in 3 easy steps at home, guaranteed.
Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.
Don’t take risks… Studies show rest & ice is ineffective. Physical
therapy is expensive & slow. Random internet videos are unsafe.
in 3 easy steps at home, guaranteed.
Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.
Don’t take risks… Studies show rest & ice is ineffective. Physical
therapy is expensive & slow. Random internet videos are unsafe.
in 3 easy steps at home, guaranteed.
Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.
Don’t take risks… Studies show rest & ice is ineffective. Physical therapy is expensive & slow. Random internet videos are unsafe.
real people, real results
God send
Fantastic!
Thanks!
Awesome program
In 4 days, my ankle healed. Absolutely Amazing!
Never recovered so quickly
Long Distance Tandem Cycler
Outstanding program
Worth every penny
saved my ankle
Worked for my daughter
Amazing Compared To Doing R.I.C.E.
Remarkable
Thanks so much
This program works
big believer
real people, real results
God send
Fantastic!
Thanks!
Awesome program
In 4 days, my ankle healed. Absolutely Amazing!
Never recovered so quickly
Long Distance Tandem Cycler
Outstanding program
Worth every penny
saved my ankle
Worked for my daughter
Amazing Compared To Doing R.I.C.E.
Remarkable
Thanks so much
This program works
big believer
real people,
real results
God send
Fantastic!
Thanks!
Awesome program
In 4 days, my ankle healed. Absolutely Amazing!
Never recovered so quickly
Long Distance Tandem Cycler
Outstanding program
Worth every penny
saved my ankle
Worked for my daughter
Amazing Compared To Doing R.I.C.E.
Remarkable
Thanks so much
This program works
big believer
Heal your ankle now
or it could hurt for life!
“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”
Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015
Heal your ankle now
or it could hurt for life!
“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”
Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015
Heal your ankle now
or it could hurt for life!
“Several new studies suggest the effects of a single sprained ankle can be substantial… A single sprain led to far more inactivity throughout their lives, up to 2,000 less steps a day, for life!”
Don’t Just Walk Off a Sprain, Gretchen Reynolds,
The New York Times, Sep. 9, 2015
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS -
Wayne Slappy S.H.O.T.T.S. Basketball Academy -
Greg Shaible, DPT Licensed Physical Therapist
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
What the experts say
-
Steven Kornfeld CPT, PES, CES, FMS
-
Wayne Slappy S.H.O.T.T.S. Basketball Academy
-
Greg Shaible, DPT Licensed Physical Therapist
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex.
This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.
Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex.
This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.
Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
Real results
Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire calf/ankle/foot complex.
This system works great for any type or grade of sprained ankle, weak or unstable ankles, as well as any new or old ankle injury that never healed properly.
Typical results are pain-free walking in about a week, dramatically improved natural movement and a much lower risk of re-injury without ankle braces, warps or tape.
Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.
Will it work for me?
YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the ankles. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.
That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.
We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.
Muscle regeneration and repair
After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.
Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the ankles. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.
That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.
We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.
Muscle regeneration and repair
After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.
Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.
MALIN METHOD vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
How it works
The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the ankles. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.
Healthy blood flow
First, we have to gently and carefully get the ankle to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the ankle with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your ankle. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.
That is why so many people who use rest and ice end up with very weak, unstable ankles that have completely lost their natural range of motion.
We are going to show you how to quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.
Muscle regeneration and repair
After an injury, the ankle becomes very weak, stiff and unstable. And remember, ankles CANNOT heal on their own, so unless you do something about it, they will stay that way.
Step 3 will rebuild your ankle step by step in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect strong, stable ankles with improved natural movement and a much lower risk of re-injury without ankle braces, wraps or tape.
MALIN METHOD
vs. Alternatives
The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.
The problem with ice
Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.
THE PROBLEM WITH ICE
Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.
THE PROBLEM
WITH ICE
(Rest, Ice Compression, Elevation)
Ice stops powerful immune cells **
Ice may lead to nerve damage ***
*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.
Rehab works much faster
and better than rest & ice
Rehab works much faster
and better than rest & ice
Rehab works much faster and better than rest & ice
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
Guaranteed to work
It’s simple… get results or your money back, guaranteed.
WE LOVE FEEDBACK
Please, write a review
WE LOVE FEEDBACK
Please, write a review
WE LOVE FEEDBACK
Please, write a review
