HEAL YOUR ANKLE FAST IN 3 EASY STEPS

Heal any new or old ankle injury fast and stop chronic pain with
proven techniques. Just follow the step-by-step videos at home.
50% off today
You Get All 6 Programs

ANKLE       ELBOW   KNEE       LOW BACK       SHOULDER       WRIST

 

15 YEARS.  100K HEALED.

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

  • A COMPLETE REHAB program to fully heal any ankle injury.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE ANKLE PAIN fully and fast.

  • BUILD strong, stable ankles that protect against future injury without braces.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

So, Why Rehab?

Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The Secret To
Healing A Sprained Ankle

Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!

Without Rehab

  • Ankle pain can last for life

  • The injury never fully heals

  • Ankles stay weak & unstable

  • HIGH risk of re-injury

With Rehab

  • Eliminate ankle pain fast

  • Fully heal the injury

  • Ankles are strong & stable

  • LOW risk of re-injury

Ready to heal fully & fast?

50% off today

Ankle Program
Customer Reviews

Amazing Method

Rated 5.0 out of 5
August 21, 2022

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

Barbara Trojano

Big Difference After ONE Night

Rated 5.0 out of 5
August 21, 2022

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.

YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

Suzanne

Immediate Relief. Thank You!

Rated 5.0 out of 5
August 21, 2022

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.

Kristi Patton

The Program Helped Me So Much

Rated 5.0 out of 5
August 21, 2022

Hi Scott,

The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.

I already went ahead and got the rest of the programs and look forward to any other future ones you may have!

Thanks very much!

Sasha

Sasha Niala

Thank You For A Naturally Based And Effective Program

Rated 5.0 out of 5
August 21, 2022

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.

I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

Brian Kerr

Thank You For Helping Me Recover Quickly

Rated 5.0 out of 5
August 21, 2022

I’m emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I’m on track to train again this Saturday. Just 5 days to get back on track for this season’s tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Andrew Vill

I Was Walking In A Couple Of Days

Rated 5.0 out of 5
August 21, 2022

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle–within a couple days, and gradually putting more confident weight on it.

Andrea Wegner

Back To Sports In 3 Days

Rated 5.0 out of 5
August 21, 2022

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

Gene

Huge Game Changer For Me

Rated 5.0 out of 5
August 21, 2022

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.

I bet these other programs are just as amazing!!

Thank you from the bottom of my heart!

Rachel Fowler

Really helped

Rated 5.0 out of 5
August 21, 2022

Your ankle program really helped and haven’t had any problems with my ankle since.

Steve Waldman

Amazing results

Rated 5.0 out of 5
August 21, 2022

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

Diann Sill

Works Wonders

Rated 5.0 out of 5
August 21, 2022

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.

You have extended exercises and the prehab part and all of that is terrific.

As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

Yann Baden From Luxembourg

God Send

Rated 5.0 out of 5
September 27, 2019

Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Irene Z.

Fantastic

Rated 5.0 out of 5
September 27, 2019

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Wendy Mortimer, Physiotherapist

VERY THANKFUL!

Rated 5.0 out of 5
September 27, 2019

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

István Lombár

Thanks!!

Rated 5.0 out of 5
September 27, 2019

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it’s not like the good ankle. I plan to utilize your program this fall for sure. I will certainly recommend your program.

Diana

Awesome program

Rated 5.0 out of 5
September 27, 2019

I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

Daniel S.

in 4 days my ankle healed. absolutely amazing!

Rated 5.0 out of 5
September 27, 2019

Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I’m a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!

Stephanie

Never recovered so quickly

Rated 5.0 out of 5
September 27, 2019

I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys… After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Leslie R

Long distance tandem cycler

Rated 5.0 out of 5
September 27, 2019

I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan.

Lucy M.

outstanding program

Rated 5.0 out of 5
September 27, 2019

My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists written release. It is a very unusual situation. Thanks again.

William B.

WORTH EVERY PENNY

Rated 5.0 out of 5
September 27, 2019

Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It’s worth every penny in my opinion!

MARK U

saved my ankle

Rated 5.0 out of 5
September 27, 2019

I don’t usually write reviews, but for this I had to, because this system saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

Rachel J

worked for my daughter

Rated 4.0 out of 5
September 27, 2019

My daughter sprained her ankle and was told about the Ankle system. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With this program, she was up and moving instantly.

Myers

Amazing compared to RICE

Rated 5.0 out of 5
September 27, 2019

Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with of this system I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don’t believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a “leap of faith” to try your program!

Patricia H.

Remarkable

Rated 5.0 out of 5
September 27, 2019

This week of just following the program religiously and I am pleased to report I am walking normally without a limp & can stand & walk much longer than the previous 15 mins for the past 4 months. REMARKABLE!! Thank you sooooo much!! I can FINALLY see a light at the end of the tunnel! I am so grateful to Scott! Thank you!

Selina

Thanks so much

Rated 5.0 out of 5
September 27, 2019

I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. Everyone was skeptical and kept telling me I couldnt/shouldnt run the marathon. Im naturally a positive thinking and I didnt want to let their limitations stop me. So I found the ankle rehab program. I followed it to the T and 5 days later I was able to do an easy jog with no pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprain the extra 10 minutes on my time is no biggie! Thanks so much for this program – none of my friends believed that it could be done.

Kim C

This program works

Rated 5.0 out of 5
September 27, 2019

I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you!!

Michelle

BIG BELIEVER

Rated 5.0 out of 5
September 27, 2019

Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. – Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

Michael S.

Amazing!

Rated 5.0 out of 5
September 27, 2019

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!”

Laurie P.

Ready to heal fully & fast?

50% off today

100,000+ People Healed

Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.

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Results in First Week

Once I started, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Erikka Fernando - Review

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Malin Method “Rehabilitates” Your Ankle

This is a complete ankle rehab and prehab program that works for any new or old ankle, foot or calf injury.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.

You can expect pain free mobility and strong, stable ankles that are protected from re-injury, without ankle braces!

HEAL YOUR ANKLE FAST
IN 3 EASY STEPS

Heal any new or old ankle injury fast and stop chronic pain with
proven techniques. Just follow the step-by-step videos at home.
50% off today
You Get All 6 Programs

ANKLE       ELBOW   KNEE       LOW BACK       SHOULDER       WRIST

 

15 YEARS.  100K HEALED.

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

  • A COMPLETE REHAB program to fully heal any ankle injury.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE ANKLE PAIN fully and fast.

  • BUILD strong, stable ankles that protect against future injury without braces.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

So, Why Rehab?

Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The Secret To Healing

Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!

Without Rehab

  • Ankle pain can last for life

  • The injury never fully heals

  • Ankles stay weak & unstable

  • HIGH risk of re-injury

With Rehab

  • Eliminate ankle pain fast

  • Fully heal the injury

  • Ankles are strong & stable

  • LOW risk of re-injury

Ready to heal fully & fast?

50% off today

Ankle Program
Customer Reviews

Amazing Method

Rated 5.0 out of 5
August 21, 2022

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

Barbara Trojano

Big Difference After ONE Night

Rated 5.0 out of 5
August 21, 2022

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.

YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

Suzanne

Immediate Relief. Thank You!

Rated 5.0 out of 5
August 21, 2022

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.

Kristi Patton

The Program Helped Me So Much

Rated 5.0 out of 5
August 21, 2022

Hi Scott,

The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.

I already went ahead and got the rest of the programs and look forward to any other future ones you may have!

Thanks very much!

Sasha

Sasha Niala

Thank You For A Naturally Based And Effective Program

Rated 5.0 out of 5
August 21, 2022

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.

I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

Brian Kerr

Thank You For Helping Me Recover Quickly

Rated 5.0 out of 5
August 21, 2022

I’m emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I’m on track to train again this Saturday. Just 5 days to get back on track for this season’s tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Andrew Vill

I Was Walking In A Couple Of Days

Rated 5.0 out of 5
August 21, 2022

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle–within a couple days, and gradually putting more confident weight on it.

Andrea Wegner

Back To Sports In 3 Days

Rated 5.0 out of 5
August 21, 2022

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

Gene

Huge Game Changer For Me

Rated 5.0 out of 5
August 21, 2022

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.

I bet these other programs are just as amazing!!

Thank you from the bottom of my heart!

Rachel Fowler

Really helped

Rated 5.0 out of 5
August 21, 2022

Your ankle program really helped and haven’t had any problems with my ankle since.

Steve Waldman

Amazing results

Rated 5.0 out of 5
August 21, 2022

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

Diann Sill

Works Wonders

Rated 5.0 out of 5
August 21, 2022

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.

You have extended exercises and the prehab part and all of that is terrific.

As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

Yann Baden From Luxembourg

God Send

Rated 5.0 out of 5
September 27, 2019

Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Irene Z.

Fantastic

Rated 5.0 out of 5
September 27, 2019

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Wendy Mortimer, Physiotherapist

VERY THANKFUL!

Rated 5.0 out of 5
September 27, 2019

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

István Lombár

Thanks!!

Rated 5.0 out of 5
September 27, 2019

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it’s not like the good ankle. I plan to utilize your program this fall for sure. I will certainly recommend your program.

Diana

Awesome program

Rated 5.0 out of 5
September 27, 2019

I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

Daniel S.

in 4 days my ankle healed. absolutely amazing!

Rated 5.0 out of 5
September 27, 2019

Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I’m a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!

Stephanie

Never recovered so quickly

Rated 5.0 out of 5
September 27, 2019

I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys… After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Leslie R

Long distance tandem cycler

Rated 5.0 out of 5
September 27, 2019

I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan.

Lucy M.

outstanding program

Rated 5.0 out of 5
September 27, 2019

My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists written release. It is a very unusual situation. Thanks again.

William B.

WORTH EVERY PENNY

Rated 5.0 out of 5
September 27, 2019

Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It’s worth every penny in my opinion!

MARK U

saved my ankle

Rated 5.0 out of 5
September 27, 2019

I don’t usually write reviews, but for this I had to, because this system saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

Rachel J

worked for my daughter

Rated 4.0 out of 5
September 27, 2019

My daughter sprained her ankle and was told about the Ankle system. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With this program, she was up and moving instantly.

Myers

Amazing compared to RICE

Rated 5.0 out of 5
September 27, 2019

Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with of this system I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don’t believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a “leap of faith” to try your program!

Patricia H.

Remarkable

Rated 5.0 out of 5
September 27, 2019

This week of just following the program religiously and I am pleased to report I am walking normally without a limp & can stand & walk much longer than the previous 15 mins for the past 4 months. REMARKABLE!! Thank you sooooo much!! I can FINALLY see a light at the end of the tunnel! I am so grateful to Scott! Thank you!

Selina

Thanks so much

Rated 5.0 out of 5
September 27, 2019

I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. Everyone was skeptical and kept telling me I couldnt/shouldnt run the marathon. Im naturally a positive thinking and I didnt want to let their limitations stop me. So I found the ankle rehab program. I followed it to the T and 5 days later I was able to do an easy jog with no pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprain the extra 10 minutes on my time is no biggie! Thanks so much for this program – none of my friends believed that it could be done.

Kim C

This program works

Rated 5.0 out of 5
September 27, 2019

I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you!!

Michelle

BIG BELIEVER

Rated 5.0 out of 5
September 27, 2019

Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. – Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

Michael S.

Amazing!

Rated 5.0 out of 5
September 27, 2019

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!”

Laurie P.

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