Heal Your Shoulder
Naturally
Pain Free
Mobility
Strong & Stable
Shoulders
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, for example – a rotator cuff tear, but they end up with weak, unstable shoulders that never heal…
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulder muscles and rotator cuff are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing Shoulder Pain
Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!
Without Rehab
With Rehab
What is The Shoulder Joint?
The shoulder is one of the most complex and important joints in the human body. It is responsible for providing support and stability for our arms and upper body, as well as enabling us to move our arms in many directions.
The shoulder blade is made up of three bones: the humerus, scapula, and clavicle. It allows for a wide range of movement, including flexion, abduction, adduction, rotation, and circumduction. In addition to these movements, the shoulder joint also functions as a shock absorber when we move our arms or lift heavy objects.
Our shoulder muscles and rotator cuff allow us to carry out activities such as throwing, reaching, lifting, pushing, pulling, and more. Despite its mobility, the shoulder joint is also highly vulnerable to injury due to its lack of stability.
Causes of
Shoulder Pain
Shoulder pain can be caused by a variety of factors, ranging from injury – for example, rotator cuff tears – or overuse to medical conditions in the shoulder or rotator cuff tendons – for example, frozen shoulder. Poor posture, muscle imbalances, and joint instability can all lead to severe pain.
In addition, some medical conditions such as arthritis or bursitis can cause pain in your shoulder. In most cases, rehabilitation is extremely effective at giving you fast and significant pain relief, while also reducing the risk of future shoulder injury.
However, if you do nothing, there is a 40% risk of pain 1 year later*, up to 87% risk of re-injury**, and up to 66% risk of pain for life***. (*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81., **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:, ***Pribicevic M. InPain in Perspective 2012.)
Malin Method “Rehabilitates” Your Shoulder
This is a complete shoulder rehab and prehab program that works for any new or old shoulder injury (including frozen shoulder), referred pain, rotator cuff tendons injuries, rotator cuff tendinitis, etc.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your shoulder from the ground up.
You can expect pain free mobility and strong, stable shoulders that are protected from re-injury!
Sample Video
Here is a short video from the Shoulder program. Please, check it out and try it for yourself.
Heal Your Shoulder
Naturally
Pain Free
Mobility
Strong & Stable
Shoulders
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, for example – a rotator cuff tear, but they end up with weak, unstable shoulders that never heal…
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulder muscles and rotator cuff are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing Shoulder Pain
Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!
Without Rehab
With Rehab
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
Real People,
Real Results
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable shoulders that never heal…
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulders are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The
Secret To Healing
Shoulder Pain
Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of shoulder pain, and the ones that do!
Without Rehab
With Rehab
Ready to get out of pain?
Start Healing Now
What is the Shoulder Joint?
The shoulder is one of the most complex and important joints in the human body. It is responsible for providing support and stability for our arms and upper body, as well as enabling us to move our arms in many directions.
The shoulder blade is made up of three bones: the humerus, scapula, and clavicle. It allows for a wide range of movement, including flexion, abduction, adduction, rotation, and circumduction. In addition to these movements, the shoulder joint also functions as a shock absorber when we move our arms or lift heavy objects.
Our shoulder muscles and rotator cuff allow us to carry out activities such as throwing, reaching, lifting, pushing, pulling, and more. Despite its mobility, the shoulder joint is also highly vulnerable to injury due to its lack of stability.
Causes of
Shoulder Pain
Shoulder pain can be caused by a variety of factors, ranging from injury – for example, rotator cuff tears – or overuse to medical conditions in the shoulder or rotator cuff tendons – for example, frozen shoulder. Poor posture, muscle imbalances, and joint instability can all lead to severe pain.
In addition, some medical conditions such as arthritis or bursitis can cause pain in your shoulder. In most cases, rehabilitation is extremely effective at giving you fast and significant pain relief, while also reducing the risk of future shoulder injury.
However, if you do nothing, there is a 40% risk of pain 1 year later*, up to 87% risk of re-injury**, and up to 66% risk of pain for life***. (*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81., **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:, ***Pribicevic M. InPain in Perspective 2012.)
Malin Method “Rehabilitates” Your Shoulder
This is a complete shoulder rehab and prehab program that works for any new or old shoulder injury (including frozen shoulder), referred pain, rotator cuff tendons injuries, rotator cuff tendinitis, etc.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your shoulder from the ground up.
You can expect pain free mobility and strong, stable shoulders that are protected from re-injury!
Sample Video
Here is a short video from the Shoulder program. Please, check it out and try it for yourself.
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How It Works
In 3 Easy Steps!
Step 1: Heal
For the first few days, we will focus on healing the damage from new or old shoulder or rotator cuff injuries… And yes, this also works for frozen shoulder! To start, we want to reduce swelling and inflammation, while also working to relieve pain in the shoulder joint.
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 1: Heal
For the first few days, we will focus on healing the damage from new or old shoulder or rotator cuff injuries… And yes, this also works for frozen shoulder too! To start, we want to reduce swelling and inflammation, while also working to relieve pain in the shoulder joint.
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in your shoulder joint.
We are going to focus on muscle imbalances that are putting stress on your shoulders, so we can create pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in your shoulder joint.
We are going to focus on muscle imbalances that are putting stress on your shoulders, so we can create pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the shoulder. We want to make sure we prevent shoulder pain in the future too!
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury, shoulder problems and chronic pain!
These advanced exercises will also help you improve overall movement and performance.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the shoulder. We want to make sure we prevent shoulder pain in the future too!
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury, shoulder problems and chronic pain!
These advanced exercises will also help you improve overall movement and performance.
Shoulder Program
Customer Reviews
Get it
Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.
AMAZING
Amazing, amazing, amazing. I love this program. Thank you!!
The Best
The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!
Packed with gems
If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!
GOT MY LIFE BACK
After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.
complete rehab in a box
When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!
Amazing value
Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.
Great rehab program for all levels
I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.
POWERFUL STUFF
This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)
Easy but POWERFUL
The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.
The BEST rehab I have used
Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.
Malin Method is legit!
What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!
Outstanding
I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!
Saved my shoulder
I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!
LOVE this method
I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.
Definitely give this a shot
I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.
Thank you!!
I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!
Superior rehab
I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!
worth it
I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.