Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, for example – a rotator cuff tear, but they end up with weak, unstable shoulders that never heal…
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulder muscles and rotator cuff are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing Shoulder Pain
Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!
Without Rehab
With Rehab
Shoulder Program
Customer Reviews
Get it
Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.
AMAZING
Amazing, amazing, amazing. I love this program. Thank you!!
The Best
The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!
Packed with gems
If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!
GOT MY LIFE BACK
After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.
What is The Shoulder Joint?
The shoulder is one of the most complex and important joints in the human body. It is responsible for providing support and stability for our arms and upper body, as well as enabling us to move our arms in many directions.
The shoulder blade is made up of three bones: the humerus, scapula, and clavicle. It allows for a wide range of movement, including flexion, abduction, adduction, rotation, and circumduction. In addition to these movements, the shoulder joint also functions as a shock absorber when we move our arms or lift heavy objects.
Our shoulder muscles and rotator cuff allow us to carry out activities such as throwing, reaching, lifting, pushing, pulling, and more. Despite its mobility, the shoulder joint is also highly vulnerable to injury due to its lack of stability.
Causes of
Shoulder Pain
Shoulder pain can be caused by a variety of factors, ranging from injury – for example, rotator cuff tears – or overuse to medical conditions in the shoulder or rotator cuff tendons – for example, frozen shoulder. Poor posture, muscle imbalances, and joint instability can all lead to severe pain.
In addition, some medical conditions such as arthritis or bursitis can cause pain in your shoulder. In most cases, rehabilitation is extremely effective at giving you fast and significant pain relief, while also reducing the risk of future shoulder injury.
However, if you do nothing, there is a 40% risk of pain 1 year later*, up to 87% risk of re-injury**, and up to 66% risk of pain for life***. (*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81., **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:, ***Pribicevic M. InPain in Perspective 2012.)
Malin Method “Rehabilitates” Your Shoulder
This is a complete shoulder rehab and prehab program that works for any new or old shoulder injury (including frozen shoulder), referred pain, rotator cuff tendons injuries, rotator cuff tendinitis, etc.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your shoulder from the ground up.
You can expect pain free mobility and strong, stable shoulders that are protected from re-injury!
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, for example – a rotator cuff tear, but they end up with weak, unstable shoulders that never heal…
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulder muscles and rotator cuff are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The Secret To
Healing Shoulder Pain
Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!
Without Rehab
With Rehab
Shoulder Program
Customer Reviews
Get it
Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.
AMAZING
Amazing, amazing, amazing. I love this program. Thank you!!
The Best
The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!
Packed with gems
If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!
GOT MY LIFE BACK
After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
Real People,
Real Results
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable shoulders that never heal…
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulders are strong and stable with healthy range of motion, which protects you from future injury.
Rehab Is The
Secret To Healing
Shoulder Pain
Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of shoulder pain, and the ones that do!
Without Rehab
With Rehab
Shoulder Program
Customer Reviews
Get it
Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.
AMAZING
Amazing, amazing, amazing. I love this program. Thank you!!
The Best
The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!
Packed with gems
If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!
GOT MY LIFE BACK
After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.
What is the Shoulder Joint?
The shoulder is one of the most complex and important joints in the human body. It is responsible for providing support and stability for our arms and upper body, as well as enabling us to move our arms in many directions.
The shoulder blade is made up of three bones: the humerus, scapula, and clavicle. It allows for a wide range of movement, including flexion, abduction, adduction, rotation, and circumduction. In addition to these movements, the shoulder joint also functions as a shock absorber when we move our arms or lift heavy objects.
Our shoulder muscles and rotator cuff allow us to carry out activities such as throwing, reaching, lifting, pushing, pulling, and more. Despite its mobility, the shoulder joint is also highly vulnerable to injury due to its lack of stability.
Causes of
Shoulder Pain
Shoulder pain can be caused by a variety of factors, ranging from injury – for example, rotator cuff tears – or overuse to medical conditions in the shoulder or rotator cuff tendons – for example, frozen shoulder. Poor posture, muscle imbalances, and joint instability can all lead to severe pain.
In addition, some medical conditions such as arthritis or bursitis can cause pain in your shoulder. In most cases, rehabilitation is extremely effective at giving you fast and significant pain relief, while also reducing the risk of future shoulder injury.
However, if you do nothing, there is a 40% risk of pain 1 year later*, up to 87% risk of re-injury**, and up to 66% risk of pain for life***. (*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81., **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:, ***Pribicevic M. InPain in Perspective 2012.)
Malin Method “Rehabilitates” Your Shoulder
This is a complete shoulder rehab and prehab program that works for any new or old shoulder injury (including frozen shoulder), referred pain, rotator cuff tendons injuries, rotator cuff tendinitis, etc.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your shoulder from the ground up.
You can expect pain free mobility and strong, stable shoulders that are protected from re-injury!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How It Works
In 3 Easy Steps!
Step 1: Heal
For the first few days, we will focus on healing the damage from new or old shoulder or rotator cuff injuries… And yes, this also works for frozen shoulder! To start, we want to reduce swelling and inflammation, while also working to relieve pain in the shoulder joint.
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 1: Heal
For the first few days, we will focus on healing the damage from new or old shoulder or rotator cuff injuries… And yes, this also works for frozen shoulder too! To start, we want to reduce swelling and inflammation, while also working to relieve pain in the shoulder joint.
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in your shoulder joint.
We are going to focus on muscle imbalances that are putting stress on your shoulders, so we can create pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion in your shoulder joint.
We are going to focus on muscle imbalances that are putting stress on your shoulders, so we can create pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the shoulder. We want to make sure we prevent shoulder pain in the future too!
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury, shoulder problems and chronic pain!
These advanced exercises will also help you improve overall movement and performance.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the shoulder. We want to make sure we prevent shoulder pain in the future too!
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury, shoulder problems and chronic pain!
These advanced exercises will also help you improve overall movement and performance.
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!!
(sound familiar?)
Myth Busters
What Works And
What Doesn’t!
Can You Rest Too Much?
A little rest is good, but what about all the time? Not so much! Studies have found that complete immobilization and prolonged rest can be extremely harmful to joints and ligaments (unless there is a fracture or serious medical condition – we always recommend seeing your doctor first).
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.
Can You Rest Too Much?
A little rest is good, but what about all the time? Not so much! Studies have found that complete immobilization and prolonged rest can be extremely harmful to joints and ligaments (unless there is a fracture or serious medical condition – we always recommend seeing your doctor first).
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.
The Wrong Exercises Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
The Wrong Exercises Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Spoiler Alert – Rehab Works
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
Spoiler Alert – Rehab Works!
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
FAQ
YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.
We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.
YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.
It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.
And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.
As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.
And your account NEVER expires, so you can view the videos as long as needed. You have access for life.
And lastly, if you ever have any questions, our support team is always here to help!
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.
Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.
It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.
We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.
Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.
The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.
But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.
Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…
However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.
The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.
And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!
IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase, you can start watching the videos immediately.
FOREVER. Your access to the step by step videos never expires.
The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, CES, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >
A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.
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