Heal your shoulder

Heal your shoulder fast in 3 easy steps

Heal any new or old shoulder injury and eliminate chronic pain fast.
Just follow the step-by-step videos at home. Starts working instantly!
You get lifetime access and unlimited support from experts.

33% OFF now!

15 YEARS.  100K HEALED.

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

  • A COMPLETE REHAB program to heal the shoulder and rotator cuff.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE SHOULDER PAIN fully and fast.

  • BUILD strong, stable shoulders that protect against future injury naturally.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

So, Why Rehab?

Most people think rest and ice will heal their injury, for example – a rotator cuff tear, but they end up with weak, unstable shoulders that never heal…

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulder muscles and rotator cuff are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The Secret To
Healing Shoulder Pain

Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!

Without Rehab

  • Shoulder pain can last for life

  • The injury never fully heals

  • Shoulders stay weak & unstable

  • HIGH risk of re-injury

With Rehab

  • Eliminate shoulder pain fast

  • Fully heal the injury

  • Shoulders are strong & stable

  • LOW risk of re-injury

 Heal Your Shoulder Fast!

33% OFF now!

Shoulder Program
Customer Reviews

Get it

August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

Malin Method is legit!

September 28, 2019

What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!

Steven P.

Outstanding

September 28, 2019

I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Timmy

Saved my shoulder

September 28, 2019

I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Jeremiah BK

LOVE this method

September 28, 2019

I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Abe L.

Definitely give this a shot

September 28, 2019

I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.

Roger

Thank you!!

September 28, 2019

I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Sarah H.

Superior rehab

September 28, 2019

I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Barbara

worth it

September 28, 2019

I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.

Jamie

Great rehab system

September 28, 2019

I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program – super helpful!

Lee

Really ingenious

September 28, 2019

First, thank you for the program. Very ingenious of you to develop this against all prevailing “wisdom”. I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally – 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

Carter Hayes

AMAZING

September 28, 2019

These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

Jeff

So grateful

September 28, 2019

I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I’ve noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Jessica

Remarkable

September 28, 2019

Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided…why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Nikki M.

Worked wonders!

September 28, 2019

Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Frankie from CA

Great system

September 28, 2019

My son hurt his shoulder playing baseball last spring. He’s a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn’t help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Karla

Worked for my frozen shoulder

September 28, 2019

I’ve had a frozen shoulder for about a year now. I’d seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I’d say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I’m pain free. Scott’s system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Penelope

Pain Free thanks to this

September 28, 2019

I didn’t have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I’d get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn’t want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Bobby

Very pleased

September 28, 2019

I have been very pleased with how much progress I’ve made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I’ll be close to 100% in the next few weeks.

Bruce

 Heal Your Shoulder Fast!

33% OFF now!

What is The Shoulder Joint?

The shoulder is one of the most complex and important joints in the human body. It is responsible for providing support and stability for our arms and upper body, as well as enabling us to move our arms in many directions.

The shoulder blade is made up of three bones: the humerus, scapula, and clavicle. It allows for a wide range of movement, including flexion, abduction, adduction, rotation, and circumduction. In addition to these movements, the shoulder joint also functions as a shock absorber when we move our arms or lift heavy objects.

Our shoulder muscles and rotator cuff allow us to carry out activities such as throwing, reaching, lifting, pushing, pulling, and more. Despite its mobility, the shoulder joint is also highly vulnerable to injury due to its lack of stability.

Causes of
Shoulder Pain

Shoulder pain can be caused by a variety of factors, ranging from injury – for example, rotator cuff tears – or overuse to medical conditions in the shoulder or rotator cuff tendons – for example, frozen shoulder. Poor posture, muscle imbalances, and joint instability can all lead to severe pain.

In addition, some medical conditions such as arthritis or bursitis can cause pain in your shoulder. In most cases, rehabilitation is extremely effective at giving you fast and significant pain relief, while also reducing the risk of future shoulder injury.

However, if you do nothing, there is a 40% risk of pain 1 year later*, up to 87% risk of re-injury**, and up to 66% risk of pain for life***. (*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81., **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:, ***Pribicevic M. InPain in Perspective 2012.)

Malin Method “Rehabilitates” Your Shoulder

This is a complete shoulder rehab and prehab program that works for any new or old shoulder injury (including frozen shoulder), referred pain, rotator cuff tendons injuries, rotator cuff tendinitis, etc.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your shoulder from the ground up.

You can expect pain free mobility and strong, stable shoulders that are protected from re-injury!

Heal your shoulder
fast
 in 3 easy steps

Heal any new or old shoulder injury and eliminate chronic pain fast.
Just follow the step-by-step videos at home. Starts working instantly!
You get lifetime access and unlimited support from experts.

33% OFF now!

15 YEARS.  100K HEALED.

Fitness Experts Love Malin Method

Everything You Need To Heal At Home

  • A COMPLETE REHAB program to heal the shoulder and rotator cuff.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE SHOULDER PAIN fully and fast.

  • BUILD strong, stable shoulders that protect against future injury naturally.

  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

So, Why Rehab?

Most people think rest and ice will heal their injury, for example – a rotator cuff tear, but they end up with weak, unstable shoulders that never heal…

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulder muscles and rotator cuff are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The Secret To
Healing Shoulder Pain

Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!

Without Rehab

  • Shoulder pain can last for life

  • The injury never fully heals

  • Shoulders stay weak & unstable

  • HIGH risk of re-injury

With Rehab

  • Eliminate shoulder pain fast

  • Fully heal the injury

  • Shoulders are strong & stable

  • LOW risk of re-injury

 Heal Your Shoulder Fast!

33% OFF now!

Shoulder Program
Customer Reviews

Get it

August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

Malin Method is legit!

September 28, 2019

What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!

Steven P.

Outstanding

September 28, 2019

I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Timmy

Saved my shoulder

September 28, 2019

I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Jeremiah BK

LOVE this method

September 28, 2019

I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Abe L.

Definitely give this a shot

September 28, 2019

I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.

Roger

Thank you!!

September 28, 2019

I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Sarah H.

Superior rehab

September 28, 2019

I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Barbara

worth it

September 28, 2019

I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.

Jamie

Great rehab system

September 28, 2019

I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program – super helpful!

Lee

Really ingenious

September 28, 2019

First, thank you for the program. Very ingenious of you to develop this against all prevailing “wisdom”. I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally – 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

Carter Hayes

AMAZING

September 28, 2019

These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

Jeff

So grateful

September 28, 2019

I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I’ve noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Jessica

Remarkable

September 28, 2019

Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided…why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Nikki M.

Worked wonders!

September 28, 2019

Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Frankie from CA

Great system

September 28, 2019

My son hurt his shoulder playing baseball last spring. He’s a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn’t help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Karla

Worked for my frozen shoulder

September 28, 2019

I’ve had a frozen shoulder for about a year now. I’d seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I’d say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I’m pain free. Scott’s system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Penelope

Pain Free thanks to this

September 28, 2019

I didn’t have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I’d get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn’t want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Bobby

Very pleased

September 28, 2019

I have been very pleased with how much progress I’ve made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I’ll be close to 100% in the next few weeks.

Bruce

 Heal Your Shoulder Fast!

33% OFF now!

Heal your shoulder
fast in 3 easy steps

Heal any new or old shoulder injury and eliminate chronic pain fast. Just follow the step-by-step videos at home. Starts working instantly! You get lifetime access and unlimited support from experts.

33% OFF now!

15 YEARS.  100K HEALED.

Fitness Experts
Love Malin Method

Everything You Need To Heal At Home

  • A COMPLETE REHAB program to heal the shoulders.

  • EASY to follow, short videos. Anyone can do it at home.

  • ELIMINATE SHOULDER PAIN fully and fast.

  • BUILD strong, stable shoulders that protect against future injury naturally.
  • INSTANT access on any device. Never expires.
  • 30 DAY money back guarantee, no questions asked.

Real People,
Real Results

So, Why Rehab?

Most people think rest and ice will heal their injury, but they end up with weak, unstable shoulders that never heal…

And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic shoulder impingement and pain. It’s a terrible domino effect that can last for life.

That’s Where Rehab Comes In.

Rehab is a game changer. A great rehab program eliminates pain fast and ensures your shoulders are strong and stable with healthy range of motion, which protects you from future injury.

Rehab Is The
Secret To Healing
Shoulder Pain

Recent studies have shown that rehab heals new and old shoulder and rotator cuff injuries safely and effectively. It’s the difference between the people that don’t get out of shoulder pain, and the ones that do!

Without Rehab

  • Shoulder pain can last for life

  • The injury never fully heals

  • Shoulders stay weak & unstable

  • HIGH risk of re-injury

With Rehab

  • Eliminate shoulder pain fast

  • Fully heal the injury

  • Shoulders are strong & stable

  • LOW risk of re-injury

 Heal Your Shoulder Fast!

33% OFF now!

Shoulder Program
Customer Reviews

Get it

August 24, 2022

Such great quality rehab. Take my advice… instead of digging around on the internet, trying to find a few decent stretches and exercises, then later finding out that they caused more harm than good or didn’t really apply to you, just get this program and stop wasting your time. Malin Method will give you everything you need in a simple to follow format and the results speak for themselves.

Simone Richardson

AMAZING

August 24, 2022

Amazing, amazing, amazing. I love this program. Thank you!!

J.D.

The Best

August 24, 2022

The best thing about this program is Scott’s simple approach to rehab. He doesn’t waste time on anything that does not really work. And his attention to detail is amazing. Just watch and follow. GREAT!!

Cathy Humphrey

Packed with gems

August 24, 2022

If you are looking for 1 magic bullet exercise to fix your shoulder, this is not the product for you. But, if you are willing to invest a little time, then this is the rehab program you’ve been looking for… You will find tons of gems in here, from rehab techniques, to perfectly done stretches and exercises (great form here is the secret ingredient) throughout the program. Get it and start working through the system to get serious results!

Justin Donnelly

GOT MY LIFE BACK

August 24, 2022

After seven years of an immobile, borderline frozen shoulder, this program gave me my life back. I can raise my shoulder above my head with NO PAIN. Scott’s program is incredible and I’m so grateful I found it.

June Choi

complete rehab in a box

August 23, 2022

When I got this program, I wasn’t sure what to expect. The system is broken up into rehab videos, holistic videos and prehab videos. The rehab videos (parts 1 & 2) are filled with rehab techniques, stretches and exercises. they are broken down into detail, while keeping them relatively short and easy to follow. The holistic videos cover more all natural methods that are cool, but not required. Includes some really good nutritional advice, etc… And the prehab videos are more advanced stretches and exercises for when your shoulder is more fully healed. Really good stuff to protect and strengthen it. Overall, the program is VERY complete and easy to use. 5 stars for sure!!

Justin Kraus

Amazing value

August 23, 2022

Considering what you get, I think this is amazing value for the money. It’s basically the price of one trip to a Physical therapist, but here, you get a top notch rehab program that lasts forever. Definitely worth every penny.

Dave Hunter

Great rehab program for all levels

August 23, 2022

I’m at what I would consider an advanced fitness level, but I got SOOO much out of this program, in terms of exercise and stretch ideas and also learned that I was doing some things wrong. I also liked that there were some other rehab techniques in there that I didn’t know and will continue to use for years to come. All in all, an incredible program that’s great for advanced folks like me, but also super simple and easy to follow for beginners too.

Felipe G.

POWERFUL STUFF

August 23, 2022

This program is powerful and definitely works. Just don’t do what I did and go a little too wild after 2 weeks. Take your time and go step step by step, like Scott says! :)

Stephen Grossman

Easy but POWERFUL

August 23, 2022

The videos are so easy to follow and I was surprised to see how quickly my shoulder responded positively to the treatments. It’s a really great program.

Penelope T.

The BEST rehab I have used

August 23, 2022

Malin Method is hands down the best rehab I have ever used. It is simple to understand and use and the results are fantastic. I love that the videos are pretty short and for most of them, you only need to watch them once or twice to get the exercise or stretch down. One note, definitely watch them closely and try to do everything as Scott says, because great technique really does make a huge difference in the results you will get! But, if you just follow Scott, you should have no problem at all.

Alexander Potts

Malin Method is legit!

September 28, 2019

What makes this system so great is that it explains exactly why you have shoulder pain and then shows you exactly how to fix it. For me, I had pain in my left shoulder for about seven months and never understood why, because it wasn’t from an injury. Originally I thought i slept on it wrong, but it kept getting worse and worse. When I got this system, I was getting by on pain killers, which was not good. When I first started this program, I wasn’t sure it would work for me at all, but the more I watched the videos, the more sense it made. It only took about two weeks til my shoulder started feeling better. Now, I still do a lot of the rehab just to get stronger and protect it. If you’re on the fence, get this system and do what Scott says. It’s totally legit!

Steven P.

Outstanding

September 28, 2019

I was hesitant to try something online, but I am so happy with this system. I appreciate how well thought through this was and how easy it is to get through. Seeing excellent results so far, very happy!

Timmy

Saved my shoulder

September 28, 2019

I was resigned to having shoulder surgery when I found you guys. Three and a half weeks later, I went back to the doc and told him about the rehab and he was shocked. This saved my shoulder. Cannot thank you enough!

Jeremiah BK

LOVE this method

September 28, 2019

I love the simplicity and no nonsense approach of this method. Although there is a lot of information, it is presented very clearly, so even an old guy like me can understand and implement quickly. Also, the videos are of high quality and extremely simple to follow. I learned a great deal about my body!! Most importantly, I got results beyond what I was expecting. I can sleep without shoulder pain and it no longer hurts to move it around during various activities. Strongly recommended.

Abe L.

Definitely give this a shot

September 28, 2019

I hurt my shoulder years ago playing baseball in a rec league and wasn’t wasn’t sure this would apply to me. After the injury, I did about 3 months of PT and rested and iced, etc… but it just never healed right. A few months ago, a buddy told me about Malin Method and I figured I’d give it a shot. Went through the program pretty quick (not complicated), and I’m pleased to report that after about 2 weeks, I started seeing some improvements. I was able to throw a ball without shooting pain running down my arm. After another week, I was able to throw harder and again, no pain. Now, it’s been 5 weeks and I feel almost back to normal. I honestly never thought I’d get back to my old self. Cannot thank you Scott enough for this program. If you’re wondering about your own shoulder injury, I definitely suggest giving this a shot. I’m willing to bet you’ll get similar results.

Roger

Thank you!!

September 28, 2019

I had an old tear in my rotator cuff that kept my shoulder in pain for about 7 years. I stopped lifting any kind of weights about 4 years ago, because it was just too painful. I found you guys on the web and decided to give it a try. After about 3 weeks, I noticed a big reduction in the amount of pain I felt when I lifted my right arm in the air (no weight). After about 6 weeks, I was able to lift weight in the air with NO PAIN. Back to the gym now and so so so thankful I found you!!!

Sarah H.

Superior rehab

September 28, 2019

I hurt my shoulder a few months ago such that it hurt all day long. I had trouble sleeping at night. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. Within two weeks, I felt about 90% better and was able to make a trip to New York the following week. I have never had a serious injury heal so fast!!!

Barbara

worth it

September 28, 2019

I was searching for a speedy recovery. I found this program and decided to try it. Within two weeks, I was able to move my shoulder again, pain free. I decided to decrease the intensity and go at my own pace. Within four weeks, I was playing basketball again and it has been about 7 weeks now with no re-injury or pain. This is my second injury to the same shoulder, so it should have been an even slower recover than the first one (4 months), but this was much faster. I also feel like the shoulder is much stronger and better protected so hopefully this won’t happen again.

Jamie

Great rehab system

September 28, 2019

I sustained a serious shoulder injury when I tripped coming out of a sprint while out for a run one evening. I could not raise my shoulder at all for 9 days (ugh!), but I diligently followed the the shoulder rehab program and observed how my shoulder improved exponentially each day. First, mobility increased and pain subsided. Then, I could start raising the arm and later with weights (albeit with light weights). Finally, the strengthening exercises have helped me regain a normal range of motion, strengthen the tendons/ligaments, and rebuild muscles that seemed to have atrophied quickly. Based on how injured I was, I was really surprised how quickly recovery seemed to go. Right now, my shoulder is still about 90-95% recovered (it has been about 5 weeks), and the only reason I know this is because I have been overdoing it all day (moving!). Thanks for creating this program – super helpful!

Lee

Really ingenious

September 28, 2019

First, thank you for the program. Very ingenious of you to develop this against all prevailing “wisdom”. I purchased the program for my son, Chris, who hurt his shoulder 2 summers ago. Your program had him better in 1/4 the time of a previous injury a few years earlier, which was treated traditionally – 2.5 weeks versus about 8 weeks. And the treated shoulder has greater range of motion too. So, he really appreciates your program.

Carter Hayes

AMAZING

September 28, 2019

These videos are amazing! Wish I had these techniques when I played football and before I spent years taking pain killers and waiting for it to heal, which it never did.

Jeff

So grateful

September 28, 2019

I just want to say thank for providing so many resources on this injury at a reasonable price. I hurt my right shoulder end of Feb. during indoor soccer. Long story short, I am very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the videos. I am still working through the rehab exercises, but I’ve noticed a marked improvement and am looking forward to doing the prehab work. Thank you again!

Jessica

Remarkable

September 28, 2019

Hurt my shoulder at work. After two weeks of Rice I was going out of my mind. Found your ad, read, thought, decided…why not. Saw immediate results.Third week I was working again. Every day I am getting better and better. I am a single Mom, this system allowed me to returned to work quick. Thank YOU.

Nikki M.

Worked wonders!

September 28, 2019

Thank you so much! This program really saved me! It has been working wonders on me and my shoulder feels so much better. I truly love the videos and am so glad I came across it!

Frankie from CA

Great system

September 28, 2019

My son hurt his shoulder playing baseball last spring. He’s a pitcher and threw out his arm trying to learn the slider. The team trainer gave him some exercises, but it didn’t help very much. He iced it and tried to push through the pain, but eventually had to miss the rest of the season. Over the summer, we started looking for options. Finally, we found this system and I had my son do it religiously. At first, he whined about doing 30-45 minutes a day, but I kept on him until he started feeling better. Then, he was more than happy to do it on his own. Today, he is completely out of pain and will be ready to play in the fall. I am so grateful for your wonderful program. And by the way, he now throws a mean curve ball. Thank you again!!!!!!!!

Karla

Worked for my frozen shoulder

September 28, 2019

I’ve had a frozen shoulder for about a year now. I’d seen a number of doctors, physical therapists, etc. but been consistently disappointed that it never yielded better results. There were some improvements, but my shoulder was definitely still painful and hard to move. I found your program one day after searching around online for a natural approach and took a leap of faith based on the reviews and the fact that I liked what Scott was saying about all the muscle issues that could be fixed. I’d say it took about a month or so, but I started feeling a lot better. I was slowly able to move the shoulder at different angles without any pain. Eventually, in month 2, I was able to move it in almost any direction without any pain. Today, I am happy to say I’m pain free. Scott’s system is a blessing for anyone in shoulder pain. It really works. I tell all my friends about it.

Penelope

Pain Free thanks to this

September 28, 2019

I didn’t have a specific incident that lead to my shoulder pain. But, when I would throw a football, or shoot a basketball, I’d get a shooting pain along the outside of my shoulder and down the arm. I stopped lifting, because I didn’t want to do any more damage, then I rested for about a month and it improved somewhat, but it never fully went away. I started this system 10 days ago and now the pain is completely gone. I figure this system saved me at least $500 from going to a therapist. And I was able to do it at home, which made it alot easier for me.

Bobby

Very pleased

September 28, 2019

I have been very pleased with how much progress I’ve made in the last two and half weeks with this system. I was having trouble lifting my arm above my head and I am now able to do it without any pain. I still need some more strength in the shoulder and I am excited to progress to some of the more challenging exercises. Also, the first two steps of the program have been incredibly helpful at reducing pain. I feel confident that I’ll be close to 100% in the next few weeks.

Bruce

 Heal Your Shoulder Fast!

33% OFF now!

What is the Shoulder Joint?

The shoulder is one of the most complex and important joints in the human body. It is responsible for providing support and stability for our arms and upper body, as well as enabling us to move our arms in many directions.

The shoulder blade is made up of three bones: the humerus, scapula, and clavicle. It allows for a wide range of movement, including flexion, abduction, adduction, rotation, and circumduction. In addition to these movements, the shoulder joint also functions as a shock absorber when we move our arms or lift heavy objects.

Our shoulder muscles and rotator cuff allow us to carry out activities such as throwing, reaching, lifting, pushing, pulling, and more. Despite its mobility, the shoulder joint is also highly vulnerable to injury due to its lack of stability.

Causes of
Shoulder Pain

Shoulder pain can be caused by a variety of factors, ranging from injury – for example, rotator cuff tears – or overuse to medical conditions in the shoulder or rotator cuff tendons – for example, frozen shoulder. Poor posture, muscle imbalances, and joint instability can all lead to severe pain.

In addition, some medical conditions such as arthritis or bursitis can cause pain in your shoulder. In most cases, rehabilitation is extremely effective at giving you fast and significant pain relief, while also reducing the risk of future shoulder injury.

However, if you do nothing, there is a 40% risk of pain 1 year later*, up to 87% risk of re-injury**, and up to 66% risk of pain for life***. (*Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81., **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): 518 DOI:, ***Pribicevic M. InPain in Perspective 2012.)

Malin Method “Rehabilitates” Your Shoulder

This is a complete shoulder rehab and prehab program that works for any new or old shoulder injury (including frozen shoulder), referred pain, rotator cuff tendons injuries, rotator cuff tendinitis, etc.

Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your shoulder from the ground up.

You can expect pain free mobility and strong, stable shoulders that are protected from re-injury!

Anyone Can Do It…

How Malin Method Works

In 3 Easy Steps!

Anyone Can Do It…

How Malin Method Works

In 3 Easy Steps!

Anyone Can Do It…

How It Works

In 3 Easy Steps!

Step 1: Heal

For the first few days, we will focus on healing the damage from new or old shoulder or rotator cuff injuries… And yes, this also works for frozen shoulder! To start, we want to reduce swelling and inflammation, while also working to relieve pain in the shoulder joint.

You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.

You will see and feel the improvement immediately!

Step 1: Heal

For the first few days, we will focus on healing the damage from new or old shoulder or rotator cuff injuries… And yes, this also works for frozen shoulder too! To start, we want to reduce swelling and inflammation, while also working to relieve pain in the shoulder joint.

You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.

You will see and feel the improvement immediately!

Step 2: Rehab

Now, we will completely rebuild strength, stability and healthy range of motion in your shoulder joint.

We are going to focus on muscle imbalances that are putting stress on your shoulders, so we can create pain free mobility.

Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.

Step 2: Rehab

Now, we will completely rebuild strength, stability and healthy range of motion in your shoulder joint.

We are going to focus on muscle imbalances that are putting stress on your shoulders, so we can create pain free mobility.

Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.

Step 3: Prehab

Prehab is all about long term protection and creating optimal, functional movement in the shoulder. We want to make sure we prevent shoulder pain in the future too!

So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury, shoulder problems and chronic pain!

These advanced exercises will also help you improve overall movement and performance.

Step 3: Prehab

Prehab is all about long term protection and creating optimal, functional movement in the shoulder. We want to make sure we prevent shoulder pain in the future too!

So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury, shoulder problems and chronic pain!

These advanced exercises will also help you improve overall movement and performance.

 Heal Your Shoulder Fast!

33% OFF now!

 Heal Your Shoulder Fast!

33% OFF now!

 Heal Your Shoulder Fast!

33% OFF now!

But, I’ve tried everything!! (sound familiar?)

Myth Busters
What Works And What Doesn’t!

But, I’ve tried everything!! (sound familiar?)

Myth Busters
What Works And What Doesn’t!

But, I’ve tried everything!!
(sound familiar?)

Myth Busters
What Works And
What Doesn’t!

Ice, Ice Baby!

Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.

For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!

Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010

Ice, Ice Baby!

Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.

For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!

Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010

No Rest For The Weary

A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.

In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(

Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!

J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012,  Pribicevic M. InPain in Perspective 2012.

No Rest For The Weary

A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.

In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(

Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!

J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012,  Pribicevic M. InPain in Perspective 2012.

Exercise Can Do More Harm Than Good

You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!

Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).

So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.

Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992

Exercise Can Do More Harm Than Good

You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!

Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).

So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.

Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992

Spoiler Alert – Rehab Works

A great rehab program goes step by step…

First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.

Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.

Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!

Spoiler Alert – Rehab Works!

A great rehab program goes step by step…

First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.

Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.

Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!

 Heal Your Shoulder Fast!

33% OFF now!

 Heal Your Shoulder Fast!

33% OFF now!

 Heal Your Shoulder Fast!

33% OFF now!

SCOTT MALIN
NASM-CPT, CES

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views. 

SCOTT MALIN
NASM-CPT, CES

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.

SCOTT MALIN
NASM-CPT, CES

Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.

That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.

His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.

unlimited support

We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.

unlimited support

We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.

FAQ

Are the MALIN METHOD systems easy to do?

YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.

We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.

Does this work for old injuries?

YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.

It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.

And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.

What do I get exactly?

As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.

And your account NEVER expires, so you can view the videos as long as needed. You have access for life.

And lastly, if you ever have any questions, our support team is always here to help!

Do I need to buy any equipment?

NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.

How long does it take to do?

Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.

How many times a day do I have to do it?

It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.

How do I know if this will work for me?

We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.

Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.

The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.

But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.

How long until I am out of pain?

Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…

However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.

The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.

And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!

How do I watch the videos?

IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase,  you can start watching the videos immediately.

How long do I have access to the videos?

FOREVER. Your access to the step by step videos never expires.

Who is the creator of the MALIN METHOD?

The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, CES, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >

What if I try it and want a refund?

A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.

Write A Review

We love feedback!

Write A Review

Please, write a review

we love feedback

Please, write a review