Back in the summer of 2009, I sprained my ankle really bad, putting a damper on a two week camping trip that myself and my family had gone on. When we got back home, I did the R.I.C.E. routine religiously for 1 week with zero improvement, then a second week, also with no improvement. I had to take extra time off of work to try and heal the stubborn sprain, thinking that it was just sprained so bad that it was just going to take more time. I searched online for any other possible solutions, and came across your program. Well let me tell you, slowly but surely over about a week or so, it worked great, and I was back to normal!! Had I known about it beforehand, there is no question which method I would have used to heal that ankle. It’s worth every penny in my opinion!