The Ankle System
Heal any new or old ankle injury in 3 easy steps at home, guaranteed.
Over 100,000 people healed.
Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Heal Your Ankle with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

The Ankle System
Heal any new or old ankle injury,
in 3 easy steps at home, guaranteed.
Over 100,000 people healed.
Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Heal Your Ankle with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

The Ankle System
Heal any new or old ankle injury,
in 3 easy steps at home, guaranteed.
Over 100,000 people healed.
Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest & ice does not heal an injury and random internet videos can be harmful.

Heal Your Ankle with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.

real people, real results

God send

★★★★★
5 5 1
*Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Fantastic!

★★★★★
5 5 1
I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Very thankful!

★★★★★
5 5 1
*I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

Thanks!

★★★★☆
4 5 1
*I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it's not like the good ankle. I plan to utilize your program this fall for sure.  I will certainly recommend your program.

Awesome program

★★★★★
5 5 1
*I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

In 4 days, my ankle healed. Absolutely Amazing!

★★★★★
5 5 1
*Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I'm a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!!

Never recovered so quickly

★★★★★
5 5 1
*I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys... After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Long Distance Tandem Cycler

★★★★★
5 5 1
*I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan...

Outstanding program

★★★★★
5 5 1
*My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists written release. It is a very unusual situation. Thanks again.

Worth every penny

★★★★★
5 5 1
*Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It's worth every penny in my opinion!

saved my ankle

★★★★★
5 5 1
*I don't usually write reviews, but for this I had to, because this system saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

Worked for my daughter

★★★★☆
4 5 1
*My daughter sprained her ankle and was told about the Ankle system. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With this program, she was up and moving instantly.

Amazing Compared To Doing R.I.C.E.

★★★★★
5 5 1
*Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with of this system I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don't believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a "leap of faith" to try your program!

Remarkable

★★★★★
5 5 1
*This week of just following the program religiously and I am pleased to report I am walking normally without a limp & can stand & walk much longer than the previous 15 mins for the past 4 months. REMARKABLE!! Thank you sooooo much!! I can FINALLY see a light at the end of the tunnel! I am so grateful to Scott! Thank you!

Thanks so much

★★★★★
5 5 1
*I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. Everyone was skeptical and kept telling me I couldnt/shouldnt run the marathon. Im naturally a positive thinking and I didnt want to let their limitations stop me. So I found the ankle rehab program. I followed it to the T and 5 days later I was able to do an easy jog with no pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprain the extra 10 minutes on my time is no biggie! Thanks so much for this program - none of my friends believed that it could be done.

This program works

★★★★☆
4 5 1
*I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you!!

big believer

★★★★☆
4 5 1
*Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. - Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

AMAZING!!!

★★★★★
5 5 1
*Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

real people, real results

God send

★★★★★
5 5 1
*Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Fantastic!

★★★★★
5 5 1
I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Very thankful!

★★★★★
5 5 1
*I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

Thanks!

★★★★☆
4 5 1
*I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it's not like the good ankle. I plan to utilize your program this fall for sure.  I will certainly recommend your program.

Awesome program

★★★★★
5 5 1
*I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

In 4 days, my ankle healed. Absolutely Amazing!

★★★★★
5 5 1
*Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I'm a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!!

Never recovered so quickly

★★★★★
5 5 1
*I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys... After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Long Distance Tandem Cycler

★★★★★
5 5 1
*I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan...

Outstanding program

★★★★★
5 5 1
*My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists written release. It is a very unusual situation. Thanks again.

Worth every penny

★★★★★
5 5 1
*Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It's worth every penny in my opinion!

saved my ankle

★★★★★
5 5 1
*I don't usually write reviews, but for this I had to, because this system saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

Worked for my daughter

★★★★☆
4 5 1
*My daughter sprained her ankle and was told about the Ankle system. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With this program, she was up and moving instantly.

Amazing Compared To Doing R.I.C.E.

★★★★★
5 5 1
*Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with of this system I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don't believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a "leap of faith" to try your program!

Remarkable

★★★★★
5 5 1
*This week of just following the program religiously and I am pleased to report I am walking normally without a limp & can stand & walk much longer than the previous 15 mins for the past 4 months. REMARKABLE!! Thank you sooooo much!! I can FINALLY see a light at the end of the tunnel! I am so grateful to Scott! Thank you!

Thanks so much

★★★★★
5 5 1
*I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. Everyone was skeptical and kept telling me I couldnt/shouldnt run the marathon. Im naturally a positive thinking and I didnt want to let their limitations stop me. So I found the ankle rehab program. I followed it to the T and 5 days later I was able to do an easy jog with no pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprain the extra 10 minutes on my time is no biggie! Thanks so much for this program - none of my friends believed that it could be done.

This program works

★★★★☆
4 5 1
*I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you!!

big believer

★★★★☆
4 5 1
*Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. - Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

AMAZING!!!

★★★★★
5 5 1
*Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

real people,
real results

God send

★★★★★
5 5 1
*Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Fantastic!

★★★★★
5 5 1
I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Very thankful!

★★★★★
5 5 1
*I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

Thanks!

★★★★☆
4 5 1
*I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it's not like the good ankle. I plan to utilize your program this fall for sure.  I will certainly recommend your program.

Awesome program

★★★★★
5 5 1
*I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

In 4 days, my ankle healed. Absolutely Amazing!

★★★★★
5 5 1
*Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I'm a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!!

Never recovered so quickly

★★★★★
5 5 1
*I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys... After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Long Distance Tandem Cycler

★★★★★
5 5 1
*I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan...

Outstanding program

★★★★★
5 5 1
*My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists written release. It is a very unusual situation. Thanks again.

Worth every penny

★★★★★
5 5 1
*Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It's worth every penny in my opinion!

saved my ankle

★★★★★
5 5 1
*I don't usually write reviews, but for this I had to, because this system saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

Worked for my daughter

★★★★☆
4 5 1
*My daughter sprained her ankle and was told about the Ankle system. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With this program, she was up and moving instantly.

Amazing Compared To Doing R.I.C.E.

★★★★★
5 5 1
*Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with of this system I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don't believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a "leap of faith" to try your program!

Remarkable

★★★★★
5 5 1
*This week of just following the program religiously and I am pleased to report I am walking normally without a limp & can stand & walk much longer than the previous 15 mins for the past 4 months. REMARKABLE!! Thank you sooooo much!! I can FINALLY see a light at the end of the tunnel! I am so grateful to Scott! Thank you!

Thanks so much

★★★★★
5 5 1
*I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. Everyone was skeptical and kept telling me I couldnt/shouldnt run the marathon. Im naturally a positive thinking and I didnt want to let their limitations stop me. So I found the ankle rehab program. I followed it to the T and 5 days later I was able to do an easy jog with no pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprain the extra 10 minutes on my time is no biggie! Thanks so much for this program - none of my friends believed that it could be done.

This program works

★★★★☆
4 5 1
*I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you!!

big believer

★★★★☆
4 5 1
*Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. - Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

AMAZING!!!

★★★★★
5 5 1
*Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

Heal your ankle now
or it could hurt for life!

“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”

Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015

Heal your ankle now
or it could hurt for life!

“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”

Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015

Heal your ankle now
or it could hurt for life!

“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”

Don’t Just Walk Off a Sprain, Gretchen Reynolds,
The New York Times, Sep. 9, 2015

What the experts say

What the experts say

What the experts say

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex. 

This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.

Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex. 

This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.

Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex. 

This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.

Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the ankles. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.

That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.

We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.

Muscle regeneration and repair

After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.

Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Ankle Pain Comparison Plan

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the ankles. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.

That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.

We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.

Muscle regeneration and repair

After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.

Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Ankle Pain Comparison Plan

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the ankles. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.

That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.

We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.

Muscle regeneration and repair

After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.

Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.

MALIN METHOD
vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Ankle Pain Comparison Plan

25,000 Cases of Sprained Ankles in a Day

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

25,000 Cases of Sprained Ankles in a Day

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
Gabe Mirkin, M.D., Creator of R.I.C.E.
(Rest, Ice Compression, Elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

Rehab works much faster
and better than rest & ice

Rehabs Work Faster & Better For Pain

Rehab works much faster
and better than rest & ice

Rehabs Work Faster & Better For Pain

Rehab works much faster and better than rest & ice

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

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we love feedback

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