REHAB SYSTEM
A COMPLETE wrist rehab system.
PAIN FREE, strong & stable wrists.
WORKS for any new or old injury.
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS -
Wayne Slappy S.H.O.T.T.S. Basketball Academy -
Greg Shaible, DPT Licensed Physical Therapist
Ignoring symptoms of carpal tunnel
can lead to permanent nerve damage.
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”
Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.
We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.
Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
real people, real results
Malin Method delivers
I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you’re reading this and not sure, I strongly suggest trying it at least.
Great natural solution to carpal tunnel
I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.
threw brace out after 2 weeks
If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin and that it helped her, so I started it two weeks ago. Well… Last night, I threw out all 3 braces. Best feeling ever! Today, I’m at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!
Very happy
I’m not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don’t have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!
Easy to do and it works
This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace… what else is there to say!!
Helped a lot
Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn’t the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too
Thank you!
Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!
Worked great for me
I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can’t thank you enough. I love this method!!!
Amazing
I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked – even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day… I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It’s been a life changer for me and I’m so grateful!!
Massive relief
At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!
Out of pain quickly
Okay, here’s the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That’s crazy considering how long I’ve been dealing with Carpal Tunnel. Thank you so much for this incredible system!
Miracle for me
I was initially skeptical about the product if it would work or not. I’ve had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.
Wrist pain is almost gone
I’ve had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me… I would say I’m 95% recovered! Thanks
The only thing that's helped
My rehab has been painfully slow as the injury was caused by post operative problems not an wrist sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing
Back to normal after 7 days
I’ve had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y’all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and then rested a few days. I would recommend it to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly. Thanks for this program Scott.
So thankful for Malin Method
The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.
REHAB SYSTEM
A COMPLETE wrist rehab system.
PAIN FREE, strong & stable wrists.
WORKS for any new or old injury.
Based on science
Doctor recommended & approved
HSA / FSA approved
Healed 100K+ people
Safe and effective
Malin Method was designed to heal ANYONE with
a new or old injury and chronic wrist pain.
We guarantee results or your money back.
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
Ignoring symptoms of carpal tunnel
can lead to permanent nerve damage.
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”
Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.
We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.
Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
real people, real results
Malin Method delivers
I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you’re reading this and not sure, I strongly suggest trying it at least.
Great natural solution to carpal tunnel
I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.
threw brace out after 2 weeks
If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin and that it helped her, so I started it two weeks ago. Well… Last night, I threw out all 3 braces. Best feeling ever! Today, I’m at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!
Very happy
I’m not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don’t have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!
Easy to do and it works
This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace… what else is there to say!!
Helped a lot
Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn’t the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too
Thank you!
Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!
Worked great for me
I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can’t thank you enough. I love this method!!!
Amazing
I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked – even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day… I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It’s been a life changer for me and I’m so grateful!!
Massive relief
At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!
Out of pain quickly
Okay, here’s the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That’s crazy considering how long I’ve been dealing with Carpal Tunnel. Thank you so much for this incredible system!
Miracle for me
I was initially skeptical about the product if it would work or not. I’ve had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.
Wrist pain is almost gone
I’ve had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me… I would say I’m 95% recovered! Thanks
The only thing that's helped
My rehab has been painfully slow as the injury was caused by post operative problems not an wrist sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing
Back to normal after 7 days
I’ve had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y’all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and then rested a few days. I would recommend it to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly. Thanks for this program Scott.
So thankful for Malin Method
The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.
REHAB SYSTEM
A COMPLETE wrist rehab system.
PAIN FREE, strong & stable wrists.
WORKS for any new or old injury.
Based on science
Supported by scientific evidence & peer reviewed studies on rehabilitation. You get instant access on any device. Just follow along with the step by step videos at home.
Doctor recommended & approved
HSA / FSA approved
Healed 100K+ people
Safe and effective
Malin Method was designed to heal ANYONE with a new or old injury and chronic wrist pain. We guarantee results or your money back.
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
Ignoring symptoms of carpal tunnel can lead to permanent nerve damage.
“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”
Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.
We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.
Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real People,
Real Results
Malin Method delivers
I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you’re reading this and not sure, I strongly suggest trying it at least.
Great natural solution to carpal tunnel
I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.
threw brace out after 2 weeks
If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin and that it helped her, so I started it two weeks ago. Well… Last night, I threw out all 3 braces. Best feeling ever! Today, I’m at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!
Very happy
I’m not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don’t have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!
Easy to do and it works
This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace… what else is there to say!!
Helped a lot
Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn’t the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too
Thank you!
Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!
Worked great for me
I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can’t thank you enough. I love this method!!!
Amazing
I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked – even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day… I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It’s been a life changer for me and I’m so grateful!!
Massive relief
At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!
Out of pain quickly
Okay, here’s the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That’s crazy considering how long I’ve been dealing with Carpal Tunnel. Thank you so much for this incredible system!
Miracle for me
I was initially skeptical about the product if it would work or not. I’ve had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.
Wrist pain is almost gone
I’ve had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me… I would say I’m 95% recovered! Thanks
The only thing that's helped
My rehab has been painfully slow as the injury was caused by post operative problems not an wrist sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing
Back to normal after 7 days
I’ve had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y’all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and then rested a few days. I would recommend it to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly. Thanks for this program Scott.
So thankful for Malin Method
The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.
WHY IT WORKS
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal Carpal Tunnel. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.
First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.
Muscle regeneration and repair
Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!
And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money, time and frustration.
WHY IT WORKS
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal Carpal Tunnel. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.
First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.
Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!
And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money, time and frustration.
WHY IT WORKS
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal Carpal Tunnel. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.
First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.
Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!
And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD
vs. Alternatives
The MALIN METHOD will save you a lot of money, time and frustration.
FAQ
YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.
We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.
YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.
It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.
And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.
As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.
And your account NEVER expires, so you can view the videos as long as needed. You have access for life.
And lastly, if you ever have any questions, our support team is always here to help!
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.
Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.
It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.
We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.
Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.
The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.
But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.
Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…
However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.
The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.
And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!
IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase, you can start watching the videos immediately.
FOREVER. Your access to the step by step videos never expires.
The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 11 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >
A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.
SCOTT MALIN
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views. Scott has also been featured on ABC, KTLA News and KDOC TV.
SCOTT MALIN
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views. Scott has also been featured on ABC, KTLA News and KDOC TV.
SCOTT MALIN
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views. Scott has also been featured on ABC, KTLA News and KDOC TV.
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