The Wrist System
Heal carpal tunnel in 3 easy steps at home, guaranteed.
Over 100,000 people healed.

Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Stop Carpal Tunnel Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

The Wrist System
Heal carpal tunnel in 3 easy steps at home, guaranteed.
Over 100,000 people healed.

Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Stop Carpal Tunnel Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

The Wrist System
Heal carpal tunnel in 3 easy
steps at home, guaranteed.
Over 100,000 people healed.

Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest & ice does not heal an injury and random internet videos can be harmful.

Stop Carpal Tunnel Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.

real people, real results

Malin Method delivers

★★★★★
5 5 1
*I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you're reading this and not sure, I strongly suggest trying it at least.

Great natural solution to carpal tunnel

★★★★★
5 5 1
*I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.

threw brace out after 2 weeks

★★★★★
5 5 1
*If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin and that it helped her, so I started it two weeks ago. Well... Last night, I threw out all 3 braces. Best feeling ever! Today, I'm at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!

Get this

★★★★★
5 5 1
*If you have carpal tunnel, get this. It's the best thing out there and works, plain and simple.

Super easy

★★★★★
5 5 1
*I'm not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don't have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!

Easy to do and it works

★★★★★
5 5 1
*This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace... what else is there to say!!

Definitely helped a lot

★★★★★
5 5 1
*Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn't the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too.

Thank you!

★★★★☆
4 5 1
*Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!

worked for me!

★★★★★
5 5 1
*I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can't thank you enough. I love this method!!!

Lifesaver!

★★★★★
5 5 1
*Hi Scott, For my thumb and hand pain which began a few months ago, I am noticing an improvement - my hands are less weak and in pain much less. I will continue on... Thank you Scott! You are my lifesaver (as usual).

Amazing

★★★★★
5 5 1
*I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked - even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day... I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It's been a life changer for me and I'm so grateful!!

Massive relief

★★★★★
5 5 1
*At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!

Out of pain quickly!

★★★★★
5 5 1
*Okay, here's the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That's crazy considering how long I've been dealing with Carpal Tunnel. Thank you so much for this incredible system!

Miracle

★★★★★
5 5 1
*I was initially skeptical about the product if it would work or not. I've had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.

The only thing that's helped

★★★★★
5 5 1
*My rehab has been painfully slow as the injury was caused by post operative problems not an wrist sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing.

Wrist pain is almost gone

★★★★☆
4 5 1
*I've had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me... I would say I'm 95% recovered! Thanks.

Back to normal after 7 days

★★★★★
5 5 1
*I've had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y'all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and then rested a few days. I would recommend it to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly. Thanks for this program Scott.

So thankful for Malin Method

★★★★★
5 5 1
*The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.

real people, real results

Malin Method delivers

★★★★★
5 5 1
*I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you're reading this and not sure, I strongly suggest trying it at least.

Great natural solution to carpal tunnel

★★★★★
5 5 1
*I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.

threw brace out after 2 weeks

★★★★★
5 5 1
*If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin and that it helped her, so I started it two weeks ago. Well... Last night, I threw out all 3 braces. Best feeling ever! Today, I'm at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!

Get this

★★★★★
5 5 1
*If you have carpal tunnel, get this. It's the best thing out there and works, plain and simple.

Super easy

★★★★★
5 5 1
*I'm not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don't have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!

Easy to do and it works

★★★★★
5 5 1
*This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace... what else is there to say!!

Definitely helped a lot

★★★★★
5 5 1
*Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn't the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too.

Thank you!

★★★★☆
4 5 1
*Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!

worked for me!

★★★★★
5 5 1
*I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can't thank you enough. I love this method!!!

Lifesaver!

★★★★★
5 5 1
*Hi Scott, For my thumb and hand pain which began a few months ago, I am noticing an improvement - my hands are less weak and in pain much less. I will continue on... Thank you Scott! You are my lifesaver (as usual).

Amazing

★★★★★
5 5 1
*I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked - even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day... I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It's been a life changer for me and I'm so grateful!!

Massive relief

★★★★★
5 5 1
*At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!

Out of pain quickly!

★★★★★
5 5 1
*Okay, here's the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That's crazy considering how long I've been dealing with Carpal Tunnel. Thank you so much for this incredible system!

Miracle

★★★★★
5 5 1
*I was initially skeptical about the product if it would work or not. I've had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.

The only thing that's helped

★★★★★
5 5 1
*My rehab has been painfully slow as the injury was caused by post operative problems not an wrist sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing.

Wrist pain is almost gone

★★★★☆
4 5 1
*I've had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me... I would say I'm 95% recovered! Thanks.

Back to normal after 7 days

★★★★★
5 5 1
*I've had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y'all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and then rested a few days. I would recommend it to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly. Thanks for this program Scott.

So thankful for Malin Method

★★★★★
5 5 1
*The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.

real people,
real results

Malin Method delivers

★★★★★
5 5 1
*I can only speak for myself, but this program cured my carpal tunnel pain. It really did. I had it pretty much all the time, but typing got to be agony, especially after about 2-3 hours at work. This system delivered for me. If you're reading this and not sure, I strongly suggest trying it at least.

Great natural solution to carpal tunnel

★★★★★
5 5 1
*I was looking for a natural alternative for carpal tunnel instead of drugs, surgery, etc. This system is packed with great exercises, stretches and other cool techniques that work pretty fast. I definitely feel better and am a big believer in this kind of treatment.

threw brace out after 2 weeks

★★★★★
5 5 1
*If you have carpal tunnel, you probably had a brace. I had 3. I was skeptical that this would work after so many years living with it. A coworker told me about Malin and that it helped her, so I started it two weeks ago. Well... Last night, I threw out all 3 braces. Best feeling ever! Today, I'm at work and typing this review with NO pain. Thank you! Thank you! Thank you!!!!

Get this

★★★★★
5 5 1
*If you have carpal tunnel, get this. It's the best thing out there and works, plain and simple.

Super easy

★★★★★
5 5 1
*I'm not the most computer savvy person, but I have to say, it was very easy. The program is set up with videos that are pretty short and easy to follow and you don't have to watch them more than once, in most cases. I found it pretty simple to get what I needed from them and then do it all at home. And yes, it works very well too!

Easy to do and it works

★★★★★
5 5 1
*This program is very easy to do and I found it to be incredibly effective at getting rid of my wrist pain. After a week and a half on the program, I threw out my wrist brace... what else is there to say!!

Definitely helped a lot

★★★★★
5 5 1
*Simple to understand and follow. Scott does a good job taking you through the steps. My internet connection isn't the greatest, but the videos played pretty fast anyway. No question that my wrist has much less pain now. It definitely helped a lot. I have recommended it to a few friends too.

Thank you!

★★★★☆
4 5 1
*Scott, I have to tell you that I love the way you set up this program. The videos are nicely done and easy to follow. Within the first 2-3 days of doing the treatment, I started feeling a lot better. Thank you!

worked for me!

★★★★★
5 5 1
*I work in an office and have to type about 4-6 hours a day. My hands usually hurt during the day, but were absolutely throbbing at night. Hard to sleep through it. I started wearing a brace and it helped a little bit, but when I took it off, my wrist killed. I really loved the simplicity of the videos and I was able to put it to work the first night. The next day I woke up and my wrist felt much better! Literally, much, much better. Within a few weeks I was back to normal. Scott, I can't thank you enough. I love this method!!!

Lifesaver!

★★★★★
5 5 1
*Hi Scott, For my thumb and hand pain which began a few months ago, I am noticing an improvement - my hands are less weak and in pain much less. I will continue on... Thank you Scott! You are my lifesaver (as usual).

Amazing

★★★★★
5 5 1
*I had terrible pain in my right wrist, tingling in my arm and my hand had gotten so weak that it was hard for me to hold anything (I dropped my phone at least 5 times and it eventually cracked - even with a sturdy case!) I was having trouble sleeping and taking pain killers to get me through the day... I was also wearing a brace and using ice regularly. Nothing was helping very much, so I went on a long search online to find better options. I found this program and although I rarely try things online, I really liked what Scott was saying, so I tried it. Happy to report that 10 days later, the tingling was gone in my arm and I was able to grip much better. On day 24, the pain was completely gone and I have since thrown the brace away. I am so thrilled I found you guys. Scott, thank you for putting this together. It's been a life changer for me and I'm so grateful!!

Massive relief

★★★★★
5 5 1
*At first my fingers were tingling, then they went numb. That got me really scared. I started looking at options and I really liked what Scott was saying, so I tried it. Within about a week, the numbness went away and now the pain in my wrist has reduced by about 75%. I feel very confident that within the next few weeks, it will be completely gone. Thank you, Scott for this wonderful program!

Out of pain quickly!

★★★★★
5 5 1
*Okay, here's the deal. This system is amazing. I started feeling better after just a few treatments, but by day 15, I was out of pain. That's crazy considering how long I've been dealing with Carpal Tunnel. Thank you so much for this incredible system!

Miracle

★★★★★
5 5 1
*I was initially skeptical about the product if it would work or not. I've had Carpal Tunnel Syndrome for a few years. I was not sure if I had more serious damage and have been wearing a brace for 6 months. I tried this System and within 3 days I started to feel improvements. By day 10 I threw the brace out. I really recommend this product. Nothing short of a miracle.

The only thing that's helped

★★★★★
5 5 1
*My rehab has been painfully slow as the injury was caused by post operative problems not an wrist sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatized wrist ligaments like mine. I feel in control of my healing.

Wrist pain is almost gone

★★★★☆
4 5 1
*I've had CTS for about two years now. I switched jobs out of necessity, because it was just too painful to type all day. The therapies in this program significantly helped me... I would say I'm 95% recovered! Thanks.

Back to normal after 7 days

★★★★★
5 5 1
*I've had chronic wrist pain for over 7 months. Rest and ice did nothing to help. I found y'all online as I searched Google in frustration for alternatives to RICE. I followed the regimen for 7 days and then rested a few days. I would recommend it to anyone with Carpal tunnel or an older wrist injury that has not healed well or is healing very slowly. Thanks for this program Scott.

So thankful for Malin Method

★★★★★
5 5 1
*The first time that I sprained my wrist, I had not heard of this system. The traditional methods led to a long, and discouraging recovery. After spraining the same wrist the second time, I found you guys and immediately began to follow the advice. The results were amazing! My wrist immediately began to respond to the treatment. My wrist is much stronger than before. I am so thankful for finding this system.

Ignoring symptoms of carpal tunnel
can lead to permanent nerve damage

“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”

Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School

Ignoring symptoms of carpal tunnel
can lead to permanent nerve damage

“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”

Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School

Ignoring symptoms of carpal tunnel can lead to permanent nerve damage

“I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.”

Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard Medical School

What the experts say

What the experts say

What the experts say

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.

We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.

Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.

We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.

Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire hand/wrist/forearm complex.

We will show you exactly how to fix muscle imbalances and take the stress off the carpal tunnel nerve. This system works great for eliminating any kind of pain in the hand, wrist and forearm.

Typical results are a significant elimination of wrist pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without wrist braces.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the wrist. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.

First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.

Muscle regeneration and repair

Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!

And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.

Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Carpal Tunnel Treatment Comparison

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the wrist. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.

First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.

Muscle regeneration and repair

Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!

And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.

Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Carpal Tunnel Treatment Comparison

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the wrist. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

The wrist is a sad casualty of the modern world. We sit at computers way too much, type all day on keyboards, phones and tablets, which creates serious muscle imbalances in the ligaments and muscles of our fingers, hands and wrists. The flexors warp into this hunched over position and get very tight, while the extensors get over-extended and grow weak.

First, we have to gently and carefully get the wrist to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the wrist with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the wrist with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your wrists. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the wrist, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic wrist pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the wrists as well as any harmful waste and debris.

Muscle regeneration and repair

Some people think a wrist brace is the answer, but that cannot change the muscle imbalances in the hand and wrist, so the pain never goes away and the problem only gets worse and worse over time. In some cases the nerve damage can become permanent!

And remember, the wrist CANNOT heal itself, so unless you do something about it, they will stay that way.

Step 3 will rebuild the muscles all around the wrists, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect PAIN FREE, strong and stable wrists with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.

MALIN METHOD
vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Carpal Tunnel Treatment Comparison

Carpal tunnel relief

About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome, which occurs when the Median nerve is compressed as it travels through the wrist.

The Transverse Carpal Ligament looks like a tunnel that runs across the wrist. And while there are plenty of nerves and ligaments that go through the wrist and into the hand, the median nerve is the only nerve that runs through the carpal tunnel.

carpal tunnel relief fast

Research has shown that rehab is the most effective way to heal carpal tunnel and eliminate chronic pain. A high quality rehab program fixes the muscle imbalances that cause Carpal Tunnel. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)

For example, rehab will help you take the stress OFF the wrist and improve nerve gliding. And remember, when you open up the Carpal Ligament properly, the Median nerve can travel through it uncompressed. And of course, that will eliminate the pain and muscle atrophy in the hand.

Carpal tunnel relief

About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome, which occurs when the Median nerve is compressed as it travels through the wrist.

The Transverse Carpal Ligament looks like a tunnel that runs across the wrist. And while there are plenty of nerves and ligaments that go through the wrist and into the hand, the median nerve is the only nerve that runs through the carpal tunnel.

carpal tunnel relief fast

Research has shown that rehab is the most effective way to heal carpal tunnel and eliminate chronic pain. A high quality rehab program fixes the muscle imbalances that cause Carpal Tunnel. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)

For example, rehab will help you take the stress OFF the wrist and improve nerve gliding. And remember, when you open up the Carpal Ligament properly, the Median nerve can travel through it uncompressed. And of course, that will eliminate the pain and muscle atrophy in the hand.

Carpal tunnel relief

About 16 million people in the United States (approximately 5 percent) have Carpal Tunnel Syndrome, which occurs when the Median nerve is compressed as it travels through the wrist.

The Transverse Carpal Ligament looks like a tunnel that runs across the wrist. And while there are plenty of nerves and ligaments that go through the wrist and into the hand, the median nerve is the only nerve that runs through the carpal tunnel.

carpal tunnel relief fast

Research has shown that rehab is the most effective way to heal carpal tunnel and eliminate chronic pain. A high quality rehab program fixes the muscle imbalances that cause Carpal Tunnel. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)

For example, rehab will help you take the stress OFF the wrist and improve nerve gliding. And remember, when you open up the Carpal Ligament properly, the Median nerve can travel through it uncompressed. And of course, that will eliminate the pain and muscle atrophy in the hand.

Rehab works much faster
and better than rest & ice

Rehab works much faster
and better than rest & ice

Rehab works much faster and better than rest & ice

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*Jof Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, Nov. 2010
***Malone T, Engelhardt D, Kirkpatrick J, J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
Gabe Mirkin, M.D., Creator of R.I.C.E.
(Rest, Ice Compression, Elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

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