 28, 2019

I’ve had low back issues for about 10 years. The sciatica would sometimes come and go, but always got worse from too much sitting. Planes were especially tough, which was hard for me, since I travel a lot. I heard about the old S.M.S. system Scott developed years ago from a buddy of mine, but saw this was the new and improved version. I figured out I had kyphotic posture and from there, the program really worked wonders on me. The pain diminished almost week by week. I’d say by about week 5, I noticed a massive shift. My posture was better and the pain almost completely disappeared. Today, (9 weeks later), I am happy to say I am 100% pain free. And now, I know what to do to keep it that way. I just have to say thank you to Scott for creating this system!!

Teddy C.

Big Fan

September 28, 2019

I’m a big fan of Scott’s. I used the H.E.M. Ankle Rehab program years ago with great success. When I saw he came out with all these new programs, I was excited to try it out. The low back program is definitely worth it. It’s thorough, yet easy to navigate. I found a lot of things in there that I’d never tried before. It definitely helped me alleviate pain to a great degree. I just have to keep it up to see if I can get fully out of pain. Thank you, Scott. keep up the good work!

Jerry

Thank you!!

September 28, 2019

Only people who’ve had low back problems can relate to what it’s like. You feel like your whole body is so stiff, it’s like you’re made of stone. It was brutal agony every day for me. This program changed my life. It showed me WHY I WAS IN PAIN. Then, it showed me how to change it. It’s been a process, like anything else. If you have a serious low back issue, don’t expect to be pain free in one week. It will take some time. But changing your posture and all those muscle issues is worth the effort. I am happy to report that I am now PAIN FREE! If you have a low back issue, get this program. You will NOT be sorry.

Jeff D.

Tremendous results

September 28, 2019

I had a bulging disc in my lower back (between L4 and L5). First, I was taking 5 over the counter pain-killers a day. Then, I bumped it up to prescription anti-inflammatories. Made no difference whatsoever. the pain radiated down my right leg so I couldn’t sit for more than 5 minutes at a time. I had to lay in bed most of the day. Thank God I was able to telecommute with work for a few months. My doc started talking cortisone shots, surgery, etc… I saw a good therapist, but it didn’t help at all. I went to a famous acupuncturist and it did nothing. Saw a few chiropractors. Nope. Nothing helped. I found this after digging around online for a while and I liked how Scott talked about fixing the root of the problem (posture and muscle imbalances taking pressure off the discs). the reviews seemed really good, so I went for it. Oh my God! Within the first two weeks, I was able to sit for about an hour. two weeks later, no problem sitting at all. No problems standing at all. I’m still taking it slow, but seriously… this program has brought me back from the dead. It’s tremendous and I love how I could throw away my pain killers. I don’t have to worry about surgery anymore. I can get through the day without any Tylenol. And it just keeps improving. I just had to write in a say how grateful I am. Scott… you are the man!!

Shawn

Saved me from back surgery

September 28, 2019

I’ll keep this short. If you have low back pain, you need to get this program. Scott is a genius and you will definitely see a huge difference. Take it from me… I had back pain for three years and was contemplating surgery. It got me out of pain when nothing else worked. I am running and hiking again like nothing ever happened. This program is 100% legit! You will love it! Get it!!

Jessie Evans

Changed my life

September 28, 2019

My low back started hurting in my twenties. I was in great shape and worked out 7 days a week. I was at the gym, running 5ks on the weekend, playing soccer and volleyball, etc. When my low back started hurting, at first I ignored it. I figured it would eventually just go away. But, it only got worse and worse. Finally, I had to stop working out, because it was too painful. I put on twenty five pounds and then my knees started hurting. Ten years later, I was still using pain killers just to get through the day. My dad found you guys and bought it for me, so I gave it a shot. I did the exercises and stretches and all the other cool techniques religiously and after about a week, I saw the first difference. I got out of bed without any pain. That hadn’t happened in years. Then, I quickly noticed I was able to do more and more. I was testing myself out daily. It felt like a God send! I continued following the routine and now I am almost 100% pain free. I am still careful, because I never want to go back to that kind of pain, but I now live a normal life again! This system system truly changed my life. I cannot thank you enough!!

Bonnie Cl.

Outstanding program

September 28, 2019

Hands down, there is nothing that even comes close to this system. I wish I had it it 10 years ago. It really does work, I can attest to that. I’ve been an accounting exec for twenty five years and sitting at desks most of my life. I’m 64 now and have suffered with low back pain for about 18 years. I think it originally began after a bad fall on a skiing trip in Whistler. I’ve tried many other treatments over the years, but eventually learned to live with the pain. And I never wanted to get surgery, so I just figured I would have to deal with it forever. This system showed me, for the first time I might add, why I had back pain in the first place and how I could start fixing it. Turns it that it wasn’t the ski trip after all!!! I feel great and my only regret is that I didn’t know about it a long time ago, If you have low back pain, get this program and use it. You will NOT be sorry. Thank you, Scott!!! You’re the best!

Sharon T.

Never had results like this with anything else

September 28, 2019

I love this program! I have had back problems for going on 15 years of and on. I’ve been through it all… cortisone shots, PT, rehab, chiropractors… Stuff would work for a little while, but the same pain would come back eventually. I found your system and have been using it for the last 4 weeks. My back feels stronger than it has in years. The chronic pain has decreased so much that I barely feel it anymore unless I really push it. And i feel good about the fact that within a month, it will be completely gone. I’ve never had results like this with anything else. The only reason I give it 4 starts is because I wish there was a dvd instead of online videos. I guess I’m just old school. Other than that, amazing! Thanks.

Mark Howard

Highly recommended

September 28, 2019

When I first went through the system, I loved how simple and common sense the approach was. I found that there was an immediate change in how I walked, stood and sat. It wasn’t like I was really even aware of it. But, my understanding of why I was in back pain really helped me to change things. And then, the simplicity of the exercises and the fact I could do them anywhere really enabled me to stick with it and get, honestly, the best results I could have hoped for… Now, I am out of pain and I do not walk around in fear that it will come back. Thank you so much Scott! Highly recommended!!!

Paula Wright

Back hurts a lot less

September 28, 2019

I hurt my back two years ago playing in a weekly basketball league. I jumped and reached for a pass and felt a tweak in my lower back. Never been the same since. Have trouble sleeping on and off. Some days are worse than others. Since I have to travel a lot, I also have trouble on flights. It’s just been a nagging thing for a long time. I tried a well known chiropractor and Physical therapist, but nothing really helped. I’ve basically been living on pain killers, but I know that’s not a good solution either. I gave this system a shot after searching online for a long time and reading about it. I don’t do it religiously, and I know that would get me better results, but I have definitely seen a difference. I know I have Kyphotic posture now and that has really opened my eyes a lot!! Honestly, my back hurts a lot less. I’ve been doing it off and on for about a month. I can move better and the pain is now a 2 out of 10 instead of an 8 out of 10. I feel confident that it will be completely gone soon. Thanks!

Jonathan

Back pain is gone

September 28, 2019

Simple to understand, easy to do and overall, a great program. So many things in there I never would have thought of, but they make so much sense and when you do them, you can feel the difference. I was probably a four out of ten on the pain scale when I started, but it was chronic and never stopped. I started feeling relief by week two and now (1 month later) my back pain is gone. Thank you so much, Scott!

Jim DeLane

IT REALLY WORKS

September 28, 2019

Like most other people, I was skeptical, because I tried so many other things that didn’t work so hot. I’ve had low back pain since college. I think I hurt it playing soccer, but I’m not totally sure how and when it happened. All I know is that it’s been hurting me for years. I basically just learned to live with it. I’ve tried everything (acupuncture, massage, PT, rest, inversion tables, etc…), but nothing worked. Anyone who has back pain knows how depressing it is… Then, a friend told me about this program… he said it saved his back. So, I thought it was worth a try. Honestly, I didn’t expect much, but it didn’t seem like it would hurt. Okay, so within about two weeks I noticed a nice improvement. It still hurt a lot, but I was able to do things that I hadn’t done in a long time without pain (like put on shoes, sit at dinner without having to get up every fifteen minutes). Within 2 months, I was out of pain. There are a a few rare days here and there where I feel a little twinge, but I know that will be gone pretty soon too. Overall, I am out of pain and thank God for it. I never realized just how much I had given up doing because of my back. I was just so used to it. Last week, for the first time, I played softball and there was no pain. I feel like I have a whole part of my life back that was taken from me. I cannot recommend this program highly enough. Get it and do it. It works!

Jenny T.

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Low Back Program
Customer Reviews

write a review

WOW

August 23, 2022

Totally underestimated how good this would be. Easy to follow and incredibly good results. THANK YOU!!!

Collin Green

LOVE LOVE LOVE

August 23, 2022

Jocelyn S.

INGENIOUS

August 23, 2022

This program opened my eyes to my own posture in a way I had never thought of it before. It’s simple, but brilliant and most important, IT WORKS. Thank you!!

Alex Clark

Scott is a Pro

August 23, 2022

Eve G.

Fantastic videos

August 18, 2022

Fantastic videos that are easy to follow, and work as advertised. I got a lot of relief in my low back. Much more mobility and it just feels more stable and secure now. Thank you!!

Jennifer Myers

The Best

August 18, 2022

The best home rehab program out there, period!

John Teller

Easy and effective

August 18, 2022

Love how simple this is to do. Scott is super engaging and knows his stuff. My low back + sciatica is about 50% better after 2 and a half weeks. Excited to push further. Highly recommended!

Antonio Gomez

Overdelivers

August 18, 2022

Jackson G.

I love how much went into this

August 18, 2022

Kyle Webley

Love it

September 28, 2019

Alfonso M.

Phenomenal

September 28, 2019

Thomas

YES IT WORKS

September 28, 2019

Teddy C.

Big Fan

September 28, 2019

Jerry

Thank you!!

September 28, 2019

Jeff D.

Tremendous results

September 28, 2019

Shawn

Saved me from back surgery

September 28, 2019

Jessie Evans

Changed my life

September 28, 2019

Bonnie Cl.

Outstanding program

September 28, 2019

Sharon T.

Never had results like this with anything else

September 28, 2019

Mark Howard

Highly recommended

September 28, 2019

Paula Wright

Back hurts a lot less

September 28, 2019

Jonathan

Back pain is gone

September 28, 2019

Jim DeLane

IT REALLY WORKS

September 28, 2019

Jenny T.

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Low Back Program
Customer Reviews

write a review

WOW

August 23, 2022

Totally underestimated how good this would be. Easy to follow and incredibly good results. THANK YOU!!!

Collin Green

LOVE LOVE LOVE

August 23, 2022

Jocelyn S.

INGENIOUS

August 23, 2022

This program opened my eyes to my own posture in a way I had never thought of it before. It’s simple, but brilliant and most important, IT WORKS. Thank you!!

Alex Clark

Scott is a Pro

August 23, 2022

Eve G.

Fantastic videos

August 18, 2022

Fantastic videos that are easy to follow, and work as advertised. I got a lot of relief in my low back. Much more mobility and it just feels more stable and secure now. Thank you!!

Jennifer Myers

The Best

August 18, 2022

The best home rehab program out there, period!

John Teller

Easy and effective

August 18, 2022

Love how simple this is to do. Scott is super engaging and knows his stuff. My low back + sciatica is about 50% better after 2 and a half weeks. Excited to push further. Highly recommended!

Antonio Gomez

Overdelivers

August 18, 2022

Jackson G.

I love how much went into this

August 18, 2022

Kyle Webley

Love it

September 28, 2019

Alfonso M.

Phenomenal

September 28, 2019

Thomas

YES IT WORKS

September 28, 2019

Teddy C.

Big Fan

September 28, 2019

Jerry

Thank you!!

September 28, 2019

Jeff D.

Tremendous results

September 28, 2019

Shawn

Saved me from back surgery

September 28, 2019

Jessie Evans

Changed my life

September 28, 2019

Bonnie Cl.

Outstanding program

September 28, 2019

Sharon T.

Never had results like this with anything else

September 28, 2019

Mark Howard

Highly recommended

September 28, 2019

Paula Wright

Back hurts a lot less

September 28, 2019

Jonathan

Back pain is gone

September 28, 2019

Jim DeLane

IT REALLY WORKS

September 28, 2019

Jenny T.

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

But, I’ve tried everything!! (sound familiar?)

Myth Busters
What Works And What Doesn’t!

But, I’ve tried everything!! (sound familiar?)

Myth Busters
What Works And What Doesn’t!

But, I’ve tried everything!!
(sound familiar?)

Myth Busters
What Works And
What Doesn’t!

Ice, Ice Baby!

Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.

For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!

Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010

Ice, Ice Baby!

Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.

For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!

Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010

No Rest For The Weary

A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.

In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(

Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!

J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.

No Rest For The Weary

A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.

Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!

Exercise Can Do More Harm Than Good

You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!

Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).

So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.

Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992

Exercise Can Do More Harm Than Good

So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.

Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992

Spoiler Alert – Rehab Works

A great rehab program goes step by step…

First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.

Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.

Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!

Spoiler Alert – Rehab Works!

A great rehab program goes step by step…

First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.

Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.

Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

Ready to get out of pain?

Start Healing Now

Get The Low Back Program

30 Day Money Back Guarantee

SCOTT MALIN
NASM-CPT

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11 million views.

SCOTT MALIN
NASM-CPT

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11 million views.

SCOTT MALIN
NASM-CPT

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11 million views.

unlimited support

We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.

Email

Click Here to send us an email. We usually respond within a few hours.

unlimited support

Email

Click Here to send us an email. We usually respond within a few hours.

FAQ

Are the MALIN METHOD systems easy to do?

YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.

We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.

Does this work for old injuries?

YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal ful

Struggling To Get Out Of Pain?

Heal Low Back Pain FAST

The Low Back Pain Treatment Used By Over 100,000+ People To Heal Fully & Fast Injury In 3 Easy Steps At Home.

Heal Your Low Back Naturally

Pain Free Mobility

Strong & Stable Low Back

Protection FromInjury

Instant Access On Any Device

Anyone Can Do It

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

So, Why Rehab?

Rehab Is The Secret To Healing Low Back Pain

Without Rehab

With Rehab

Ready to get out of pain?

Start Healing Now

Malin Method “Rehabilitates” Your Low Back

Sample Video 1

Sample Video 2

Struggling To Get Out Of Pain?

Heal Low Back Pain FAST

The Low Back Pain Treatment Used By Over 100,000+ People To Heal Fully & Fast In 3 Easy Steps At Home.

Heal Your Low Back Naturally

Pain Free Mobility

Strong & Stable Low Back

Protection FromInjury

Instant Access On Any Device

Anyone Can Do It

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

So, Why Rehab?

Rehab Is The Secret To Healing Low Back Pain

Without Rehab

With Rehab

The Low Back Pain Treatment Used By Over 100,000+ People
To Heal Fully & Fast Injury In 3 Easy Steps At Home.

Heal Your Low
Back Naturally

Pain Free
Mobility

Strong & Stable
Low Back

Protection From
Injury

Instant Access
On Any Device

Anyone Can
Do It

Rehab Is The Secret To
Healing Low Back Pain

The Low Back Pain Treatment Used By Over 100,000+ People
To Heal Fully & Fast In 3 Easy Steps At Home.

Heal Your Low
Back Naturally

Pain Free
Mobility

Strong & Stable
Low Back

Protection From
Injury

Instant Access
On Any Device

Anyone Can
Do It

Rehab Is The Secret To
Healing Low Back Pain