The Shoulder System
Heal any new or old shoulder injury in 3 easy steps at home, guaranteed.
Over 100,000 people healed.

Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Heal Shoulder Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

The Shoulder System
Heal any new or old shoulder injury,
in 3 easy steps at home, guaranteed.
Over 100,000 people healed.

Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest &
ice does not heal an injury and random internet videos can be harmful.

Heal Shoulder Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
Watch the videos instantly, on any device.

The Shoulder System
Heal any new or old shoulder injury,
in 3 easy steps at home, guaranteed.
Over 100,000 people healed.

Don’t take risks.

MALIN METHOD is safe, effective & complete. Studies show rest & ice does not heal an injury and random internet videos can be harmful.

Heal Shoulder Pain with Malin Method

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed. Watch the videos instantly, on any device.

real people, real results

Malin Method is legit

★★★★★
5 5 1
*What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn't from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn't sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you're on the fence, get this system and do what Scott says. It's totally legit!

Outstanding

★★★★★
5 5 1
*I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Saved my shoulder

★★★★★
5 5 1
*I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Love this method

★★★★★
5 5 1
*I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Definitely give this a shot

★★★★★
5 5 1
*I hurt my shoulder years ago playing baseball in a rec league and wasn't wasn't sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc... but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I'd give it a shot. Went through the program pretty quick (not complicated), and I'm pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it's been 5 weeks and I feel almost back to normal. I honestly never thought I'd get back to my old self. Cannot thank you Scott enough for this program. If you're wondering about your own shoulder injury, I definitely suggest giving this a shot. I'm willing to bet you'll get similar results.

Thank you!!!!

★★★★★
5 5 1
*I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Far Superior Rehab

★★★★★
5 5 1
*I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Definitely worth it

★★★★☆
4 5 1
*I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won't happen again.

What a great rehab program

★★★★★
5 5 1
*I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program - super helpful!

Ingenious

★★★★★
5 5 1
*First, thank you for the program. Very ingenious of you to develop this against all prevailing "wisdom". I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally - 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

AMAZING

★★★★★
5 5 1
*These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

So grateful

★★★★★
5 5 1
*I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I've noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Truly Remarkable

★★★★★
5 5 1
*Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided...why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Worked wonders!

★★★★★
5 5 1
*Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Wonderful program

★★★★★
5 5 1
*My son hurt his shoulder playing baseball last spring. He's a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn't help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Worked for frozen shoulder

★★★★★
5 5 1
*I've had a frozen shoulder for about a year now. I'd seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I'd say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I'm pain free. Scott's system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Pain free thanks to this system

★★★★☆
4 5 1
*I didn't have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I'd get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn't want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Very pleased

★★★★★
5 5 1
*I have been very pleased with how much progress I've made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I'll be close to 100% in the next few weeks.

real people, real results

Malin Method is legit

★★★★★
5 5 1
*What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn't from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn't sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you're on the fence, get this system and do what Scott says. It's totally legit!

Outstanding

★★★★★
5 5 1
*I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Saved my shoulder

★★★★★
5 5 1
*I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Love this method

★★★★★
5 5 1
*I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Definitely give this a shot

★★★★★
5 5 1
*I hurt my shoulder years ago playing baseball in a rec league and wasn't wasn't sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc... but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I'd give it a shot. Went through the program pretty quick (not complicated), and I'm pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it's been 5 weeks and I feel almost back to normal. I honestly never thought I'd get back to my old self. Cannot thank you Scott enough for this program. If you're wondering about your own shoulder injury, I definitely suggest giving this a shot. I'm willing to bet you'll get similar results.

Thank you!!!!

★★★★★
5 5 1
*I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Far Superior Rehab

★★★★★
5 5 1
*I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Definitely worth it

★★★★☆
4 5 1
*I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won't happen again.

What a great rehab program

★★★★★
5 5 1
*I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program - super helpful!

Ingenious

★★★★★
5 5 1
*First, thank you for the program. Very ingenious of you to develop this against all prevailing "wisdom". I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally - 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

AMAZING

★★★★★
5 5 1
*These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

So grateful

★★★★★
5 5 1
*I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I've noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Truly Remarkable

★★★★★
5 5 1
*Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided...why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Worked wonders!

★★★★★
5 5 1
*Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Wonderful program

★★★★★
5 5 1
*My son hurt his shoulder playing baseball last spring. He's a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn't help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Worked for frozen shoulder

★★★★★
5 5 1
*I've had a frozen shoulder for about a year now. I'd seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I'd say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I'm pain free. Scott's system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Pain free thanks to this system

★★★★☆
4 5 1
*I didn't have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I'd get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn't want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Very pleased

★★★★★
5 5 1
*I have been very pleased with how much progress I've made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I'll be close to 100% in the next few weeks.

real people,
real results

Malin Method is legit

★★★★★
5 5 1
*What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn't from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn't sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you're on the fence, get this system and do what Scott says. It's totally legit!

Outstanding

★★★★★
5 5 1
*I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Saved my shoulder

★★★★★
5 5 1
*I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Love this method

★★★★★
5 5 1
*I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Definitely give this a shot

★★★★★
5 5 1
*I hurt my shoulder years ago playing baseball in a rec league and wasn't wasn't sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc... but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I'd give it a shot. Went through the program pretty quick (not complicated), and I'm pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it's been 5 weeks and I feel almost back to normal. I honestly never thought I'd get back to my old self. Cannot thank you Scott enough for this program. If you're wondering about your own shoulder injury, I definitely suggest giving this a shot. I'm willing to bet you'll get similar results.

Thank you!!!!

★★★★★
5 5 1
*I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Far Superior Rehab

★★★★★
5 5 1
*I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Definitely worth it

★★★★☆
4 5 1
*I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won't happen again.

What a great rehab program

★★★★★
5 5 1
*I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program - super helpful!

Ingenious

★★★★★
5 5 1
*First, thank you for the program. Very ingenious of you to develop this against all prevailing "wisdom". I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally - 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

AMAZING

★★★★★
5 5 1
*These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

So grateful

★★★★★
5 5 1
*I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I've noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Truly Remarkable

★★★★★
5 5 1
*Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided...why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Worked wonders!

★★★★★
5 5 1
*Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Wonderful program

★★★★★
5 5 1
*My son hurt his shoulder playing baseball last spring. He's a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn't help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Worked for frozen shoulder

★★★★★
5 5 1
*I've had a frozen shoulder for about a year now. I'd seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I'd say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I'm pain free. Scott's system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Pain free thanks to this system

★★★★☆
4 5 1
*I didn't have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I'd get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn't want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Very pleased

★★★★★
5 5 1
*I have been very pleased with how much progress I've made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I'll be close to 100% in the next few weeks.

Heal your shoulder now
or it could hurt for life!

If you do nothing
40% risk of pain 1 year later*
Up to 87% risk of re-injury**
Up to 66% risk of pain for life***
*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81.
**J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:
***Pribicevic M. InPain in Perspective 2012.

Heal your shoulder now
or it could hurt for life!

If you do nothing
40% risk of pain 1 year later*
Up to 87% risk of re-injury**
Up to 66% risk of pain for life***
*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81.
**J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:
***Pribicevic M. InPain in Perspective 2012.

Heal your shoulder now
or it could hurt for life!

If you do nothing
40% risk of pain 1 year later*
Up to 87% risk of re-injury**
Up to 66% risk of pain for life***
*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81.
**J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:
***Pribicevic M. InPain in Perspective 2012.

What the experts say

What the experts say

What the experts say

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire shoulder/rotator cuff complex.

We will show you exactly how to fix postural distortions in the shoulder fully and safely. This system works great for any kind of shoulder impingement, chronic shoulder pain, tendinitis, arthritis and any new or old shoulder/rotator cuff injury.

Typical results are a significant elimination of shoulder pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without shoulder braces or wraps.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire shoulder/rotator cuff complex.

We will show you exactly how to fix postural distortions in the shoulder fully and safely. This system works great for any kind of shoulder impingement, chronic shoulder pain, tendinitis, arthritis and any new or old shoulder/rotator cuff injury.

Typical results are a significant elimination of shoulder pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without shoulder braces or wraps.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Malin Method Programs

Real results

Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire shoulder/rotator cuff complex.

We will show you exactly how to fix postural distortions in the shoulder fully and safely. This system works great for any kind of shoulder impingement, chronic shoulder pain, tendinitis, arthritis and any new or old shoulder/rotator cuff injury.

Typical results are a significant elimination of shoulder pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without shoulder braces or wraps.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Real People… Real Results

“To encounter such a great program is overwhelming. Your program is fabulous and well worth the money and much more… it is loaded with professional expertise and backed by experience and a great thought out process… I have discovered a brilliant translation of rehab knowledge and highly recommend your courses to anyone out there, since they work very well.”
Steve Trimboli
Stop Shoulder Pain at Home with Exercise

Real People… Real Results

“To encounter such a great program is overwhelming. Your program is fabulous and well worth the money and much more… it is loaded with professional expertise and backed by experience and a great thought out process… I have discovered a brilliant translation of rehab knowledge and highly recommend your courses to anyone out there, since they work very well.”
Steve Trimboli
Shoulder Pain Warnings and Signs

Real People,
Real Results

To encounter such a great program is overwhelming. Your program is fabulous and well worth the money and much more… it is loaded with professional expertise and backed by experience and a great thought out process… I have discovered a brilliant translation of rehab knowledge and highly recommend your courses to anyone out there, since they work very well.”
Steve Trimboli
Shoulder Pain Warnings and Signs

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the shoulder. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

We have all adapted to the modern world, but one of the biggest casualties has been the shoulders. We all tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward, the chest shortened and tight, and the back over-stretched and weakened.

Over time, this forces our bodies to form significant muscle imbalances and postural distortions and this can directly lead to shoulder injuries and chronic pain

First, we have to gently and carefully get the shoulder to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the shoulder with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the shoulder with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your shoulder. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the shoulder joint, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic shoulder pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the shoulders as well as any harmful waste and debris.

Muscle regeneration and repair

After an injury, the shoulders become very weak and unstable. And remember, shoulders CANNOT heal on their own, so unless you do something about it, they will stay that way.

Step 3 will rebuild the muscles all around the shoulders, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect PAIN FREE, strong, stable shoulders with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Shoulder Pain Treatment Comparison

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the shoulder. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

We have all adapted to the modern world, but one of the biggest casualties has been the shoulders. We all tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward, the chest shortened and tight, and the back over-stretched and weakened.

Over time, this forces our bodies to form significant muscle imbalances and postural distortions and this can directly lead to shoulder injuries and chronic pain

First, we have to gently and carefully get the shoulder to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the shoulder with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the shoulder with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your shoulder. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the shoulder joint, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic shoulder pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the shoulders as well as any harmful waste and debris.

Muscle regeneration and repair

After an injury, the shoulders become very weak and unstable. And remember, shoulders CANNOT heal on their own, so unless you do something about it, they will stay that way.

Step 3 will rebuild the muscles all around the shoulders, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect PAIN FREE, strong, stable shoulders with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.

MALIN METHOD vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Shoulder Pain Treatment Comparison

How it works

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the shoulder. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.

Healthy blood flow

We have all adapted to the modern world, but one of the biggest casualties has been the shoulders. We all tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward, the chest shortened and tight, and the back over-stretched and weakened.

Over time, this forces our bodies to form significant muscle imbalances and postural distortions and this can directly lead to shoulder injuries and chronic pain

First, we have to gently and carefully get the shoulder to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.

Then, we are going to improve circulation and flood the shoulder with healthy blood and nutrients to dramatically improve the speed and quality of the healing process.  There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.

In addition to healthy blood, we also want to flood the shoulder with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.

The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.

Eliminate swelling & debris

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your shoulder. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.

To make matters worse, the body can accumulate scar tissue in the shoulder joint, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic shoulder pain.

We are going to show you effective techniques to break up scar tissue and remove swelling from the shoulders as well as any harmful waste and debris.

Muscle regeneration and repair

After an injury, the shoulders become very weak and unstable. And remember, shoulders CANNOT heal on their own, so unless you do something about it, they will stay that way.

Step 3 will rebuild the muscles all around the shoulders, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.

You can expect PAIN FREE, strong, stable shoulders with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.

MALIN METHOD
vs. Alternatives

The MALIN METHOD will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Shoulder Pain Treatment Comparison

Relieve shoulder pain

Rounded Shoulders PainThe shoulder is made up of several joints that combine with tendons and muscles to allow a wide range of motion in the arm. Shockingly, up to 47% of working class adults will experience shoulder pain.

It’s important to realize that we have postural distortions and muscle imbalances related directly to the shoulders. We sit too much and hunch our shoulders forward, which eventually leads to a tight chest and weak back.

This can increase instability and pressure, resulting in pain, including tendon inflammation (bursitis or tendinitis) or tendon tear, which can eventually lead to arthritis.

Research has shown that rehab is the most effective way to heal a shoulder injury and eliminate chronic pain.

A high quality rehab program fixes the muscle imbalances and postural distortions that cause shoulder pain and dramatically improve strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)

Relieve shoulder pain

The shoulder is made up of several joints that combine with tendons and muscles to allow a wide range of motion in the arm. Shockingly, up to 47% of working class adults will experience shoulder pain.

It is important to realize that most of us have postural distortions and muscle imbalances related directly to the shoulders. We sit too much and hunch our shoulders forward, which eventually leads to a tight chest and weak back.

This can increase instability and pressure, resulting in pain, including tendon inflammation (bursitis or tendinitis) or tendon tear, which can eventually lead to arthritis.

Rounded Shoulders Pain

Research has shown that rehab is the most effective way to heal a shoulder injury and eliminate chronic pain.

A high quality rehab program fixes the muscle imbalances and postural distortions that cause shoulder pain and dramatically improve strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. (American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.)

Relieve shoulder pain

The shoulder is made up of several joints that combine with tendons and muscles to allow a wide range of motion in the arm. Shockingly, up to 47% of working class adults will experience shoulder pain.

It is important to realize that most of us have postural distortions and muscle imbalances related directly to the shoulders. We sit too much and hunch our shoulders forward, which eventually leads to a tight chest and weak back.

This can increase instability and pressure, resulting in pain, including tendon inflammation (bursitis or tendinitis) or tendon tear, which can eventually lead to arthritis.

Heal Rounded Shoulders Pain

Research has shown that rehab is the most effective way to heal a shoulder injury and eliminate chronic pain.

A high quality rehab program fixes the muscle imbalances and postural distortions that cause shoulder pain and dramatically improve strength, stability and healthy range of motion, which significantly reduces the risk of re-injury. American Journal of Physiology, Journal of Medicine & Science in Sports, Journal of Athletic Training, etc.

Rehab works much faster
and better than rest & ice

Rehabs Work Faster & Better For Pain

Rehab works much faster
and better than rest & ice

Rehabs Work Faster & Better For Pain

Rehab works much faster and better than rest & ice

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*Jof Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, Nov. 2010
***Malone T, Engelhardt D, Kirkpatrick J, J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

The problem with ice

“Ice and complete rest may delay healing instead of helping.”
Gabe Mirkin, M.D., Creator of R.I.C.E.
(Rest, Ice Compression, Elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, Nov. 2010
***J Athl Train. 1992; 27(3): 235–237.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

Guaranteed to work

It’s simple… get results or your money back, guaranteed.

we love feedback

Please, write a review

Name
Title
Rating
Review

we love feedback

Please, write a review

Name
Title
Rating
Review

we love feedback

Please, write a review

Name
Title
Rating
Review