steps at home, guaranteed.
Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.
Don’t take risks… Studies show rest & ice is ineffective. Physical
therapy is expensive & slow. Random internet videos are unsafe.
steps at home, guaranteed.
Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.
Don’t take risks… Studies show rest & ice is ineffective. Physical
therapy is expensive & slow. Random internet videos are unsafe.
steps at home, guaranteed.
Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.
Don’t take risks… Studies show rest & ice is ineffective. Physical therapy is expensive & slow. Random internet videos are unsafe.
real people, real results
Malin Method delivers
Great natural solution to carpal tunnel
threw brace out after 2 weeks
Get this
Super easy
Definitely helped a lot
Thank you!
worked for me!
Lifesaver!
Amazing
Massive relief
Out of pain quickly!
Miracle
The only thing that's helped
Wrist pain is almost gone
Back to normal after 7 days
So thankful for Malin Method
real people, real results
Malin Method delivers
Great natural solution to carpal tunnel
threw brace out after 2 weeks
Get this
Super easy
Definitely helped a lot
Thank you!
worked for me!
Lifesaver!
Amazing
Massive relief
Out of pain quickly!
Miracle
The only thing that's helped
Wrist pain is almost gone
Back to normal after 7 days
So thankful for Malin Method
real people,
real results
Malin Method delivers
Great natural solution to carpal tunnel
threw brace out after 2 weeks
Get this
Super easy
Definitely helped a lot
Thank you!
worked for me!
Lifesaver!
Amazing
Massive relief
Out of pain quickly!
Miracle
The only thing that's helped
Wrist pain is almost gone
Back to normal after 7 days
So thankful for Malin Method
Ignoring symptoms of carpal tunnel
can lead to permanent nerve damage
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”
Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School
Ignoring symptoms of carpal tunnel
can lead to permanent nerve damage
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”
Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School
Ignoring symptoms of carpal tunnel can lead to permanent nerve damage
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”
Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS -
Wayne Slappy S.H.O.T.T.S. Basketball Academy -
Greg Shaible, DPT Licensed Physical Therapist
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.
We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.
Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.
We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.
Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.
We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.
Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the wrist. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.
First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.
Muscle regeneration and repair
Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!
And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the wrist. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.
First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.
Muscle regeneration and repair
Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!
And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the wrist. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.
First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.
Muscle regeneration and repair
Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!
And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD
vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
Carpal tunnel relief
About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome, which occurs when the Median nerve is compressed as it travels through the wrist.
The Transverse Carpal Ligament looks like a tunnel that runs across the wrist. And while there are plenty of nerves and ligaments that go through the wrist and into the hand, the median nerve is the only nerve that runs through the carpal tunnel.
Research has shown that rehab is the most effective way to heal carpal tunnel and eliminate chronic pain. A high quality rehab program fixes the muscle imbalances that cause Carpal Tunnel. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)
For example, rehab will help you take the stress OFF the wrist and improve nerve gliding. And remember, when you open up the Carpal Ligament properly, the Median nerve can travel through it uncompressed. And of course, that will eliminate the pain and muscle atrophy in the hand.
Carpal tunnel relief
About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome, which occurs when the Median nerve is compressed as it travels through the wrist.
The Transverse Carpal Ligament looks like a tunnel that runs across the wrist. And while there are plenty of nerves and ligaments that go through the wrist and into the hand, the median nerve is the only nerve that runs through the carpal tunnel.
Research has shown that rehab is the most effective way to heal carpal tunnel and eliminate chronic pain. A high quality rehab program fixes the muscle imbalances that cause Carpal Tunnel. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)
For example, rehab will help you take the stress OFF the wrist and improve nerve gliding. And remember, when you open up the Carpal Ligament properly, the Median nerve can travel through it uncompressed. And of course, that will eliminate the pain and muscle atrophy in the hand.
Carpal tunnel relief
About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome, which occurs when the Median nerve is compressed as it travels through the wrist.
The Transverse Carpal Ligament looks like a tunnel that runs across the wrist. And while there are plenty of nerves and ligaments that go through the wrist and into the hand, the median nerve is the only nerve that runs through the carpal tunnel.
Research has shown that rehab is the most effective way to heal carpal tunnel and eliminate chronic pain. A high quality rehab program fixes the muscle imbalances that cause Carpal Tunnel. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)
For example, rehab will help you take the stress OFF the wrist and improve nerve gliding. And remember, when you open up the Carpal Ligament properly, the Median nerve can travel through it uncompressed. And of course, that will eliminate the pain and muscle atrophy in the hand.
Rehab works much faster
and better than rest & ice
Rehab works much faster
and better than rest & ice
Rehab works much faster and better than rest & ice
THE PROBLEM WITH ICE
Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*Jof Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, Nov. 2010
***Malone T, Engelhardt D, Kirkpatrick J, J Athl Train. 1992; 27(3): 235–237.
THE PROBLEM WITH ICE
Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.
THE PROBLEM
WITH ICE
(Rest, Ice Compression, Elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
WE LOVE FEEDBACK
Please, write a review
WE LOVE FEEDBACK
Please, write a review
WE LOVE FEEDBACK
Please, write a review
