Heal Tennis
Elbow Naturally
Pain Free
Mobility
Strong & Stable
Elbows
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice or an elbow brace will heal lateral epicondylitis (AKA Tennis Elbow), but they end up with weak, unstable elbows that never heal… And that can lead to chronic pain that lasts for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your elbows are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret
To Healing Tennis Elbow
Recent studies have shown that rehab heals tennis elbow safely and effectively. It’s the difference between the people that don’t get out of elbow pain, and the ones that do!
Without Rehab
With Rehab
What is Tennis Elbow?
Tennis elbow (also known as lateral epicondylitis) and sometimes Golfer’s elbow, is a painful condition that can occur when playing tennis, golf or other racquet sports with repetitive arm movements. You can put too much stress on certain areas (forearm muscles, wrist muscles, upper arm, etc.), which leads to inflammation and severe pain.
Since, it is an overuse injury, the first step is to stop doing that sport or activity (i.e., play tennis) and let your elbow rest until symptoms improve. Then, get your elbow diagnosed by a doctor to rule out anything more serious (tennis elbow surgery, etc).
Ask your doctor if you can do physical therapy for your elbow. In most cases, the answer will be yes (that’s good news), which means you can start healing your elbow right away.
Symptoms of
Tennis Elbow
The most common symptoms of tennis elbow are pain in the area around the outside of the elbow and forearm muscles. You will experience tenderness, weakness and loss of grip strength in 3 stages.
In stage 1, the pain usually worsens with bending or rotation of the wrist and forearm, and can be felt at night when sleeping on the affected arm.
In stage 2, you may feel pain when you bend your wrist backward (extension), grip an object (hand strength), or raise your hand to shoulder height (elbow extension). In stage 3, you may feel elbow or arm pain with any activity involving use of the arm.
Left untreated, lateral epicondylitis can lead to chronic pain that degrades quality of daily living. Therapy is highly effective at eliminating pain and increasing strength in the elbow. (MayoClinic.com. 15 Oct. 2008. Web. 10 Oct. 2010, Journal of Shoulder and Elbow Surgery. 19 (6): 917–922, The New York Times, August 25, 2009)
Malin Method “Rehabilitates” Your Elbow
The Tennis Elbow System is a complete rehab and prehab system that eliminates pain in the elbow joint fast. It safely and effectively heals ANY new or old elbow injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your elbow from the ground up.
You can expect pain free mobility and strong, stable elbows that are protected from re-injury, without elbow braces!
Sample Video
Here is a short video from the Tennis Elbow program. Please, check it out and try it for yourself.
Heal Your Elbow
Naturally
Pain Free
Mobility
Strong & Stable
Elbows
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice or an elbow brace will heal lateral epicondylitis (AKA Tennis Elbow), but they end up with weak, unstable elbows that never heal… And that can lead to chronic pain that lasts for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your elbows are strong and stable with healthy range of motion, which protects you from future injury.