Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice or a wrist brace will heal Carpal Tunnel Syndrome, but they end up with weak, unstable wrists that never heal… And that can lead to chronic wrist pain that lasts for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates Carpal Tunnel pain fast and ensures your wrists are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing Carpal Tunnel Syndrome
Recent studies have shown that rehab heals carpal tunnel syndrome safely and effectively. It’s the difference between the people that don’t get out of median nerve and wrist pain, and the ones that do!
Without Rehab
With Rehab
Carpal Tunnel Program
Customer Reviews
Malin Method delivers
I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you’re reading this and not sure, I strongly suggest trying it at least.
Great natural solution to carpal tunnel
I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.
threw brace out after 2 weeks
If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin Method and that it helped her, so I started it two weeks ago. Well… Last night, I threw out all 3 braces. Best feeling ever! Today, I’m at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!
Very happy
I’m not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don’t have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!
Easy to do and it works
This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace… what else is there to say!!
Helped a lot
Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn’t the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too
Thank you!
Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!
Worked great for me
I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can’t thank you enough. I love this method!!!
Amazing
I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked – even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day… I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It’s been a life changer for me and I’m so grateful!!
Massive relief
At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!
Out of pain quickly
Okay, here’s the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That’s crazy considering how long I’ve been dealing with Carpal Tunnel. Thank you so much for this incredible system!
Miracle for me
I was initially skeptical about the product if it would work or not. I’ve had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.
Wrist pain is almost gone
I’ve had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me… I would say I’m 95% recovered! Thanks
The only thing that's helped
My rehab has been painfully slow as the injury was caused by post operative problems not a wrist sprain, BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing
Back to normal after 7 days
I’ve had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y’all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and woke up on day 8 without any pain. I would highly recommend this incredible program to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly.
So thankful for Malin Method
The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.
What is Carpal Tunnel Syndrome?
The carpal tunnel is a narrow passageway of ligaments, bones and tendons in the wrist. When there is excessive pressure on the median nerve (which runs through this carpal tunnel space), it becomes inflamed or enlarged and presses against the walls of the carpal tunnel, causing severe pain.
Typical causes for developing carpal tunnel syndrome include:
- Repetitive motions with forceful twisting or turning of the wrists
- Working at a computer for long periods
- Repetitive motions during sports such as golf, tennis and baseball (especially pitching).
It is important to get carpal tunnel syndrome diagnosed, so ask your doctor if you can do physical therapy for your wrist (vs. carpal tunnel surgery). In most cases, the answer will be yes, which means you can start healing right away.
Symptoms of
Carpal Tunnel
The most common symptom of carpal tunnel syndrome is numbness and tingling in one or both hands, especially at night. Other symptoms include pain in the wrists, hands and fingers; difficulty gripping items; and loss of coordination.
Ignoring symptoms of carpal tunnel syndrome can lead to permanent nerve damage…
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.” (Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School)
Malin Method “Rehabilitates” Your Wrist
This is a complete wrist rehab and prehab program that works for Carpal Tunnel Syndrome and any new or old wrist injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your wrist from the ground up.
You can expect pain free mobility and strong, stable wrists that are protected from re-injury, without wrist braces!
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice or a wrist brace will heal Carpal Tunnel Syndrome, but they end up with weak, unstable wrists that never heal… And that can lead to chronic wrist pain that lasts for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates Carpal Tunnel pain fast and ensures your wrists are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing Carpal Tunnel Syndrome
Recent studies have shown that rehab heals carpal tunnel syndrome safely and effectively. It’s the difference between the people that don’t get out of median nerve and wrist pain, and the ones that do!
Without Rehab
With Rehab
Carpal Tunnel Program
Customer Reviews
Malin Method delivers
I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you’re reading this and not sure, I strongly suggest trying it at least.
Great natural solution to carpal tunnel
I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.
threw brace out after 2 weeks
If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin Method and that it helped her, so I started it two weeks ago. Well… Last night, I threw out all 3 braces. Best feeling ever! Today, I’m at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!
Very happy
I’m not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don’t have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!
Easy to do and it works
This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace… what else is there to say!!
Helped a lot
Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn’t the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too
Thank you!
Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!
Worked great for me
I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can’t thank you enough. I love this method!!!
Amazing
I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked – even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day… I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It’s been a life changer for me and I’m so grateful!!
Massive relief
At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!
Out of pain quickly
Okay, here’s the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That’s crazy considering how long I’ve been dealing with Carpal Tunnel. Thank you so much for this incredible system!
Miracle for me
I was initially skeptical about the product if it would work or not. I’ve had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.
Wrist pain is almost gone
I’ve had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me… I would say I’m 95% recovered! Thanks
The only thing that's helped
My rehab has been painfully slow as the injury was caused by post operative problems not a wrist sprain, BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing
Back to normal after 7 days
I’ve had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y’all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and woke up on day 8 without any pain. I would highly recommend this incredible program to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly.
So thankful for Malin Method
The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
Real People,
Real Results
So, Why Rehab?
Most people think rest and ice or a wrist brace will heal Carpal Tunnel Syndrome, but they end up with weak, unstable wrists that never heal… And that can lead to chronic wrist pain that lasts for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates Carpal Tunnel pain fast and ensures your wrists are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The
Secret To Healing
Carpal Tunnel
Recent studies have shown that rehab heals carpal tunnel syndrome safely and effectively. It’s the difference between the people that don’t get out of median nerve and wrist pain, and the ones that do!
Without Rehab
With Rehab
Carpal Tunnel Program
Customer Reviews
Malin Method delivers
I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you’re reading this and not sure, I strongly suggest trying it at least.
Great natural solution to carpal tunnel
I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.
threw brace out after 2 weeks
If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin Method and that it helped her, so I started it two weeks ago. Well… Last night, I threw out all 3 braces. Best feeling ever! Today, I’m at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!
Very happy
I’m not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don’t have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!
Easy to do and it works
This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace… what else is there to say!!
Helped a lot
Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn’t the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too
Thank you!
Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!
Worked great for me
I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can’t thank you enough. I love this method!!!
Amazing
I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked – even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day… I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It’s been a life changer for me and I’m so grateful!!
Massive relief
At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!
Out of pain quickly
Okay, here’s the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That’s crazy considering how long I’ve been dealing with Carpal Tunnel. Thank you so much for this incredible system!
Miracle for me
I was initially skeptical about the product if it would work or not. I’ve had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.
Wrist pain is almost gone
I’ve had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me… I would say I’m 95% recovered! Thanks
The only thing that's helped
My rehab has been painfully slow as the injury was caused by post operative problems not a wrist sprain, BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing
Back to normal after 7 days
I’ve had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y’all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and woke up on day 8 without any pain. I would highly recommend this incredible program to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly.
So thankful for Malin Method
The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.
What is Carpal Tunnel?
The carpal tunnel is a narrow passageway of ligaments, bones and tendons in the wrist. When there is excessive pressure on the median nerve (which runs through this carpal tunnel space), it becomes inflamed or enlarged and presses against the walls of the carpal tunnel, causing severe pain.
Typical causes for developing carpal tunnel syndrome include:
- Repetitive motions with forceful twisting or turning of the wrists
- Working at a computer for long periods
- Repetitive motions during sports such as golf, tennis and baseball (especially pitching).
It is important to get carpal tunnel syndrome diagnosed, so ask your doctor if you can do physical therapy for your wrist (vs. carpal tunnel surgery). In most cases, the answer will be yes, which means you can start healing right away.
Symptoms of
Carpal Tunnel
The most common symptom of carpal tunnel syndrome is numbness and tingling in one or both hands, especially at night. Other symptoms include pain in the wrists, hands and fingers; difficulty gripping items; and loss of coordination.
Ignoring symptoms of carpal tunnel syndrome can lead to permanent nerve damage…
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.” (Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School)
Malin Method “Rehabilitates” Your Wrist
This is a complete wrist rehab and prehab program that works for Carpal Tunnel Syndrome and any new or old wrist injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your wrist from the ground up.
You can expect pain free mobility and strong, stable wrists that are protected from re-injury, without wrist braces!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How It Works
In 3 Easy Steps!
Step 1: Heal
For the first few days, we will focus on healing the damage from carpal tunnel syndrome, (reduce inflammation and pain in the median nerve).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 1: Heal
For the first few days, we will focus on healing the damage from carpal tunnel syndrome (reduce inflammation and pain in the median nerve).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will rebuild strength, stability and healthy range of motion in your wrists.
We are going to focus on muscle imbalances to relieve pressure on the median nerve and heal carpal tunnel syndrome naturally, for pain free wrists.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels of pain.
Step 2: Rehab
Now, we will rebuild strength, stability and healthy range of motion in your wrists.
We are going to focus on muscle imbalances to relieve pressure on the median nerve and heal carpal tunnel syndrome naturally, for pain free wrists.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels of pain.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the wrist.
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect your median nerve and reduce the risk of carpal tunnel syndrome.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the wrist.
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect your median nerve and reduce the risk of carpal tunnel syndrome.
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!!
(sound familiar?)
Myth Busters
What Works And
What Doesn’t!
Ice, Ice Baby!
Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.
For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!
Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010
Ice, Ice Baby!
Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.
For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!
Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.
Exercise Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Exercise Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Spoiler Alert – Rehab Works
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
Spoiler Alert – Rehab Works!
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
FAQ
YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.
We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.
YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.
It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.
And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.
As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.
And your account NEVER expires, so you can view the videos as long as needed. You have access for life.
And lastly, if you ever have any questions, our support team is always here to help!
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.
Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.
It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.
We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.
Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.
The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.
But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.
Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…
However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.
The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.
And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!
IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase, you can start watching the videos immediately.
FOREVER. Your access to the step by step videos never expires.
The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, CES, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >
A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.
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