Heal Your Ankle
Fast
Pain Free
Mobility
Strong & Stable
Ankles
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing A Sprained Ankle
Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!
Without Rehab
With Rehab
100,000+ People Healed
Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.
Once I started, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
Malin Method “Rehabilitates” Your Ankle
This is a complete ankle rehab and prehab program that works for any new or old ankle, foot or calf injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from re-injury, without ankle braces!
Sample Video
Here is a short video from the Ankle program. Please, check it out and try it for yourself.
Heal Your Ankle
Fast
Pain Free
Mobility
Strong & Stable
Ankles
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To Healing
Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!
Without Rehab
With Rehab
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
Real People,
Real Results
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable ankles that never heal… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The
Secret To Healing
Recent studies have shown that rehab heals new and old ankle injuries safely and effectively. It’s the difference between the people that don’t get out of ankle pain, and the ones that do!
Without Rehab
With Rehab
Ready to get out of pain?
Start Healing Now
100,000+ People Healed
Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.
100,000+
People Healed
Some of the video reviews refer to HEM Ankle Rehab, which Scott created before Malin Method. Scott incorporated HEM Ankle Rehab into the new Ankle Program.
Once I started, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
Malin Method “Rehabilitates” Your Ankle
This is a complete ankle rehab and prehab program that works for any new or old ankle, foot or calf injury.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from re-injury, without ankle braces!
Sample Video
Here is a short video from the Ankle program. Please, check it out and try it for yourself.
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How It Works
In 3 Easy Steps!
Step 1: Heal
For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.
You will see and feel the improvement immediately!
Step 1: Heal
For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in the ankle joint.
We are going to focus on muscle imbalances and creating pain free mobility in your ankle.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in the ankle joint.
We are going to focus on muscle imbalances and creating pain free mobility in your ankle.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the body.
Now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to prevent ankle sprains naturally without ankle braces.
These advanced exercises will also help you improve overall movement and performance.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the body.
Now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to prevent ankle sprains naturally without ankle braces.
These advanced exercises will also help you improve overall movement and performance.
Ankle Program
Customer Reviews
Amazing Method
I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.
Big Difference After ONE Night
I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.
YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.
Immediate Relief. Thank You!
I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief… I am 68 years old and my ankle healed thanks to you and your website.
The Program Helped Me So Much
Hi Scott,
The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It’s almost back to normal, which is not something I would have thought was even possible before.
I already went ahead and got the rest of the programs and look forward to any other future ones you may have!
Thanks very much!
Sasha
Thank You For A Naturally Based And Effective Program
I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.
I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.
Thank You For Helping Me Recover Quickly
I’m emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I’m on track to train again this Saturday. Just 5 days to get back on track for this season’s tournaments! My ROM is even better than it was pre-injury. Again, many thanks.
I Was Walking In A Couple Of Days
Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle–within a couple days, and gradually putting more confident weight on it.
Back To Sports In 3 Days
I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!
Huge Game Changer For Me
I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.
I bet these other programs are just as amazing!!
Thank you from the bottom of my heart!