Healthy blood flow
First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.
That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.
We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.
Muscle regeneration and repair
After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.
Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.