Heal your ankle FAST,
in 3 easy steps at home.

Also known as HEM Ankle Rehab
Heal any new or old ankle injury, including ANY type of sprained ankle. It’s easy to follow along with the step by step videos on any device. Supported by scientific evidence, peer reviewed studies and healed over 100,000 people.
Instant Access

EXPECT RESULTS

Dramatically improve the speed & quality of the healing process with powerful, all natural rehab techniques and a custom strength and mobility program that fully heals the entire foot, ankle and calf complex.

You can expect strong, stable ankles that are pain free and have significant protection from injury, without ankle braces. You will feel a dramatic improvement in the strength, stability and mobility in your ankle.

WHAT YOU GET

  • A COMPLETE REHAB program to fully heal any ankle injury.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE ANKLE PAIN fully and fast.

  • BUILD strong, stable ankles that protect against future injury without braces.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

WHAT THE PROS SAY

Instant Access

Safe, effective and guaranteed.

customer reviews

Amazing Method

Rated 5 out of 5
August 21, 2022

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

Barbara Trojano

Big Difference After ONE Night

Rated 5 out of 5
August 21, 2022

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

Suzanne

Immediate Relief. Thank You!

Rated 5 out of 5
August 21, 2022

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.

Kristi Patton

The Program Helped Me So Much

Rated 5 out of 5
August 21, 2022

Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha

Sasha Niala

Thank You For A Naturally Based And Effective Program

Rated 5 out of 5
August 21, 2022

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

Brian Kerr

Thank You For Helping Me Recover Quickly

Rated 5 out of 5
August 21, 2022

I’m emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I’m on track to train again this Saturday. Just 5 days to get back on track for this season’s tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Andrew Vill

I Was Walking In A Couple Of Days

Rated 5 out of 5
August 21, 2022

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle–within a couple days, and gradually putting more confident weight on it.

Andrea Wegner

Back To Sports In 3 Days

Rated 5 out of 5
August 21, 2022

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

Gene

Huge Game Changer For Me

Rated 5 out of 5
August 21, 2022

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.
I bet these other programs are just as amazing!!
Thank you from the bottom of my heart!

Rachel Fowler

Really helped

Rated 5 out of 5
August 21, 2022

Your ankle program really helped and haven’t had any problems with my ankle since.

Steve Waldman

Amazing results

Rated 5 out of 5
August 21, 2022

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

Diann Sill

Works Wonders

Rated 5 out of 5
August 21, 2022

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.
You have extended exercises and the prehab part and all of that is terrific.
As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

Yann Baden From Luxembourg

God Send

Rated 5 out of 5
September 27, 2019

Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Irene Z.

Fantastic

Rated 5 out of 5
September 27, 2019

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Wendy Mortimer, Physiotherapist

VERY THANKFUL!

Rated 5 out of 5
September 27, 2019

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

István Lombár

Thanks!!

Rated 5 out of 5
September 27, 2019

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it’s not like the good ankle. I plan to utilize your program this fall for sure. I will certainly recommend your program.

Diana

Awesome program

Rated 5 out of 5
September 27, 2019

I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

Daniel S.

in 4 days my ankle healed. absolutely amazing!

Rated 5 out of 5
September 27, 2019

Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I’m a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!

Stephanie

Never recovered so quickly

Rated 5 out of 5
September 27, 2019

I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys… After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Leslie R

Long distance tandem cycler

Rated 5 out of 5
September 27, 2019

I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan.

Lucy M.

outstanding program

Rated 5 out of 5
September 27, 2019

My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists written release. It is a very unusual situation. Thanks again.

William B.

WORTH EVERY PENNY

Rated 5 out of 5
September 27, 2019

Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It’s worth every penny in my opinion!

MARK U

saved my ankle

Rated 5 out of 5
September 27, 2019

I don’t usually write reviews, but for this I had to, because this system saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

Rachel J

worked for my daughter

Rated 4 out of 5
September 27, 2019

My daughter sprained her ankle and was told about the Ankle system. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With this program, she was up and moving instantly.

Myers

Amazing compared to RICE

Rated 5 out of 5
September 27, 2019

Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with of this system I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don’t believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a “leap of faith” to try your program!

Patricia H.

Remarkable

Rated 5 out of 5
September 27, 2019

This week of just following the program religiously and I am pleased to report I am walking normally without a limp & can stand & walk much longer than the previous 15 mins for the past 4 months. REMARKABLE!! Thank you sooooo much!! I can FINALLY see a light at the end of the tunnel! I am so grateful to Scott! Thank you!

Selina

Thanks so much

Rated 5 out of 5
September 27, 2019

I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. Everyone was skeptical and kept telling me I couldnt/shouldnt run the marathon. Im naturally a positive thinking and I didnt want to let their limitations stop me. So I found the ankle rehab program. I followed it to the T and 5 days later I was able to do an easy jog with no pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprain the extra 10 minutes on my time is no biggie! Thanks so much for this program – none of my friends believed that it could be done.

Kim C

This program works

Rated 5 out of 5
September 27, 2019

I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you!!

Michelle

BIG BELIEVER

Rated 5 out of 5
September 27, 2019

Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. – Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

Michael S.

Amazing!

Rated 5 out of 5
September 27, 2019

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!”

Laurie P.

A badly healed ankle
could hurt for life!

“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”

Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex. 

This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.

Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Heal your ankle FAST,
in 3 easy steps at home.

Also known as HEM Ankle Rehab
Heal any new or old ankle injury, including ANY type of sprained ankle. It’s easy to follow along with the step by step videos on any device. Supported by scientific evidence, peer reviewed studies and healed over 100,000 people.
Instant Access

EXPECT RESULTS

Dramatically improve the speed & quality of the healing process with powerful, all natural rehab techniques and a custom strength and mobility program that fully heals the entire foot, ankle and calf complex.

You can expect strong, stable ankles that are pain free and have significant protection from injury, without ankle braces. You will feel a dramatic improvement in the strength, stability and mobility in your ankle.

WHAT YOU GET

  • A COMPLETE REHAB program to fully heal any ankle injury.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE ANKLE PAIN fully and fast.

  • BUILD strong, stable ankles that protect against future injury without braces.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

WHAT THE PROS SAY

Instant Access

Safe, effective and guaranteed.

customer reviews

OUTSTANDING

Rated 5 out of 5
September 27, 2022

If you have tennis elbow, this is the program you want. It actually is extremely easy to follow and got great results for my chronic elbow pain (had it for over 10 years). It’s an outstanding rehab program and I highly recommend it.

Ricky Hale

The program is amazing

Rated 5 out of 5
September 22, 2022

The program is amazing, it works! It’s working!

Kristen Elizabeth

Get it

Rated 5 out of 5
August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

Rated 5 out of 5
August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

Rated 5 out of 5
August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

Rated 5 out of 5
August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

Rated 5 out of 5
August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

Rated 5 out of 5
August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

Rated 5 out of 5
August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

Rated 5 out of 5
August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

Rated 4 out of 5
August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

Rated 5 out of 5
August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

Rated 5 out of 5
August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

WOW

Rated 5 out of 5
August 23, 2022

Totally underestimated how good this would be. Easy to follow and incredibly good results. THANK YOU!!!

Collin Green

LOVE LOVE LOVE

Rated 5 out of 5
August 23, 2022

Once, I figured out my posture (thank you, Scott!! :)… I was off and running (well, not literally – not anyway, yet!) Worked through the system and had the best feeling EVER. I woke up one day and got out of bed without any pain in my low back. I didn’t realize it until I got to the bathroom, then I started crying (a little!) I never thought I’d get rid of it. I’m not perfect, by any means, but just being able to do some basic things without the pain is INCREDIBLE. I’m only about 3 weeks in, but am totally committed now. I’m expecting more great results in the coming weeks. THANK YOU, SCOTT!!

Jocelyn S.

INGENIOUS

Rated 5 out of 5
August 23, 2022

This program opened my eyes to my own posture in a way I had never thought of it before. It’s simple, but brilliant and most important, IT WORKS. Thank you!!

Alex Clark

Scott is a Pro

Rated 5 out of 5
August 23, 2022

Scott Malin makes this system FLY where others fail. He’s knowledgeable, but easy going and explains things in a way that anyone can understand. The system is so well conceived, without being complicated and bogged down. Every exercise counts and works. It’s super effective and I’ve gotten a ton of benefit from it. I love the system and appreciate the time that went into making it so good.

Eve G.

Amazing Method

Rated 5 out of 5
August 21, 2022

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

Barbara Trojano

Big Difference After ONE Night

Rated 5 out of 5
August 21, 2022

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

Suzanne

Immediate Relief. Thank You!

Rated 5 out of 5
August 21, 2022

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.

Kristi Patton

The Program Helped Me So Much

Rated 5 out of 5
August 21, 2022

Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha

Sasha Niala

Thank You For A Naturally Based And Effective Program

Rated 5 out of 5
August 21, 2022

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

Brian Kerr

Thank You For Helping Me Recover Quickly

Rated 5 out of 5
August 21, 2022

I’m emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I’m on track to train again this Saturday. Just 5 days to get back on track for this season’s tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Andrew Vill

I Was Walking In A Couple Of Days

Rated 5 out of 5
August 21, 2022

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle–within a couple days, and gradually putting more confident weight on it.

Andrea Wegner

Back To Sports In 3 Days

Rated 5 out of 5
August 21, 2022

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

Gene

Huge Game Changer For Me

Rated 5 out of 5
August 21, 2022

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.
I bet these other programs are just as amazing!!
Thank you from the bottom of my heart!

Rachel Fowler

Really helped

Rated 5 out of 5
August 21, 2022

Your ankle program really helped and haven’t had any problems with my ankle since.

Steve Waldman

Amazing results

Rated 5 out of 5
August 21, 2022

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

Diann Sill

Works Wonders

Rated 5 out of 5
August 21, 2022

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.
You have extended exercises and the prehab part and all of that is terrific.
As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

Yann Baden From Luxembourg

AMAZING

Rated 5 out of 5
August 21, 2022

Love this program. Pretty easy to do and got me great results.

Larry G.

LOVE MALIN METHOD

Rated 5 out of 5
August 21, 2022

I was able to start immediately and felt some relief within a few days. Videos are short and full of good tips I will use for a long time. Excellent!!

Penelope C.

Don't wait like I did

Rated 5 out of 5
August 21, 2022

I’ve had tennis elbow for a long time and just tried to strap on a brace and live with it. If I’d only known about a program like this years ago, I could have saved myself so much pain. I felt a lot of relief within 2 weeks, much more than I have since it started about 20 years ago. I have high hopes that it will be completely gone soon. If you havetennis elbow, get it. It works.

Tommy Decker

Incredible

Rated 5 out of 5
August 21, 2022

Simple to do. Easy. Works as advertised.

Aaron H.

AMAZING AMAZING AMAZING

Rated 5 out of 5
August 18, 2022

When you consider how complete the program is and yet they kept it so simple to follow, I was amazed. The quality is absolutely top notch. Scott is a real pro. Follow him closely, because great technique makes all the difference.

Tonya Reyes

Mind blowingly great

Rated 5 out of 5
August 18, 2022

Everything about my experience with Malin Method has been outstanding. Amazing customer service, they are super knowledgeable and quick to respond. You can see how much they care and want you to get better. The quality of the program is incredible.

Derek Graves

Better than expected

Rated 5 out of 5
August 18, 2022

Exceeded my expectations in every way. Great!!

Kip Bradley

No words to express how grateful I feel

Rated 5 out of 5
August 18, 2022

If anyone is dealing with knee pain, this program will change your life. I cannot fully express my gratitude, except to say thank you from the bottom of my heart!!!!

Sasha Q.

Incredible material

Rated 5 out of 5
August 18, 2022

It’s incredible how much is in this program. Get it. You will not be sorry.

Arthur H.

Amazing Program

Rated 5 out of 5
August 18, 2022

The program is filled with amazing knowledge. Scott keeps the jargon to a minimum and takes you through exactly what you need to know. The videos are short, but powerful. Watch them carefully and follow along. It’s great!

Rami E.

Amazing value

Rated 5 out of 5
August 18, 2022

For the money, I think this is a great deal. You get a full rehab program and it’s a lot cheaper than other options. Worked great for me. I’m a huge fan. Thank you, Scott!!

Erik C.

Super effective

Rated 4 out of 5
August 18, 2022

You can do it all at home. Easy to follow. Works as advertised. My knees feel so much better than when I started. I’m only two weeks into it. Hope to get back to 100%, then I’ll give it 5 stars.

Johnson T.

Best thing I've bought in a long time

Rated 5 out of 5
August 18, 2022

My knees were a mess. Felt wobbly all day and lots of right inner knee pain. Always felt like they could give out at any time. Gave this a shot, knowing I could just do it at home. After week 1, I noticed both knees felt a little more stable. After week 3, really working with the program, both knees felt SOOO much better. My inner right knee pain was gone. Still needs more work, but wow, what a difference. My knees finally feel solid again. For the price, this is a steal.

Alan W.

The best rehab around

Rated 5 out of 5
August 18, 2022

Malin Method is super high quality. The videos are top notch and Scott has a very easy going way about him, but his attention to detail makes all the difference. You will learn a ton!

Nicolette P.

Couldn't be more impressed!

Rated 5 out of 5
August 18, 2022

Malin Method is so well thought out. You can tell how much time went into this. Very high quality videos and yes, it’s easy to do and understand. Eventually, you can just do it yourself, but Scott will have drilled into you the perfect technique. The method itself is brilliant. 5 stars for sure!!!!

Joseph A.

Worth every cent

Rated 5 out of 5
August 18, 2022

Definitely the best product I’ve bought in a long time. Delivers everything as promised. Scott keeps it simple, but it’s all in the details, so watch the videos closely. There’s gold in here!!

Monica B.

Best rehab you can get

Rated 5 out of 5
August 18, 2022

This is the best quality and content you are going to find for any at home rehab program. Everything is broken down and easy to follow and you will get really good results from it.

Christopher M.

MUST GET

Rated 5 out of 5
August 18, 2022

This is a must have for anyone with Tennis Elbow. Walks you through everything you need to do and know. Worked great for me.

Antonio B.

Tennis Elbow

Rated 5 out of 5
August 18, 2022

A real game changer for anyone with Tennis Elbow. Shows you exactly what to do and it works as advertised. What a concept!!

James Long

amazing amazing amazing

Rated 5 out of 5
August 18, 2022

So much thought went into this system. Yes, it actually is very easy to do. And yes, it really does work. Amazing!

Kim Barnes

Complete

Rated 4 out of 5
August 18, 2022

This is a complete rehab system, not just 1 or 2 videos, but the videos are pretty short, so it keeps you moving along at a good pace. It covers all the necessary foundations you need to deal with elbow issues. Really well done!

Neil R.

A badly healed ankle
could hurt for life!

“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”

Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex. 

This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.

Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Heal your ankle FAST,
in 3 easy steps at home.

Also known as HEM Ankle Rehab
Heal any new or old ankle injury, including ANY type of sprained ankle. It’s easy to follow along with the step by step videos on any device. Supported by scientific evidence, peer reviewed studies and healed over 100,000 people.

REAL PEOPLE,
REAL RESULTS

HEAL FULLY & FAST

Dramatically improve the speed & quality of the healing process with powerful, all natural rehab techniques and a custom strength and mobility program that fully heals the entire foot, ankle and calf complex.

You can expect strong, stable ankles that are pain free and have significant protection from injury, without ankle braces. You will feel a dramatic improvement in the strength, stability and mobility in your ankle.

WHAT YOU GET

  • A COMPLETE REHAB program to fully heal any ankle injury.
  • EASY to follow, short videos. Anyone can do it at home.
  • ELIMINATE ANKLE PAIN fully and fast.
  • BUILD strong, stable ankles that protect against future injury without braces.
  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

WHAT THE PROS SAY

Safe, effective and guaranteed.

customer reviews

Amazing Method

Rated 5 out of 5
August 21, 2022

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

Barbara Trojano

Big Difference After ONE Night

Rated 5 out of 5
August 21, 2022

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

Suzanne

Immediate Relief. Thank You!

Rated 5 out of 5
August 21, 2022

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.

Kristi Patton

The Program Helped Me So Much

Rated 5 out of 5
August 21, 2022

Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha

Sasha Niala

Thank You For A Naturally Based And Effective Program

Rated 5 out of 5
August 21, 2022

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

Brian Kerr

Thank You For Helping Me Recover Quickly

Rated 5 out of 5
August 21, 2022

I’m emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I’m on track to train again this Saturday. Just 5 days to get back on track for this season’s tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Andrew Vill

I Was Walking In A Couple Of Days

Rated 5 out of 5
August 21, 2022

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle–within a couple days, and gradually putting more confident weight on it.

Andrea Wegner

Back To Sports In 3 Days

Rated 5 out of 5
August 21, 2022

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

Gene

Huge Game Changer For Me

Rated 5 out of 5
August 21, 2022

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.
I bet these other programs are just as amazing!!
Thank you from the bottom of my heart!

Rachel Fowler

Really helped

Rated 5 out of 5
August 21, 2022

Your ankle program really helped and haven’t had any problems with my ankle since.

Steve Waldman

Amazing results

Rated 5 out of 5
August 21, 2022

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

Diann Sill

Works Wonders

Rated 5 out of 5
August 21, 2022

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.
You have extended exercises and the prehab part and all of that is terrific.
As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

Yann Baden From Luxembourg

God Send

Rated 5 out of 5
September 27, 2019

Dear Scott, your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new!

Irene Z.

Fantastic

Rated 5 out of 5
September 27, 2019

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned. Thanks for all your hard work in this area :)

Wendy Mortimer, Physiotherapist

VERY THANKFUL!

Rated 5 out of 5
September 27, 2019

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again. István From Hungary

István Lombár

Thanks!!

Rated 5 out of 5
September 27, 2019

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it’s not like the good ankle. I plan to utilize your program this fall for sure. I will certainly recommend your program.

Diana

Awesome program

Rated 5 out of 5
September 27, 2019

I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best money I have ever spent!

Daniel S.

in 4 days my ankle healed. absolutely amazing!

Rated 5 out of 5
September 27, 2019

Thank you so much for your wonderful program! I sprained my ankle on Monday, I was running up the steps to get my son, tripped and fell. My foot went top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it did not hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and when I got up I was in such excruciating pain that I could not put any weight on the sore foot. I googled ankle sprains and saw an athletes blog where he put his foot in an ice bath (he also stated that he sprained his ankle several times over the past couple years) I decided to try the ice bath because I had never had an injury like this before. I soaked my foot for 5 minutes dried it off then proceeded to wrap it in an ace bandage. Within 10 minutes my foot swelled up terribly! On the bottom the sides and the ankle now when I fell the way I came down on it I hit where the cuboid bone is thats where the goose egg was originally now it had spread. I called my husband crying telling him he needed to take me to the hospital. Went and got xrayed they said I was good to go nothing broken. Wrapped my foot in an ace bandage slapped on an air cast and gave me crutches. I’m a stay at home mom that cooks a lot I knew right away that I had to find a way to get better faster. I slept with the air cast on the first night the next morning I was desperate to find something to fix my foot I began searching like crazy. I found references to your system and went ahead and took a chance. I am SO glad I did!! I started the program and by the end of the second session I could bear weight on the foot. Admittedly I did too much working through the range of motion exercises and my foot swelled a bit on Tuesday. Each day I did I followed your therapy directions to a T with the exception of the exercises, I decided to wait until the swelling and pain had diminished more before moving on to them. Today is Friday AND my foot looks almost NORMAL! There is some very slight discoloration but most of the swelling has subsided I can see the veins in the top of the foot now! Thank you thank you thank you!! SO much! I can walk pain free I have almost all of my ankles range of motion back I will continue to do this for the next 2 weeks and plan on adding in the exercises Thanks again!

Stephanie

Never recovered so quickly

Rated 5 out of 5
September 27, 2019

I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found you guys… After starting the treatment, I went bowling 4 days later without any problems. Now, exactly one week later, I have very little swelling and can walk without limping. I have had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!

Leslie R

Long distance tandem cycler

Rated 5 out of 5
September 27, 2019

I tripped and sprang my ankle 10 days before a planned tandem cycle trip to Greece. Tuesday evening we discussed canceling and decided to spend Wednesday praying and working on my ankle. Wednesday morning I found the system and bought it! After doing one session of therapy, I could walk without a limp. 36 hours later, my ankle is free of pain and I am ready to travel. It is truely a miracle. I am very thankful that I decided to buy into this plan.

Lucy M.

outstanding program

Rated 5 out of 5