REHAB SYSTEM
A COMPLETE elbow rehab system.
PAIN FREE, strong & stable elbows.
WORKS for any new or old injury.
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS -
Wayne Slappy S.H.O.T.T.S. Basketball Academy -
Greg Shaible, DPT Licensed Physical Therapist
Tennis Elbow can hurt for life!
Journal of Shoulder and Elbow Surgery. 19 (6): 917–922.
The New York Times, August 25, 2009
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire elbow and arm complex.
We will show you exactly how to fix muscle imbalances fully and safely in the chest, shoulders and back. This system works great for any kind of chronic elbow pain, including tennis or golfer’s elbow.
Typical results are a significant elimination of elbow pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without elbow braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
real people, real results
Elbow pain gone in 2 weeks!
If you have any kind of elbow pain, this is something you should strongly consider. It doesn’t focus on the elbow, instead it works all the surrounding muscles. It took about a week until I started feeling a difference, but a week after that, the pain was completely gone.
Great
The pain was with me for approximately four months in my right arm and I felt it with any kind of throwing motion. I really enjoyed the videos and found a major improvement over 2-3 weeks. Thank you again! This program has been great!
Worth 10 times the money
When you talk about an injury that becomes chronic and never goes away, you start to get skeptical. In my case, I was super super skeptical. I tried a brace, two months of rest, and finally PT with 2 different therapists. In the end, I went back to playing and took advil for the pain. About two months back, I came across your website and thought what the hell… Within 2 weeks, the pain was at least 50% gone. With 2 more weeks, it was gone. As in 100%. Considering all the years and money I’ve spent, I would have easily paid ten times more for this program. Absolutely fantastic stuff. Thank you!
So impressed
Not only did this get me out of elbow pain quickly (about 3 weeks), I was so impressed by the videos. Very pro and clear and super easy to use. Overall, a great value. Very happy!
Thank you!!!
This program really works!!! About me… I still play tennis about 3 times a week. I used to play tournaments back in the day and was a ranked player in high school. My elbow was always a limiting factor (knee too), and eventually I had to scale way back. Since then, even though I don’t play as often, I still get a lot of elbow pain. I’ve seen a bunch of people over the years, but never got the results I wanted. A friend told me about your system and gave it a shot. Within 2 weeks, I noticed a pretty big difference in the level of overall pain. It had gone done by at least half. I started pushing the envelope a bit more and by week 4, my elbow pain was gone. Not only that it, has not returned! I can’t thank Scott enough for this incredible program. I am very grateful and recommend it constantly. Thank you!!!
FAST recovery
I’m from Miami… I was playing in a tournament in May and in the last set of the final match (up 4-3), my elbow starting killing me. Ended up losing the match and sitting out the next four tournaments. Went to PT, but it didn’t help that much. Found you guys and started the program about three weeks ago. Happy to report that my elbow is all good again. Didn’t think it would happen in just a few weeks. Super happy and psyched to get back to the court!!! Thanks, Scott!!! You’re the real deal.
Pain free elbow now
Yep, it works! Was a pitcher in high school and have continued playing in leagues for years. The elbow got bad last year and had to stop for a few months. Found the program and within 2 weeks, I was out of pain. The program has a ton of useful info that I never heard before. I really liked the holistic section. Great!!
AWESOME
I had my doubts like anyone else… but believe me, this system is awesome!!! It’s easy to follow along with Scott and it works pretty fast! I’m happy to say my elbow is PAIN FREE. Woohoo!!!! I only wish I had started this a lot earlier!!! Thanks!
So worth it
I don’t usually write reviews, but I had to in this case. I was super skeptical about this working, but I was desperate for some relief beyond taking advil and wearing a brace that only helped a little. Im not kidding… within about two days of using this, the pain reduced by half!!! Within about 2 weeks, I felt better than I have in years. If you have any doubts about this working for you, just get it. You won’t be sorry.
Worked for me
About me… I’m 38 and have played golf every weekend for about ten years. About five months ago, I started getting radiating pain down my elbow. I took a few weeks off, but when I went back, the pain got worse… I started to panic a little bit, because I definitely do NOT want to give up golf. I did some research and realized it probably had something to do with my swing (still working on that). I read about his program and it made a lot of sense. After about 10 days, the elbow pain was gone. even better news… it hasn’t come back. By the way, I’ve lowered my handicap by three strokes! Definitely recommend this highly!
Lifesaver
I’ve had elbow pain off and on for about 15 years. I used to play tennis two or three times a week. About 5 years ago, during a doubles tournament, I started getting severe pain in my right elbow. Eventually, I had to give it up, which was really hard for me. I’m 52 now and I still have some moderate pain even though I don’t even play anymore. Within a few weeks of using this system, the pain is gone. I’m happy to report that I was able to play again last weekend. I’m so grateful. Thank you, Scott!
Very effective
Thank you for the clear and helpful program. I never realized how related those other muscles were to the elbow. i had always treated it locally to no effect. Very effective at reducing elbow pain, and easy to use. Thanks!
REHAB SYSTEM
A COMPLETE elbow rehab system.
PAIN FREE, strong & stable elbows.
WORKS for any new or old injury.
Based on science
Doctor recommended & approved
HSA / FSA approved
Healed 100K+ people
Safe and effective
Malin Method was designed to heal ANYONE with
a new or old injury and chronic elbow pain.
We guarantee results or your money back.
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
Tennis Elbow can hurt for life!
Journal of Shoulder and Elbow Surgery. 19 (6): 917–922.
The New York Times, August 25, 2009
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire elbow and arm complex.
We will show you exactly how to fix muscle imbalances fully and safely in the chest, shoulders and back. This system works great for any kind of chronic elbow pain, including tennis or golfer’s elbow.
Typical results are a significant elimination of elbow pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without elbow braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
real people, real results
Elbow pain gone in 2 weeks!
If you have any kind of elbow pain, this is something you should strongly consider. It doesn’t focus on the elbow, instead it works all the surrounding muscles. It took about a week until I started feeling a difference, but a week after that, the pain was completely gone.
Great
The pain was with me for approximately four months in my right arm and I felt it with any kind of throwing motion. I really enjoyed the videos and found a major improvement over 2-3 weeks. Thank you again! This program has been great!
Worth 10 times the money
When you talk about an injury that becomes chronic and never goes away, you start to get skeptical. In my case, I was super super skeptical. I tried a brace, two months of rest, and finally PT with 2 different therapists. In the end, I went back to playing and took advil for the pain. About two months back, I came across your website and thought what the hell… Within 2 weeks, the pain was at least 50% gone. With 2 more weeks, it was gone. As in 100%. Considering all the years and money I’ve spent, I would have easily paid ten times more for this program. Absolutely fantastic stuff. Thank you!
So impressed
Not only did this get me out of elbow pain quickly (about 3 weeks), I was so impressed by the videos. Very pro and clear and super easy to use. Overall, a great value. Very happy!
Thank you!!!
This program really works!!! About me… I still play tennis about 3 times a week. I used to play tournaments back in the day and was a ranked player in high school. My elbow was always a limiting factor (knee too), and eventually I had to scale way back. Since then, even though I don’t play as often, I still get a lot of elbow pain. I’ve seen a bunch of people over the years, but never got the results I wanted. A friend told me about your system and gave it a shot. Within 2 weeks, I noticed a pretty big difference in the level of overall pain. It had gone done by at least half. I started pushing the envelope a bit more and by week 4, my elbow pain was gone. Not only that it, has not returned! I can’t thank Scott enough for this incredible program. I am very grateful and recommend it constantly. Thank you!!!
FAST recovery
I’m from Miami… I was playing in a tournament in May and in the last set of the final match (up 4-3), my elbow starting killing me. Ended up losing the match and sitting out the next four tournaments. Went to PT, but it didn’t help that much. Found you guys and started the program about three weeks ago. Happy to report that my elbow is all good again. Didn’t think it would happen in just a few weeks. Super happy and psyched to get back to the court!!! Thanks, Scott!!! You’re the real deal.
Pain free elbow now
Yep, it works! Was a pitcher in high school and have continued playing in leagues for years. The elbow got bad last year and had to stop for a few months. Found the program and within 2 weeks, I was out of pain. The program has a ton of useful info that I never heard before. I really liked the holistic section. Great!!
AWESOME
I had my doubts like anyone else… but believe me, this system is awesome!!! It’s easy to follow along with Scott and it works pretty fast! I’m happy to say my elbow is PAIN FREE. Woohoo!!!! I only wish I had started this a lot earlier!!! Thanks!
So worth it
I don’t usually write reviews, but I had to in this case. I was super skeptical about this working, but I was desperate for some relief beyond taking advil and wearing a brace that only helped a little. Im not kidding… within about two days of using this, the pain reduced by half!!! Within about 2 weeks, I felt better than I have in years. If you have any doubts about this working for you, just get it. You won’t be sorry.
Worked for me
About me… I’m 38 and have played golf every weekend for about ten years. About five months ago, I started getting radiating pain down my elbow. I took a few weeks off, but when I went back, the pain got worse… I started to panic a little bit, because I definitely do NOT want to give up golf. I did some research and realized it probably had something to do with my swing (still working on that). I read about his program and it made a lot of sense. After about 10 days, the elbow pain was gone. even better news… it hasn’t come back. By the way, I’ve lowered my handicap by three strokes! Definitely recommend this highly!
Lifesaver
I’ve had elbow pain off and on for about 15 years. I used to play tennis two or three times a week. About 5 years ago, during a doubles tournament, I started getting severe pain in my right elbow. Eventually, I had to give it up, which was really hard for me. I’m 52 now and I still have some moderate pain even though I don’t even play anymore. Within a few weeks of using this system, the pain is gone. I’m happy to report that I was able to play again last weekend. I’m so grateful. Thank you, Scott!
Very effective
Thank you for the clear and helpful program. I never realized how related those other muscles were to the elbow. i had always treated it locally to no effect. Very effective at reducing elbow pain, and easy to use. Thanks!
REHAB SYSTEM
A COMPLETE elbow rehab system.
PAIN FREE, strong & stable elbows.
WORKS for any new or old injury.
Based on science
Supported by scientific evidence & peer reviewed studies on rehabilitation. You get instant access on any device. Just follow along with the step by step videos at home.
Doctor recommended & approved
HSA / FSA approved
Healed 100K+ people
Safe and effective
Malin Method was designed to heal ANYONE with a new or old injury and chronic elbow pain. We guarantee results or your money back.
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
Tennis Elbow
can hurt for life!
Journal of Shoulder and Elbow Surgery. 19 (6): 917–922.
The New York Times, August 25, 2009
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire elbow and arm complex.
We will show you exactly how to fix muscle imbalances fully and safely in the chest, shoulders and back. This system works great for any kind of chronic elbow pain, including tennis or golfer’s elbow.
Typical results are a significant elimination of elbow pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without elbow braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real People,
Real Results
Elbow pain gone in 2 weeks!
If you have any kind of elbow pain, this is something you should strongly consider. It doesn’t focus on the elbow, instead it works all the surrounding muscles. It took about a week until I started feeling a difference, but a week after that, the pain was completely gone.
Great
The pain was with me for approximately four months in my right arm and I felt it with any kind of throwing motion. I really enjoyed the videos and found a major improvement over 2-3 weeks. Thank you again! This program has been great!
Worth 10 times the money
When you talk about an injury that becomes chronic and never goes away, you start to get skeptical. In my case, I was super super skeptical. I tried a brace, two months of rest, and finally PT with 2 different therapists. In the end, I went back to playing and took advil for the pain. About two months back, I came across your website and thought what the hell… Within 2 weeks, the pain was at least 50% gone. With 2 more weeks, it was gone. As in 100%. Considering all the years and money I’ve spent, I would have easily paid ten times more for this program. Absolutely fantastic stuff. Thank you!
So impressed
Not only did this get me out of elbow pain quickly (about 3 weeks), I was so impressed by the videos. Very pro and clear and super easy to use. Overall, a great value. Very happy!
Thank you!!!
This program really works!!! About me… I still play tennis about 3 times a week. I used to play tournaments back in the day and was a ranked player in high school. My elbow was always a limiting factor (knee too), and eventually I had to scale way back. Since then, even though I don’t play as often, I still get a lot of elbow pain. I’ve seen a bunch of people over the years, but never got the results I wanted. A friend told me about your system and gave it a shot. Within 2 weeks, I noticed a pretty big difference in the level of overall pain. It had gone done by at least half. I started pushing the envelope a bit more and by week 4, my elbow pain was gone. Not only that it, has not returned! I can’t thank Scott enough for this incredible program. I am very grateful and recommend it constantly. Thank you!!!
FAST recovery
I’m from Miami… I was playing in a tournament in May and in the last set of the final match (up 4-3), my elbow starting killing me. Ended up losing the match and sitting out the next four tournaments. Went to PT, but it didn’t help that much. Found you guys and started the program about three weeks ago. Happy to report that my elbow is all good again. Didn’t think it would happen in just a few weeks. Super happy and psyched to get back to the court!!! Thanks, Scott!!! You’re the real deal.
Pain free elbow now
Yep, it works! Was a pitcher in high school and have continued playing in leagues for years. The elbow got bad last year and had to stop for a few months. Found the program and within 2 weeks, I was out of pain. The program has a ton of useful info that I never heard before. I really liked the holistic section. Great!!
AWESOME
I had my doubts like anyone else… but believe me, this system is awesome!!! It’s easy to follow along with Scott and it works pretty fast! I’m happy to say my elbow is PAIN FREE. Woohoo!!!! I only wish I had started this a lot earlier!!! Thanks!
So worth it
I don’t usually write reviews, but I had to in this case. I was super skeptical about this working, but I was desperate for some relief beyond taking advil and wearing a brace that only helped a little. Im not kidding… within about two days of using this, the pain reduced by half!!! Within about 2 weeks, I felt better than I have in years. If you have any doubts about this working for you, just get it. You won’t be sorry.
Worked for me
About me… I’m 38 and have played golf every weekend for about ten years. About five months ago, I started getting radiating pain down my elbow. I took a few weeks off, but when I went back, the pain got worse… I started to panic a little bit, because I definitely do NOT want to give up golf. I did some research and realized it probably had something to do with my swing (still working on that). I read about his program and it made a lot of sense. After about 10 days, the elbow pain was gone. even better news… it hasn’t come back. By the way, I’ve lowered my handicap by three strokes! Definitely recommend this highly!
Lifesaver
I’ve had elbow pain off and on for about 15 years. I used to play tennis two or three times a week. About 5 years ago, during a doubles tournament, I started getting severe pain in my right elbow. Eventually, I had to give it up, which was really hard for me. I’m 52 now and I still have some moderate pain even though I don’t even play anymore. Within a few weeks of using this system, the pain is gone. I’m happy to report that I was able to play again last weekend. I’m so grateful. Thank you, Scott!
Very effective
Thank you for the clear and helpful program. I never realized how related those other muscles were to the elbow. i had always treated it locally to no effect. Very effective at reducing elbow pain, and easy to use. Thanks!
WHY IT WORKS
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal Tennis Elbow. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
When it comes to tennis elbow, people think that treating it locally will solve the problem. So, they massage the elbow or wear a brace, but nothing gets rid of the pain. The reason is that there are underlying muscle imbalances in the wrists, shoulder and upper back that are putting too much stress on the extensors in the forearm that attach to the outer bone in the elbow, called the lateral epicondyle.
First, we have to gently and carefully get the elbow to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the elbow with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the elbow with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your elbow. If you do NOT help your body along in this process, swelling can take a very long time to go down on its own.
To make matters worse, the body can accumulate scar tissue in the elbow, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic elbow pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the elbows as well as any harmful waste and debris.
After an injury, the elbow becomes very weak and unstable. And remember, elbows CANNOT heal on their own, so unless you do something about it, they will stay that way.
First of all, let’s talk about the wrist… Think about what happens when you squeeze a tennis racquet for a long time… the inside part of your forearm flexes and gets stronger, while the outside of your forearm eventually gets pulled and extended, which weakens it.
To make matters worse, most of us tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward. Rounded shoulders internally rotate and create over-pronation of the forearm (your arm twists inward), which will stretch the extensors on the outside of the forearm, creating even more weakness. And this will make things even worse, since it creates even more muscle imbalance between the wrist extensors and flexors.
Not only that… rounded shoulders mean a weak upper and middle back, which translates into an inability to correctly decelerate the motion of movements that are very common in tennis, football or baseball.
Step 3 will rebuild the muscles all around the elbows, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable elbows with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money, time and frustration.
WHY IT WORKS
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal Tennis Elbow. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
When it comes to tennis elbow, people think that treating it locally will solve the problem. So, they massage the elbow or wear a brace, but nothing gets rid of the pain. The reason is that there are underlying muscle imbalances in the wrists, shoulder and upper back that are putting too much stress on the extensors in the forearm that attach to the outer bone in the elbow, called the lateral epicondyle.
First, we have to gently and carefully get the elbow to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the elbow with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the elbow with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your elbow. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the elbow, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic elbow pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the elbows as well as any harmful waste and debris.
After an injury, the elbow becomes very weak and unstable. And remember, elbows CANNOT heal on their own, so unless you do something about it, they will stay that way.
First of all, let’s talk about the wrist… Think about what happens when you squeeze a tennis racquet for a long time… the inside part of your forearm flexes and gets stronger, while the outside of your forearm eventually gets pulled and extended, which weakens it.
To make matters worse, most of us tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward. Rounded shoulders internally rotate and create over-pronation of the forearm (your arm twists inward), which will stretch the extensors on the outside of the forearm, creating even more weakness. And this will make things even worse, since it creates even more muscle imbalance between the wrist extensors and flexors.
Not only that… rounded shoulders mean a weak upper and middle back, which translates into an inability to correctly decelerate the motion of movements that are very common in tennis, football or baseball.
Step 3 will rebuild the muscles all around the elbows, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable elbows with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money, time and frustration.
WHY IT WORKS
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal Tennis Elbow. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
When it comes to tennis elbow, people think that treating it locally will solve the problem. So, they massage the elbow or wear a brace, but nothing gets rid of the pain. The reason is that there are underlying muscle imbalances in the wrists, shoulder and upper back that are putting too much stress on the extensors in the forearm that attach to the outer bone in the elbow, called the lateral epicondyle.
First, we have to gently and carefully get the elbow to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the elbow with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the elbow with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your elbow. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the elbow, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic elbow pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the elbows as well as any harmful waste and debris.
Muscle regeneration and repair
After an injury, the elbow becomes very weak and unstable. And remember, elbows CANNOT heal on their own, so unless you do something about it, they will stay that way.
First of all, let’s talk about the wrist… Think about what happens when you squeeze a tennis racquet for a long time… the inside part of your forearm flexes and gets stronger, while the outside of your forearm eventually gets pulled and extended, which weakens it.
To make matters worse, most of us tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward. Rounded shoulders internally rotate and create over-pronation of the forearm (your arm twists inward), which will stretch the extensors on the outside of the forearm, creating even more weakness. And this will make things even worse, since it creates even more muscle imbalance between the wrist extensors and flexors.
Not only that… rounded shoulders mean a weak upper and middle back, which translates into an inability to correctly decelerate the motion of movements that are very common in tennis, football or baseball.
Step 3 will rebuild the muscles all around the elbows, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable elbows with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD
vs. Alternatives
The MALIN METHOD will save you a lot of money, time and frustration.
FAQ
YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.
We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.
YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.
It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.
And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.
As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.
And your account NEVER expires, so you can view the videos as long as needed. You have access for life.
And lastly, if you ever have any questions, our support team is always here to help!
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.
Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.
It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.
We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.
Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.
The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.
But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.
Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…
However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.
The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.
And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!
IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase, you can start watching the videos immediately.
FOREVER. Your access to the step by step videos never expires.
The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 11 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >
A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.
SCOTT MALIN
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views. Scott has also been featured on ABC, KTLA News and KDOC TV.
SCOTT MALIN
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views. Scott has also been featured on ABC, KTLA News and KDOC TV.
SCOTT MALIN
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views. Scott has also been featured on ABC, KTLA News and KDOC TV.
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unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.