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Chronic Knee Pain

Chronic knee pain is painful and debilitating, because it becomes extremely difficult to play sports and/or stay active, no matter your age. It can be the result of many things, but let's explore a few of them, since it [...]

Chronic Knee Pain

Lower Back Pain

Of all the Malin Method systems, I have the most personal connection to the low back, which was designed to completely heal and stop lower back pain. Like all things, we learn the most from personal experience... About fifteen [...]

Lower Back Pain

Carpal Tunnel Relief

CAUSES OF WRIST PAIN We all use phones, tablets and type on keyboards way too much. It puts our hands and wrists in contorted positions for hours at a time, every day. Many of us have done this and [...]

Carpal Tunnel Relief

Elbow Tendinitis and Tennis Elbow Treatment

ELBOW TENDINITIS Let's start with tendonitis... Tendons are tough, flexible, fibrous bands of tissue that connect muscles to bones. Itis means irritation and swelling. So, tendonitis literally means swelling and irritation of the elbow. The swelling and irritation can [...]

Elbow Tendinitis and Tennis Elbow Treatment

Rotator Cuff Tear and Shoulder Injuries

Let's talk about rotator cuff tears and shoulder injuries... First of all, they are extremely common, and in fact, way more common than they should be. And once you have a shoulder injury, chances are that you will experience [...]

Rotator Cuff Tear and Shoulder Injuries

Do Not Ice an Injury

“Seriously, do you honestly believe that your body’s natural inflammatory response is a mistake?” Dr. Nick DiNubile, Editor in Chief, The Physician And Sports Medicine Journal After an injury, the first thing you were probably told was to get [...]

Do Not Ice an Injury

Pain Free Movement

If you've ever gone skiing, you know what it feels like to walk in ski boots. It's almost like walking in stone blocks... Not, think about how good it feels to take them off at the end of a long [...]

Pain Free Movement

Power of Rehab

If you ask most people what they should do after an injury, the most common response will be "rest and ice". Well, as it turns out, that does not heal an injury and can significantly increase the risk of [...]

Power of Rehab

Lunges

There are so many reasons to love the lunge... it is one of the all time best exercises you can do for your body. Not only that, you don't need any equipment (or very minimal weight) and you can do them [...]

Lunges

Best Hotels for Working Out

Just because you’re on a work trip or vacation doesn’t mean you have to skip out on your workout routine. No matter where you are in the world you can make time to get in a sweat session and stay [...]

Best Hotels for Working Out