Heal your shoulder FAST,
in 3 easy steps at home.

Heal any new or old shoulder/rotator cuff injury and eliminate chronic shoulder pain, frozen shoulder, etc. It’s easy to follow along with the step by step videos on any device. Supported by scientific evidence, peer reviewed studies and healed over 100,000 people.
Instant Access

EXPECT RESULTS

Dramatically improve the speed & quality of the healing process with powerful, all natural rehab techniques and a custom strength and mobility program that fully heals the entire shoulder and rotator cuff complex.

PLUS, expect strong & mobile shoulders that are pain free and have significant protection from re-injury. You will feel a dramatic improvement in the strength and stability in your shoulders.

WHAT YOU GET

  • A COMPLETE REHAB program to heal the shoulders.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE SHOULDER PAIN fully and fast.

  • BUILD strong, stable shoulders that protect against future injury naturally.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

WHAT THE PROS SAY

Instant Access

Safe, effective and guaranteed.

customer reviews

Get it

Rated 5 out of 5
August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

Rated 5 out of 5
August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

Rated 5 out of 5
August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

Rated 5 out of 5
August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

Rated 5 out of 5
August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

Rated 5 out of 5
August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

Rated 5 out of 5
August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

Rated 5 out of 5
August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

Rated 4 out of 5
August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

Rated 5 out of 5
August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

Rated 5 out of 5
August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

Malin Method is legit!

Rated 5 out of 5
September 28, 2019

What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!

Steven P.

Outstanding

Rated 5 out of 5
September 28, 2019

I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Timmy

Saved my shoulder

Rated 5 out of 5
September 28, 2019

I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Jeremiah BK

LOVE this method

Rated 5 out of 5
September 28, 2019

I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Abe L.

Definitely give this a shot

Rated 5 out of 5
September 28, 2019

I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.

Roger

Thank you!!

Rated 5 out of 5
September 28, 2019

I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Sarah H.

Superior rehab

Rated 5 out of 5
September 28, 2019

I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Barbara

worth it

Rated 4 out of 5
September 28, 2019

I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.

Jamie

Great rehab system

Rated 5 out of 5
September 28, 2019

I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program – super helpful!

Lee

Really ingenious

Rated 5 out of 5
September 28, 2019

First, thank you for the program. Very ingenious of you to develop this against all prevailing “wisdom”. I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally – 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

Carter Hayes

AMAZING

Rated 5 out of 5
September 28, 2019

These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

Jeff

So grateful

Rated 5 out of 5
September 28, 2019

I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I’ve noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Jessica

Remarkable

Rated 5 out of 5
September 28, 2019

Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided…why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Nikki M.

Worked wonders!

Rated 5 out of 5
September 28, 2019

Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Frankie from CA

Great system

Rated 5 out of 5
September 28, 2019

My son hurt his shoulder playing baseball last spring. He’s a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn’t help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Karla

Worked for my frozen shoulder

Rated 5 out of 5
September 28, 2019

I’ve had a frozen shoulder for about a year now. I’d seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I’d say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I’m pain free. Scott’s system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Penelope

Pain Free thanks to this

Rated 5 out of 5
September 28, 2019

I didn’t have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I’d get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn’t want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Bobby

Very pleased

Rated 5 out of 5
September 28, 2019

I have been very pleased with how much progress I’ve made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I’ll be close to 100% in the next few weeks.

Bruce

A badly healed shoulder
could hurt for life!

If you do nothing
40% risk of pain 1 year later*
Up to 87% risk of re-injury**
Up to 66% risk of pain for life***
*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81.
**J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:
***Pribicevic M. InPain in Perspective 2012.

Malin Method Programs

Real results

Much more than just exercises and stretches, Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire shoulder/rotator cuff complex.

We will show you exactly how to fix postural distortions in the shoulder fully and safely. This system works great for any kind of shoulder impingement, chronic shoulder pain, tendinitis, arthritis and any new or old shoulder/rotator cuff injury.

Typical results are a significant elimination of shoulder pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without shoulder braces or wraps.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied for any reason, just send an email for a full refund, no questions asked.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Heal your shoulder FAST,
in 3 easy steps at home.

Heal any new or old shoulder/rotator cuff injury and eliminate chronic shoulder pain, frozen shoulder, etc. It’s easy to follow along with the step by step videos on any device. Supported by scientific evidence, peer reviewed studies and healed over 100,000 people.
Instant Access

EXPECT RESULTS

Dramatically improve the speed & quality of the healing process with powerful, all natural rehab techniques and a custom strength and mobility program that fully heals the entire shoulder and rotator cuff complex.

PLUS, expect strong & mobile shoulders that are pain free and have significant protection from re-injury. You will feel a dramatic improvement in the strength and stability in your shoulders.

WHAT YOU GET

  • A COMPLETE REHAB program to heal the shoulders.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE SHOULDER PAIN fully and fast.

  • BUILD strong, stable shoulders that protect against future injury naturally.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

WHAT THE PROS SAY

Instant Access

Safe, effective and guaranteed.

customer reviews

Get it

Rated 5 out of 5
August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

Rated 5 out of 5
August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

Rated 5 out of 5
August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

Rated 5 out of 5
August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

Rated 5 out of 5
August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

Rated 5 out of 5
August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

Rated 5 out of 5
August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

Rated 5 out of 5
August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

Rated 4 out of 5
August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

Rated 5 out of 5
August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

Rated 5 out of 5
August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

Malin Method is legit!

Rated 5 out of 5
September 28, 2019

What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!

Steven P.

Outstanding

Rated 5 out of 5
September 28, 2019

I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Timmy

Saved my shoulder

Rated 5 out of 5
September 28, 2019

I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Jeremiah BK

LOVE this method

Rated 5 out of 5
September 28, 2019

I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Abe L.

Definitely give this a shot

Rated 5 out of 5
September 28, 2019

I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.

Roger

Thank you!!

Rated 5 out of 5
September 28, 2019

I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Sarah H.

Superior rehab

Rated 5 out of 5
September 28, 2019

I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Barbara

worth it

Rated 4 out of 5
September 28, 2019

I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.

Jamie

Great rehab system

Rated 5 out of 5
September 28, 2019

I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program – super helpful!

Lee

Really ingenious

Rated 5 out of 5
September 28, 2019

First, thank you for the program. Very ingenious of you to develop this against all prevailing “wisdom”. I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally – 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

Carter Hayes

AMAZING

Rated 5 out of 5
September 28, 2019

These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

Jeff

So grateful

Rated 5 out of 5
September 28, 2019

I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I’ve noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Jessica

Remarkable

Rated 5 out of 5
September 28, 2019

Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided…why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Nikki M.

Worked wonders!

Rated 5 out of 5
September 28, 2019

Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Frankie from CA

Great system

Rated 5 out of 5
September 28, 2019

My son hurt his shoulder playing baseball last spring. He’s a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn’t help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Karla

Worked for my frozen shoulder

Rated 5 out of 5
September 28, 2019

I’ve had a frozen shoulder for about a year now. I’d seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I’d say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I’m pain free. Scott’s system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Penelope

Pain Free thanks to this

Rated 5 out of 5
September 28, 2019

I didn’t have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I’d get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn’t want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Bobby

Very pleased

Rated 5 out of 5
September 28, 2019

I have been very pleased with how much progress I’ve made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I’ll be close to 100% in the next few weeks.

Bruce

 A badly healed shoulder
could hurt for life!

If you do nothing
40% risk of pain 1 year later*
Up to 87% risk of re-injury**
Up to 66% risk of pain for life***
*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81.
**J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:
***Pribicevic M. InPain in Perspective 2012.

Malin Method Programs

Real results

Much more than just exercises and stretches, Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire shoulder/rotator cuff complex.

We will show you exactly how to fix postural distortions in the shoulder fully and safely. This system works great for any kind of shoulder impingement, chronic shoulder pain, tendinitis, arthritis and any new or old shoulder/rotator cuff injury.

Typical results are a significant elimination of shoulder pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without shoulder braces or wraps.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

Heal your shoulder FAST,
in 3 easy steps at home.

Heal any new or old shoulder/rotator cuff injury and eliminate chronic shoulder pain, frozen shoulder, etc. It’s easy to follow along with the step by step videos on any device. Supported by scientific evidence, peer reviewed studies and healed over 100,000 people.

REAL PEOPLE,
REAL RESULTS

HEAL FULLY & FAST

Dramatically improve the speed & quality of the healing process with powerful, all natural rehab techniques and a custom strength and mobility program that fully heals the entire shoulder and rotator cuff complex.

PLUS, expect strong & mobile shoulders that are pain free and have significant protection from re-injury. You will feel a dramatic improvement in the strength and stability in your shoulders.

WHAT YOU GET

  • A COMPLETE REHAB program to heal the shoulders.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE SHOULDER PAIN fully and fast.

  • BUILD strong, stable shoulders that protect against future injury naturally.
  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

WHAT THE PROS SAY

Safe, effective and guaranteed.

customer reviews

Get it

Rated 5 out of 5
August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

Rated 5 out of 5
August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

Rated 5 out of 5
August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

Rated 5 out of 5
August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

Rated 5 out of 5
August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

Rated 5 out of 5
August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

Rated 5 out of 5
August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

Rated 5 out of 5
August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

Rated 4 out of 5
August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

Rated 5 out of 5
August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

Rated 5 out of 5
August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

Malin Method is legit!

Rated 5 out of 5
September 28, 2019

What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!

Steven P.

Outstanding

Rated 5 out of 5
September 28, 2019

I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Timmy

Saved my shoulder

Rated 5 out of 5
September 28, 2019

I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Jeremiah BK

LOVE this method

Rated 5 out of 5
September 28, 2019

I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Abe L.

Definitely give this a shot

Rated 5 out of 5
September 28, 2019

I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.

Roger

Thank you!!

Rated 5 out of 5
September 28, 2019

I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Sarah H.

Superior rehab

Rated 5 out of 5
September 28, 2019

I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Barbara

worth it

Rated 4 out of 5
September 28, 2019

I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.

Jamie

Great rehab system

Rated 5 out of 5
September 28, 2019

I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program – super helpful!

Lee

Really ingenious

Rated 5 out of 5
September 28, 2019

First, thank you for the program. Very ingenious of you to develop this against all prevailing “wisdom”. I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally – 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

Carter Hayes

AMAZING

Rated 5 out of 5
September 28, 2019

These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

Jeff

So grateful

Rated 5 out of 5
September 28, 2019

I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I’ve noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Jessica

Remarkable

Rated 5 out of 5
September 28, 2019

Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided…why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Nikki M.

Worked wonders!

Rated 5 out of 5
September 28, 2019

Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Frankie from CA

Great system

Rated 5 out of 5
September 28, 2019

My son hurt his shoulder playing baseball last spring. He’s a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn’t help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Karla

Worked for my frozen shoulder

Rated 5 out of 5
September 28, 2019

I’ve had a frozen shoulder for about a year now. I’d seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I’d say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I’m pain free. Scott’s system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Penelope

Pain Free thanks to this

Rated 5 out of 5
September 28, 2019

I didn’t have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I’d get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn’t want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Bobby

Very pleased

Rated 5 out of 5
September 28, 2019

I have been very pleased with how much progress I’ve made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I’ll be close to 100% in the next few weeks.

Bruce

A badly healed shoulder
could hurt for life!

If you do nothing
40% risk of pain 1 year later*
Up to 87% risk of re-injury**
Up to 66% risk of pain for life***
*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81.
**J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:
***Pribicevic M. InPain in Perspective 2012.

Malin Method Programs

Real results

Much more than just exercises and stretches, Malin Method combines powerful, all natural rehab techniques and a custom strength and mobility program to fully heal the entire shoulder/rotator cuff complex.

We will show you exactly how to fix postural distortions in the shoulder fully and safely. This system works great for any kind of shoulder impingement, chronic shoulder pain, tendinitis, arthritis and any new or old shoulder/rotator cuff injury.

Typical results are a significant elimination of shoulder pain within a few weeks, dramatically improved natural movement and a much lower risk of re-injury without shoulder braces or wraps.

30 Days Money Back Guarantee

Just follow along with the step by step videos until you’re completely pain free. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund.

Green Check

Will it work for me?

YES, if you’re able to do a movement program, the Malin Method will work for you. It doesn’t matter how long you’ve been in pain… We designed this program to get anyone pain free naturally, safely and quickly.

WHY IT WORKS

The MALIN METHOD is based off years of research and the most respected scientific studies… It combines the most effective rehab techniques to synergistically heal the shoulder. This includes significantly improving healthy circulation, eliminating swelling, and repairing and regenerating healthy muscle and tissue.