MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.
Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.
MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.
Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.
steps at home, guaranteed.
MALIN METHOD is safe, effective & complete. Studies show rest & ice does not heal an injury and random internet videos can be harmful.
Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.
real people, real results
Elbow pain gone in 2 weeks!
If you have any kind of elbow pain, this is something you should strongly consider. It doesn’t focus on the elbow, instead it works all the surrounding muscles. It took about a week until I started feeling a difference, but a week after that, the pain was completely gone.
Great
The pain was with me for approximately four months in my right arm and I felt it with any kind of throwing motion. I really enjoyed the videos and found a major improvement over 2-3 weeks. Thank you again! This program has been great!
Worth 10 times the money
When you talk about an injury that becomes chronic and never goes away, you start to get skeptical. In my case, I was super super skeptical. I tried a brace, two months of rest, and finally PT with 2 different therapists. In the end, I went back to playing and took advil for the pain. About two months back, I came across your website and thought what the hell… Within 2 weeks, the pain was at least 50% gone. With 2 more weeks, it was gone. As in 100%. Considering all the years and money I’ve spent, I would have easily paid ten times more for this program. Absolutely fantastic stuff. Thank you!
So impressed
Not only did this get me out of elbow pain quickly (about 3 weeks), I was so impressed by the videos. Very pro and clear and super easy to use. Overall, a great value. Very happy!
Thank you!!!
This program really works!!! About me… I still play tennis about 3 times a week. I used to play tournaments back in the day and was a ranked player in high school. My elbow was always a limiting factor (knee too), and eventually I had to scale way back. Since then, even though I don’t play as often, I still get a lot of elbow pain. I’ve seen a bunch of people over the years, but never got the results I wanted. A friend told me about your system and gave it a shot. Within 2 weeks, I noticed a pretty big difference in the level of overall pain. It had gone done by at least half. I started pushing the envelope a bit more and by week 4, my elbow pain was gone. Not only that it, has not returned! I can’t thank Scott enough for this incredible program. I am very grateful and recommend it constantly. Thank you!!!
FAST recovery
I’m from Miami… I was playing in a tournament in May and in the last set of the final match (up 4-3), my elbow starting killing me. Ended up losing the match and sitting out the next four tournaments. Went to PT, but it didn’t help that much. Found you guys and started the program about three weeks ago. Happy to report that my elbow is all good again. Didn’t think it would happen in just a few weeks. Super happy and psyched to get back to the court!!! Thanks, Scott!!! You’re the real deal.
Pain free elbow now
Yep, it works! Was a pitcher in high school and have continued playing in leagues for years. The elbow got bad last year and had to stop for a few months. Found the program and within 2 weeks, I was out of pain. The program has a ton of useful info that I never heard before. I really liked the holistic section. Great!!
AWESOME
I had my doubts like anyone else… but believe me, this system is awesome!!! It’s easy to follow along with Scott and it works pretty fast! I’m happy to say my elbow is PAIN FREE. Woohoo!!!! I only wish I had started this a lot earlier!!! Thanks!
So worth it
I don’t usually write reviews, but I had to in this case. I was super skeptical about this working, but I was desperate for some relief beyond taking advil and wearing a brace that only helped a little. Im not kidding… within about two days of using this, the pain reduced by half!!! Within about 2 weeks, I felt better than I have in years. If you have any doubts about this working for you, just get it. You won’t be sorry.
Worked for me
About me… I’m 38 and have played golf every weekend for about ten years. About five months ago, I started getting radiating pain down my elbow. I took a few weeks off, but when I went back, the pain got worse… I started to panic a little bit, because I definitely do NOT want to give up golf. I did some research and realized it probably had something to do with my swing (still working on that). I read about his program and it made a lot of sense. After about 10 days, the elbow pain was gone. even better news… it hasn’t come back. By the way, I’ve lowered my handicap by three strokes! Definitely recommend this highly!
Lifesaver
I’ve had elbow pain off and on for about 15 years. I used to play tennis two or three times a week. About 5 years ago, during a doubles tournament, I started getting severe pain in my right elbow. Eventually, I had to give it up, which was really hard for me. I’m 52 now and I still have some moderate pain even though I don’t even play anymore. Within a few weeks of using this system, the pain is gone. I’m happy to report that I was able to play again last weekend. I’m so grateful. Thank you, Scott!
Very effective
Thank you for the clear and helpful program. I never realized how related those other muscles were to the elbow. i had always treated it locally to no effect. Very effective at reducing elbow pain, and easy to use. Thanks!
real people, real results
Elbow pain gone in 2 weeks!
If you have any kind of elbow pain, this is something you should strongly consider. It doesn’t focus on the elbow, instead it works all the surrounding muscles. It took about a week until I started feeling a difference, but a week after that, the pain was completely gone.
Great
The pain was with me for approximately four months in my right arm and I felt it with any kind of throwing motion. I really enjoyed the videos and found a major improvement over 2-3 weeks. Thank you again! This program has been great!
Worth 10 times the money
When you talk about an injury that becomes chronic and never goes away, you start to get skeptical. In my case, I was super super skeptical. I tried a brace, two months of rest, and finally PT with 2 different therapists. In the end, I went back to playing and took advil for the pain. About two months back, I came across your website and thought what the hell… Within 2 weeks, the pain was at least 50% gone. With 2 more weeks, it was gone. As in 100%. Considering all the years and money I’ve spent, I would have easily paid ten times more for this program. Absolutely fantastic stuff. Thank you!
So impressed
Not only did this get me out of elbow pain quickly (about 3 weeks), I was so impressed by the videos. Very pro and clear and super easy to use. Overall, a great value. Very happy!
Thank you!!!
This program really works!!! About me… I still play tennis about 3 times a week. I used to play tournaments back in the day and was a ranked player in high school. My elbow was always a limiting factor (knee too), and eventually I had to scale way back. Since then, even though I don’t play as often, I still get a lot of elbow pain. I’ve seen a bunch of people over the years, but never got the results I wanted. A friend told me about your system and gave it a shot. Within 2 weeks, I noticed a pretty big difference in the level of overall pain. It had gone done by at least half. I started pushing the envelope a bit more and by week 4, my elbow pain was gone. Not only that it, has not returned! I can’t thank Scott enough for this incredible program. I am very grateful and recommend it constantly. Thank you!!!
FAST recovery
I’m from Miami… I was playing in a tournament in May and in the last set of the final match (up 4-3), my elbow starting killing me. Ended up losing the match and sitting out the next four tournaments. Went to PT, but it didn’t help that much. Found you guys and started the program about three weeks ago. Happy to report that my elbow is all good again. Didn’t think it would happen in just a few weeks. Super happy and psyched to get back to the court!!! Thanks, Scott!!! You’re the real deal.
Pain free elbow now
Yep, it works! Was a pitcher in high school and have continued playing in leagues for years. The elbow got bad last year and had to stop for a few months. Found the program and within 2 weeks, I was out of pain. The program has a ton of useful info that I never heard before. I really liked the holistic section. Great!!
AWESOME
I had my doubts like anyone else… but believe me, this system is awesome!!! It’s easy to follow along with Scott and it works pretty fast! I’m happy to say my elbow is PAIN FREE. Woohoo!!!! I only wish I had started this a lot earlier!!! Thanks!
So worth it
I don’t usually write reviews, but I had to in this case. I was super skeptical about this working, but I was desperate for some relief beyond taking advil and wearing a brace that only helped a little. Im not kidding… within about two days of using this, the pain reduced by half!!! Within about 2 weeks, I felt better than I have in years. If you have any doubts about this working for you, just get it. You won’t be sorry.
Worked for me
About me… I’m 38 and have played golf every weekend for about ten years. About five months ago, I started getting radiating pain down my elbow. I took a few weeks off, but when I went back, the pain got worse… I started to panic a little bit, because I definitely do NOT want to give up golf. I did some research and realized it probably had something to do with my swing (still working on that). I read about his program and it made a lot of sense. After about 10 days, the elbow pain was gone. even better news… it hasn’t come back. By the way, I’ve lowered my handicap by three strokes! Definitely recommend this highly!
Lifesaver
I’ve had elbow pain off and on for about 15 years. I used to play tennis two or three times a week. About 5 years ago, during a doubles tournament, I started getting severe pain in my right elbow. Eventually, I had to give it up, which was really hard for me. I’m 52 now and I still have some moderate pain even though I don’t even play anymore. Within a few weeks of using this system, the pain is gone. I’m happy to report that I was able to play again last weekend. I’m so grateful. Thank you, Scott!
Very effective
Thank you for the clear and helpful program. I never realized how related those other muscles were to the elbow. i had always treated it locally to no effect. Very effective at reducing elbow pain, and easy to use. Thanks!
real people,
real results
Elbow pain gone in 2 weeks!
If you have any kind of elbow pain, this is something you should strongly consider. It doesn’t focus on the elbow, instead it works all the surrounding muscles. It took about a week until I started feeling a difference, but a week after that, the pain was completely gone.
Great
The pain was with me for approximately four months in my right arm and I felt it with any kind of throwing motion. I really enjoyed the videos and found a major improvement over 2-3 weeks. Thank you again! This program has been great!
Worth 10 times the money
When you talk about an injury that becomes chronic and never goes away, you start to get skeptical. In my case, I was super super skeptical. I tried a brace, two months of rest, and finally PT with 2 different therapists. In the end, I went back to playing and took advil for the pain. About two months back, I came across your website and thought what the hell… Within 2 weeks, the pain was at least 50% gone. With 2 more weeks, it was gone. As in 100%. Considering all the years and money I’ve spent, I would have easily paid ten times more for this program. Absolutely fantastic stuff. Thank you!
So impressed
Not only did this get me out of elbow pain quickly (about 3 weeks), I was so impressed by the videos. Very pro and clear and super easy to use. Overall, a great value. Very happy!
Thank you!!!
This program really works!!! About me… I still play tennis about 3 times a week. I used to play tournaments back in the day and was a ranked player in high school. My elbow was always a limiting factor (knee too), and eventually I had to scale way back. Since then, even though I don’t play as often, I still get a lot of elbow pain. I’ve seen a bunch of people over the years, but never got the results I wanted. A friend told me about your system and gave it a shot. Within 2 weeks, I noticed a pretty big difference in the level of overall pain. It had gone done by at least half. I started pushing the envelope a bit more and by week 4, my elbow pain was gone. Not only that it, has not returned! I can’t thank Scott enough for this incredible program. I am very grateful and recommend it constantly. Thank you!!!
FAST recovery
I’m from Miami… I was playing in a tournament in May and in the last set of the final match (up 4-3), my elbow starting killing me. Ended up losing the match and sitting out the next four tournaments. Went to PT, but it didn’t help that much. Found you guys and started the program about three weeks ago. Happy to report that my elbow is all good again. Didn’t think it would happen in just a few weeks. Super happy and psyched to get back to the court!!! Thanks, Scott!!! You’re the real deal.
Pain free elbow now
Yep, it works! Was a pitcher in high school and have continued playing in leagues for years. The elbow got bad last year and had to stop for a few months. Found the program and within 2 weeks, I was out of pain. The program has a ton of useful info that I never heard before. I really liked the holistic section. Great!!
AWESOME
I had my doubts like anyone else… but believe me, this system is awesome!!! It’s easy to follow along with Scott and it works pretty fast! I’m happy to say my elbow is PAIN FREE. Woohoo!!!! I only wish I had started this a lot earlier!!! Thanks!
So worth it
I don’t usually write reviews, but I had to in this case. I was super skeptical about this working, but I was desperate for some relief beyond taking advil and wearing a brace that only helped a little. Im not kidding… within about two days of using this, the pain reduced by half!!! Within about 2 weeks, I felt better than I have in years. If you have any doubts about this working for you, just get it. You won’t be sorry.
Worked for me
About me… I’m 38 and have played golf every weekend for about ten years. About five months ago, I started getting radiating pain down my elbow. I took a few weeks off, but when I went back, the pain got worse… I started to panic a little bit, because I definitely do NOT want to give up golf. I did some research and realized it probably had something to do with my swing (still working on that). I read about his program and it made a lot of sense. After about 10 days, the elbow pain was gone. even better news… it hasn’t come back. By the way, I’ve lowered my handicap by three strokes! Definitely recommend this highly!
Lifesaver
I’ve had elbow pain off and on for about 15 years. I used to play tennis two or three times a week. About 5 years ago, during a doubles tournament, I started getting severe pain in my right elbow. Eventually, I had to give it up, which was really hard for me. I’m 52 now and I still have some moderate pain even though I don’t even play anymore. Within a few weeks of using this system, the pain is gone. I’m happy to report that I was able to play again last weekend. I’m so grateful. Thank you, Scott!
Very effective
Thank you for the clear and helpful program. I never realized how related those other muscles were to the elbow. i had always treated it locally to no effect. Very effective at reducing elbow pain, and easy to use. Thanks!
Heal your elbow now
or it could hurt for life!
Journal of Shoulder and Elbow Surgery. 19 (6): 917–922.
The New York Times, August 25, 2009
Heal your elbow now
or it could hurt for life!
Journal of Shoulder and Elbow Surgery. 19 (6): 917–922.
The New York Times, August 25, 2009
Heal your elbow now
or it could hurt for life!
Journal of Shoulder and Elbow Surgery. 19 (6): 917–922.
The New York Times, August 25, 2009
What the experts say
Steven Kornfeld CPT, PES, CES, FMS
Wayne Slappy S.H.O.T.T.S. Basketball Academy
Greg Shaible, DPT Licensed Physical Therapist
What the experts say
- Steven Kornfeld CPT, PES, CES, FMS
- Wayne Slappy S.H.O.T.T.S. Basketball Academy
- Greg Shaible, DPT Licensed Physical Therapist
What the experts say
- Steven Kornfeld CPT, PES, CES, FMS
- Wayne Slappy S.H.O.T.T.S. Basketball Academy
- Greg Shaible, DPT Licensed Physical Therapist
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire elbow and arm complex.
We will show you exactly how to fix muscle imbalances fully and safely in the chest, shoulders and back. This system works great for any kind of chronic elbow pain, including tennis or golfer’s elbow.
Typical results are a significant elimination of elbow pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without elbow braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire elbow and arm complex.
We will show you exactly how to fix muscle imbalances fully and safely in the chest, shoulders and back. This system works great for any kind of chronic elbow pain, including tennis or golfer’s elbow.
Typical results are a significant elimination of elbow pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without elbow braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire elbow and arm complex.
We will show you exactly how to fix muscle imbalances fully and safely in the chest, shoulders and back. This system works great for any kind of chronic elbow pain, including tennis or golfer’s elbow.
Typical results are a significant elimination of elbow pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without elbow braces.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the elbow. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
When it comes to tennis elbow, people think that treating it locally will solve the problem. So, they massage the elbow or wear a brace, but nothing gets rid of the pain. The reason is that there are underlying muscle imbalances in the wrists, shoulder and upper back that are putting too much stress on the extensors in the forearm that attach to the outer bone in the elbow, called the lateral epicondyle.
First, we have to gently and carefully get the elbow to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the elbow with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the elbow with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your elbow. If you do NOT help your body along in this process, swelling can take a very long time to go down on its own.
To make matters worse, the body can accumulate scar tissue in the elbow, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic elbow pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the elbows as well as any harmful waste and debris.
After an injury, the elbow becomes very weak and unstable. And remember, elbows CANNOT heal on their own, so unless you do something about it, they will stay that way.
First of all, let’s talk about the wrist… Think about what happens when you squeeze a tennis racquet for a long time… the inside part of your forearm flexes and gets stronger, while the outside of your forearm eventually gets pulled and extended, which weakens it.
To make matters worse, most of us tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward. Rounded shoulders internally rotate and create over-pronation of the forearm (your arm twists inward), which will stretch the extensors on the outside of the forearm, creating even more weakness. And this will make things even worse, since it creates even more muscle imbalance between the wrist extensors and flexors.
Not only that… rounded shoulders mean a weak upper and middle back, which translates into an inability to correctly decelerate the motion of movements that are very common in tennis, football or baseball.
Step 3 will rebuild the muscles all around the elbows, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable elbows with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the elbow. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
When it comes to tennis elbow, people think that treating it locally will solve the problem. So, they massage the elbow or wear a brace, but nothing gets rid of the pain. The reason is that there are underlying muscle imbalances in the wrists, shoulder and upper back that are putting too much stress on the extensors in the forearm that attach to the outer bone in the elbow, called the lateral epicondyle.
First, we have to gently and carefully get the elbow to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the elbow with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the elbow with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your elbow. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the elbow, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic elbow pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the elbows as well as any harmful waste and debris.
After an injury, the elbow becomes very weak and unstable. And remember, elbows CANNOT heal on their own, so unless you do something about it, they will stay that way.
First of all, let’s talk about the wrist… Think about what happens when you squeeze a tennis racquet for a long time… the inside part of your forearm flexes and gets stronger, while the outside of your forearm eventually gets pulled and extended, which weakens it.
To make matters worse, most of us tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward. Rounded shoulders internally rotate and create over-pronation of the forearm (your arm twists inward), which will stretch the extensors on the outside of the forearm, creating even more weakness. And this will make things even worse, since it creates even more muscle imbalance between the wrist extensors and flexors.
Not only that… rounded shoulders mean a weak upper and middle back, which translates into an inability to correctly decelerate the motion of movements that are very common in tennis, football or baseball.
Step 3 will rebuild the muscles all around the elbows, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable elbows with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the elbow. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
When it comes to tennis elbow, people think that treating it locally will solve the problem. So, they massage the elbow or wear a brace, but nothing gets rid of the pain. The reason is that there are underlying muscle imbalances in the wrists, shoulder and upper back that are putting too much stress on the extensors in the forearm that attach to the outer bone in the elbow, called the lateral epicondyle.
First, we have to gently and carefully get the elbow to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the elbow with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the elbow with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your elbow. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the elbow, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic elbow pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the elbows as well as any harmful waste and debris.
Muscle regeneration and repair
After an injury, the elbow becomes very weak and unstable. And remember, elbows CANNOT heal on their own, so unless you do something about it, they will stay that way.
First of all, let’s talk about the wrist… Think about what happens when you squeeze a tennis racquet for a long time… the inside part of your forearm flexes and gets stronger, while the outside of your forearm eventually gets pulled and extended, which weakens it.
To make matters worse, most of us tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward. Rounded shoulders internally rotate and create over-pronation of the forearm (your arm twists inward), which will stretch the extensors on the outside of the forearm, creating even more weakness. And this will make things even worse, since it creates even more muscle imbalance between the wrist extensors and flexors.
Not only that… rounded shoulders mean a weak upper and middle back, which translates into an inability to correctly decelerate the motion of movements that are very common in tennis, football or baseball.
Step 3 will rebuild the muscles all around the elbows, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable elbows with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.
MALIN METHOD
vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
Heal tennis elbow
Tennis elbow (also known as lateral epicondylitis) occurs when the tendons in your elbow are under too much pressure from motion in the wrist and arm. Then, tiny tears and inflammation can develop on the outside of your elbow and it can be very stubborn to eliminate once you have it.
Most people rely on ice, pain killers or braces, but that does NOT heal the elbow, because there are underlying muscle imbalances that need to be fixed. Specifically, if the chest and shoulders are tight and the back is weak, when you go into a specific motion, high amounts of stress may be placed on the tendons in the elbow.
For example, when you throw a ball or swing a tennis racquet or golf club, you may be forcing your elbow to decelerate the motion instead of the bigger muscles in the back…
Research has shown that rehab is the most effective way to heal tennis elbow and eliminate chronic pain.
A high quality rehab program fixes the muscle imbalances and postural distortions that cause elbow pain and dramatically improve strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)
Heal tennis elbow
Tennis elbow (also known as lateral epicondylitis) occurs when the tendons in your elbow are under too much pressure from motion in the wrist and arm. Then, tiny tears and inflammation can develop on the outside of your elbow and it can be very stubborn to eliminate once you have it.
Most people rely on ice, pain killers or braces, but that does NOT heal the elbow, because there are underlying muscle imbalances that need to be fixed. Specifically, if the chest and shoulders are tight and the back is weak, when you go into a specific motion, high amounts of stress may be placed on the tendons in the elbow.
For example, when you throw a ball or swing a tennis racquet or golf club, you may be forcing your elbow to decelerate the motion instead of the bigger muscles in the back…
Research has shown that rehab is the most effective way to heal tennis elbow and eliminate chronic pain.
A high quality rehab program fixes the muscle imbalances and postural distortions that cause elbow pain and dramatically improve strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)
Heal tennis elbow
Tennis elbow (also known as lateral epicondylitis) occurs when the tendons in your elbow are under too much pressure from motion in the wrist and arm. Then, tiny tears and inflammation can develop on the outside of your elbow and it can be very stubborn to eliminate once you have it.
Most people rely on ice, pain killers or braces, but that does NOT heal the elbow, because there are underlying muscle imbalances that need to be fixed. Specifically, if the chest and shoulders are tight and the back is weak, when you go into a specific motion, high amounts of stress may be placed on the tendons in the elbow.
For example, when you throw a ball or swing a tennis racquet or golf club, you may be forcing your elbow to decelerate the motion instead of the bigger muscles in the back…
Research has shown that rehab is the most effective way to heal tennis elbow and eliminate chronic pain.
A high quality rehab program fixes the muscle imbalances and postural distortions that cause elbow pain and dramatically improve strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)
Rehab works much faster
and better than rest & ice
Rehab works much faster
and better than rest & ice
Rehab works much faster and better than rest & ice
The problem with ice
Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*Jof Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, Nov. 2010
***Malone T, Engelhardt D, Kirkpatrick J, J Athl Train. 1992; 27(3): 235–237.
The problem with ice
Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.
The problem with ice
(Rest, Ice Compression, Elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
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