Healthy blood flow
We have all adapted to the modern world, but one of the biggest casualties has been the shoulders. We all tend to sit too long or hunch over computers, tablets and phones, etc. with our shoulders rounded forward, the chest shortened and tight, and the back over-stretched and weakened.
Over time, this forces our bodies to form significant muscle imbalances and postural distortions and this can directly lead to shoulder injuries and chronic pain…
First, we have to gently and carefully get the shoulder to relax a little bit, because it’s closed off and in a painful lockdown. So, we’re going to end that red alert and create some space in there, so it can start to safely open back up.
Then, we are going to improve circulation and flood the shoulder with healthy blood and nutrients to dramatically improve the speed and quality of the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that improve your body’s ability to reduce inflammation and pain, while regenerating healthy tissue and muscle.
In addition to healthy blood, we also want to flood the shoulder with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris and are also responsible for regenerating healthy tissue.
The simple, but powerful rehab techniques in the MALIN METHOD significantly increases the flow of Macrophages, healthy blood and essential nutrients to help you heal faster & better.
Eliminate swelling & debris
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling and harmful waste from your shoulder. If you do NOT help your body along in this process, swelling can take a very long time to go down on it’s own.
To make matters worse, the body can accumulate scar tissue in the shoulder joint, which can cause it to shrink and tighten. That can cause long term damage, including arthritis and chronic shoulder pain.
We are going to show you effective techniques to break up scar tissue and remove swelling from the shoulders as well as any harmful waste and debris.
Muscle regeneration and repair
After an injury, the shoulders become very weak and unstable. And remember, shoulders CANNOT heal on their own, so unless you do something about it, they will stay that way.
Step 3 will rebuild the muscles all around the shoulders, step by step, in order to significantly increase strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, this is a complete rehab system of the best stretches, exercises and much more.
You can expect PAIN FREE, strong, stable shoulders with improved natural movement and a much lower risk of re-injury without braces, wraps or tape.