Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable joints that never heal.
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your body is back in balance, with strong and stable joints that have healthy range of motion.
Rehab Is The Secret To Healing
Recent studies have shown that rehab heals new and old injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!
Without Rehab
With Rehab
Malin Method “Rehabilitates” Your Body
This is a complete rehab and prehab program that heals any new or old injury in the body and eliminates chronic pain.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild and heal your joints from the ground up.
You can expect pain free mobility and strong, stable joints that are protected from re-injury!
Fitness Experts Love Malin Method
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable joints that never heal.
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your body is back in balance, with strong and stable joints that have healthy range of motion.
Heal Your Body
Naturally
Pain Free
Mobility
Strong & Stable
Joints
Protection From
Injury
Instant Access
On Any Device
Anyone Can
Do It
Rehab Is The Secret To Healing
Recent studies have shown that rehab heals new and old injuries safely and effectively. It’s the difference between the people that don’t get out of pain, and the ones that do!
Without Rehab
With Rehab
Fitness Experts
Love Malin Method
Everything You Need To Heal At Home
Real People,
Real Results
So, Why Rehab?
Most people think rest and ice will heal their injury, but they end up with weak, unstable joints that never heal.
And that causes all kinds of muscle imbalances in the body, which can lead to more serious injuries and chronic pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
Rehab is a game changer. A great rehab program eliminates pain fast and ensures your body is back in balance, with strong and stable joints that have healthy range of motion.
Malin Method “Rehabilitates” Your Body
This is a complete rehab and prehab program that heals any new or old injury in the body and eliminates chronic pain.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild and heal your joints from the ground up.
You can expect pain free mobility and strong, stable joints that are protected from re-injury!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How Malin Method Works
In 3 Easy Steps!
Anyone Can Do It…
How It Works
In 3 Easy Steps!
Step 1: Heal
For the first few days, we will focus on healing the damage from the injury (eliminating any residual swelling and reducing pain).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 1: Heal
For the first few days, we will focus on healing the damage from the injury (eliminating any residual swelling and reducing pain).
You will do some simple, but powerful rehab techniques that significantly improve the speed and quality of the healing process.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion.
We are going to focus on muscle imbalances and creating pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 2: Rehab
Now, we will completely rebuild strength, stability and healthy range of motion.
We are going to focus on muscle imbalances and creating pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the body.
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury and chronic pain!
These advanced exercises will also help you improve overall movement and performance.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement in the body.
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from future injury and chronic pain!
These advanced exercises will also help you improve overall movement and performance.
Get Everything You
Need With All Access
Get Everything You Need With All Access
Customer Reviews
The program is amazing
The program is amazing, it works! It’s working!
really solid rehab
Yes, this is really, really good. Is is as good as going to see a great Physical Therapist? I don’t know. I’m on the fence, since that is 1 on 1 and in person. I know that is definitely a lot more expensive and a much bigger time commitment. So, to be able to do all of this at home, following along with the videos, it’s pretty great. I still saw a huge improvement in my shoulder mobility and knee pain. Definitely a fan!
Not what I expected
I was surprised in a good way! I thought it would have just been for beginners, but there are a lot of things in here for advanced fitness. Yes, it does cover a lot of basics and foundations, but there are some gems in these programs for almost anyone. Really great stuff!
Best rehab I found
I’ve done a lot of rehab with PT’s, trainers, etc. This is the best system I’ve found. Simple, effective and easy to follow. Thank you!!!
Watch it all
It’s important to go through all the videos. There are so many great tips and you don’t want to just skip around and try to piecemeal it. This system is VERY well thought out. My advice is to go through the steps as Scott intended. You will get amazing results doing the whole thing.
easy
Yes, it was very easy to follow along with Scott and Devin :). Each video is only about 5 minutes or less, so it’s pretty easy to just get the technique down and then do it on my own. there’s also reference guides you can download and use too. It has really helped my legs get stronger and now I can do hour long walks again, like I used to years ago. Thank you, Scott!
A little goes a long way
I was surprised how effective these techniques are… I only did a few of the techniques and exercises, because of a very busy schedule, but I still saw some really good results. I am going back now and devoting myself more to it. Great programs and really worth putting in the time.
Game changer
I know a lot about working out (been a serious lifter for about 20 years). Last year, I tweaked my knee playing soccer with my kids. Haven’t been the same since. Tried a bunch of different stuff, but could just not get out of pain and wasn’t really able to do squats or lunges without serious mobility issues. Was afraid to add weight, because my knee just felt like it would give out. Found Malin Method and started working with it right away.
BLEW ME AWAY! I realized so much of what I’ve been doing for years and years was just wrong. I was re-enforcing bad habits and muscle imbalances (hello bench press! I could go on and on…)
This program changed everything for me. Got me out of knee pain, but so much more… know when I work out, there’s a purpose behind it. I know what I’m doing and why. Total game changer! Thank you, Scott!!
healed my back and shoulder
I had serious low back pain (sciatica on the right side) and chronic left shoulder pain (couldn’t lift my arm above my head). I’m 67 years old. I tried a variety of different things including physical therapy, electric stim, cupping, scraping and more. No matter what I did, even if it helped for a little while, the pain would eventually come back as strong or worse. When I started Malin Method, I was shocked to learn why the pain started in the first place and was able to trace it back about 15 years ago when I switched jobs to something that dramatically altered how much I sat and what I did. Then, after a freak accident with my shoulder, it just never healed. I started at the beginning and followed Scott through the programs. I was thrilled to start seeing results that eclipsed anything short-term that I got before. I started re-balancing out my joints naturally and worked out things that had probably been there for years and years. About 6 weeks out and I can raise my arm above my head without any pain. My sciatica pain down the leg is gone and I only feel twinges in my back after very long bouts of sitting, but I’m expecting that to go away very soon too. I’m so grateful for these programs. They are terrific!
Got results within a week
Had knee pain on the inner right side, just below the knee cap. It’s been very annoying and making me nervous I might sprain one of the ligaments at any time. I got the all access, since I also have back issues. Within a week, my knee felt much, much better. So much so that I went out and played soccer with almost no limitation. Best part is that I am strengthening all these weak points that I didn’t know I had, to help protect my knees. Excited to work on my back next. Love this program!
It's the real thing
I was worried, probably like anyone else, if this program would work for me. I read all the reviews and liked the guarantee, so I eventually went for it. If you are like me and hesitant, let me tell you that this is the real thing. Scott’s program is a game changer. You will learn SOOO much about your body in very easy and simple ways by just following along with him. All of a sudden I realized why my low back has been hurting for so long. It only took about 2 weeks for it to completely change and the pain is about 50% less now. I feel very confident that it will be gone within a month. I know that my specific postural issues are being fixed and it’s easy, like I said!! This is for real. Get it, you won’t be sorry.
THANK YOU!!
I had ankle, knee and hip issues for the last eleven years. Started with an ankle fracture which never healed right 11 years ago. Then, started getting pain in my right knee about a month after that. Then, started getting some hip and low back pain within about 6 months after that. Was never able to get rid of it no matter what I tried (pt, acupuncture, massage, etc.) and within the last 2-3 years, the hip and knee pain got a lot worse. I stopped playing sports about a year ago and figured I was done with that, even though I love it more than anything. A friend told me about Malin Method that helped him, so I started it about 3 weeks ago. Oh man… words cannot describe the relief I am getting in all 3 areas (ankle, knee hip). I never realized how out of whack my joints were until I started going through the programs. Now, I know it’s not just bad luck. I know it all started with my ankle, which led to all kinds of other issues. All of a sudden, I am feeling some hope again. I just hit up my buddies that I may be coming back to ball with them soon. I feel like I’m getting my life back. THANK YOU!
Yep, it works!
This system saved my knees and my back. I am only 33, but I had to give up on basketball 2 years ago. I just felt too much pain after playing in my low back. My knees were shot. I put on 27 pounds in the last 2 years. Depressed, so I just ate. A friend told me about this system and within three weeks, my back and knees felt about 50% better. 6 weeks in and my low back pain was gone. I played bball for the first time last Sunday and my knees didn’t bother me at all. No pain in my back afterward. It was the best day I had in years! I feel like I can get my old life back. And I would’ve paid anything for that… There are no words for this system. It is the best thing I ever did for myself. If you have any kind of joint pain, get this and start doing it NOW. Thank you, thank you!!!
Love it
Hi,
I just love your whole program, I am amazed how well it works! It makes great sense and it’s lovely to follow along with the videos. Thanks so much for developing this and creating these videos!
This system is amazing!
Ok, here is the deal. This system WILL get you back in action in a remarkably short period of time. It will be the best money you ever spend!
immediate relief
Your system is great! I have not felt this good in months. I get immediate relief using your prescribed steps… I am telling everyone about it. It is a great program, and there has been a HUGE improvement in pain level and also the frequency of pain
A life saver
I’ve been in tremendous pain and have to run around after 3 young kids. I’m happy to say I just had my first painless night of sleep after day 4 of your program
Wow Wow Wow
I am often skeptical, but rest assured this will be the best money you ever spent. The videos are very simple to follow and the results are immense! I use it everyday for prehab. Easy and my joints are protected without any more braces!
Super impressed
I am very impressed with how quickly I healed. Thanks for a wonderful system. You likely saved me a year of unnecessary pain and missed workouts… Used it on my knees, shoulder and elbow. Back to tennis and golf with no pain. No one else was able to help like this method. And it’s simple to use, Scott explains everything. Great stuff…
Absolutely invaluable
You have given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. Thank you!
Customer Reviews
The program is amazing
The program is amazing, it works! It’s working!
really solid rehab
Yes, this is really, really good. Is is as good as going to see a great Physical Therapist? I don’t know. I’m on the fence, since that is 1 on 1 and in person. I know that is definitely a lot more expensive and a much bigger time commitment. So, to be able to do all of this at home, following along with the videos, it’s pretty great. I still saw a huge improvement in my shoulder mobility and knee pain. Definitely a fan!
Not what I expected
I was surprised in a good way! I thought it would have just been for beginners, but there are a lot of things in here for advanced fitness. Yes, it does cover a lot of basics and foundations, but there are some gems in these programs for almost anyone. Really great stuff!
Best rehab I found
I’ve done a lot of rehab with PT’s, trainers, etc. This is the best system I’ve found. Simple, effective and easy to follow. Thank you!!!
Watch it all
It’s important to go through all the videos. There are so many great tips and you don’t want to just skip around and try to piecemeal it. This system is VERY well thought out. My advice is to go through the steps as Scott intended. You will get amazing results doing the whole thing.
easy
Yes, it was very easy to follow along with Scott and Devin :). Each video is only about 5 minutes or less, so it’s pretty easy to just get the technique down and then do it on my own. there’s also reference guides you can download and use too. It has really helped my legs get stronger and now I can do hour long walks again, like I used to years ago. Thank you, Scott!
A little goes a long way
I was surprised how effective these techniques are… I only did a few of the techniques and exercises, because of a very busy schedule, but I still saw some really good results. I am going back now and devoting myself more to it. Great programs and really worth putting in the time.
Game changer
I know a lot about working out (been a serious lifter for about 20 years). Last year, I tweaked my knee playing soccer with my kids. Haven’t been the same since. Tried a bunch of different stuff, but could just not get out of pain and wasn’t really able to do squats or lunges without serious mobility issues. Was afraid to add weight, because my knee just felt like it would give out. Found Malin Method and started working with it right away.
BLEW ME AWAY! I realized so much of what I’ve been doing for years and years was just wrong. I was re-enforcing bad habits and muscle imbalances (hello bench press! I could go on and on…)
This program changed everything for me. Got me out of knee pain, but so much more… know when I work out, there’s a purpose behind it. I know what I’m doing and why. Total game changer! Thank you, Scott!!
healed my back and shoulder
I had serious low back pain (sciatica on the right side) and chronic left shoulder pain (couldn’t lift my arm above my head). I’m 67 years old. I tried a variety of different things including physical therapy, electric stim, cupping, scraping and more. No matter what I did, even if it helped for a little while, the pain would eventually come back as strong or worse. When I started Malin Method, I was shocked to learn why the pain started in the first place and was able to trace it back about 15 years ago when I switched jobs to something that dramatically altered how much I sat and what I did. Then, after a freak accident with my shoulder, it just never healed. I started at the beginning and followed Scott through the programs. I was thrilled to start seeing results that eclipsed anything short-term that I got before. I started re-balancing out my joints naturally and worked out things that had probably been there for years and years. About 6 weeks out and I can raise my arm above my head without any pain. My sciatica pain down the leg is gone and I only feel twinges in my back after very long bouts of sitting, but I’m expecting that to go away very soon too. I’m so grateful for these programs. They are terrific!
Got results within a week
Had knee pain on the inner right side, just below the knee cap. It’s been very annoying and making me nervous I might sprain one of the ligaments at any time. I got the all access, since I also have back issues. Within a week, my knee felt much, much better. So much so that I went out and played soccer with almost no limitation. Best part is that I am strengthening all these weak points that I didn’t know I had, to help protect my knees. Excited to work on my back next. Love this program!
It's the real thing
I was worried, probably like anyone else, if this program would work for me. I read all the reviews and liked the guarantee, so I eventually went for it. If you are like me and hesitant, let me tell you that this is the real thing. Scott’s program is a game changer. You will learn SOOO much about your body in very easy and simple ways by just following along with him. All of a sudden I realized why my low back has been hurting for so long. It only took about 2 weeks for it to completely change and the pain is about 50% less now. I feel very confident that it will be gone within a month. I know that my specific postural issues are being fixed and it’s easy, like I said!! This is for real. Get it, you won’t be sorry.
THANK YOU!!
I had ankle, knee and hip issues for the last eleven years. Started with an ankle fracture which never healed right 11 years ago. Then, started getting pain in my right knee about a month after that. Then, started getting some hip and low back pain within about 6 months after that. Was never able to get rid of it no matter what I tried (pt, acupuncture, massage, etc.) and within the last 2-3 years, the hip and knee pain got a lot worse. I stopped playing sports about a year ago and figured I was done with that, even though I love it more than anything. A friend told me about Malin Method that helped him, so I started it about 3 weeks ago. Oh man… words cannot describe the relief I am getting in all 3 areas (ankle, knee hip). I never realized how out of whack my joints were until I started going through the programs. Now, I know it’s not just bad luck. I know it all started with my ankle, which led to all kinds of other issues. All of a sudden, I am feeling some hope again. I just hit up my buddies that I may be coming back to ball with them soon. I feel like I’m getting my life back. THANK YOU!
Yep, it works!
This system saved my knees and my back. I am only 33, but I had to give up on basketball 2 years ago. I just felt too much pain after playing in my low back. My knees were shot. I put on 27 pounds in the last 2 years. Depressed, so I just ate. A friend told me about this system and within three weeks, my back and knees felt about 50% better. 6 weeks in and my low back pain was gone. I played bball for the first time last Sunday and my knees didn’t bother me at all. No pain in my back afterward. It was the best day I had in years! I feel like I can get my old life back. And I would’ve paid anything for that… There are no words for this system. It is the best thing I ever did for myself. If you have any kind of joint pain, get this and start doing it NOW. Thank you, thank you!!!
Love it
Hi,
I just love your whole program, I am amazed how well it works! It makes great sense and it’s lovely to follow along with the videos. Thanks so much for developing this and creating these videos!
This system is amazing!
Ok, here is the deal. This system WILL get you back in action in a remarkably short period of time. It will be the best money you ever spend!
immediate relief
Your system is great! I have not felt this good in months. I get immediate relief using your prescribed steps… I am telling everyone about it. It is a great program, and there has been a HUGE improvement in pain level and also the frequency of pain
A life saver
I’ve been in tremendous pain and have to run around after 3 young kids. I’m happy to say I just had my first painless night of sleep after day 4 of your program
Wow Wow Wow
I am often skeptical, but rest assured this will be the best money you ever spent. The videos are very simple to follow and the results are immense! I use it everyday for prehab. Easy and my joints are protected without any more braces!
Super impressed
I am very impressed with how quickly I healed. Thanks for a wonderful system. You likely saved me a year of unnecessary pain and missed workouts… Used it on my knees, shoulder and elbow. Back to tennis and golf with no pain. No one else was able to help like this method. And it’s simple to use, Scott explains everything. Great stuff…
Absolutely invaluable
You have given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. Thank you!
Customer Reviews
The program is amazing
The program is amazing, it works! It’s working!
really solid rehab
Yes, this is really, really good. Is is as good as going to see a great Physical Therapist? I don’t know. I’m on the fence, since that is 1 on 1 and in person. I know that is definitely a lot more expensive and a much bigger time commitment. So, to be able to do all of this at home, following along with the videos, it’s pretty great. I still saw a huge improvement in my shoulder mobility and knee pain. Definitely a fan!
Not what I expected
I was surprised in a good way! I thought it would have just been for beginners, but there are a lot of things in here for advanced fitness. Yes, it does cover a lot of basics and foundations, but there are some gems in these programs for almost anyone. Really great stuff!
Best rehab I found
I’ve done a lot of rehab with PT’s, trainers, etc. This is the best system I’ve found. Simple, effective and easy to follow. Thank you!!!
Watch it all
It’s important to go through all the videos. There are so many great tips and you don’t want to just skip around and try to piecemeal it. This system is VERY well thought out. My advice is to go through the steps as Scott intended. You will get amazing results doing the whole thing.
easy
Yes, it was very easy to follow along with Scott and Devin :). Each video is only about 5 minutes or less, so it’s pretty easy to just get the technique down and then do it on my own. there’s also reference guides you can download and use too. It has really helped my legs get stronger and now I can do hour long walks again, like I used to years ago. Thank you, Scott!
A little goes a long way
I was surprised how effective these techniques are… I only did a few of the techniques and exercises, because of a very busy schedule, but I still saw some really good results. I am going back now and devoting myself more to it. Great programs and really worth putting in the time.
Game changer
I know a lot about working out (been a serious lifter for about 20 years). Last year, I tweaked my knee playing soccer with my kids. Haven’t been the same since. Tried a bunch of different stuff, but could just not get out of pain and wasn’t really able to do squats or lunges without serious mobility issues. Was afraid to add weight, because my knee just felt like it would give out. Found Malin Method and started working with it right away.
BLEW ME AWAY! I realized so much of what I’ve been doing for years and years was just wrong. I was re-enforcing bad habits and muscle imbalances (hello bench press! I could go on and on…)
This program changed everything for me. Got me out of knee pain, but so much more… know when I work out, there’s a purpose behind it. I know what I’m doing and why. Total game changer! Thank you, Scott!!
healed my back and shoulder
I had serious low back pain (sciatica on the right side) and chronic left shoulder pain (couldn’t lift my arm above my head). I’m 67 years old. I tried a variety of different things including physical therapy, electric stim, cupping, scraping and more. No matter what I did, even if it helped for a little while, the pain would eventually come back as strong or worse. When I started Malin Method, I was shocked to learn why the pain started in the first place and was able to trace it back about 15 years ago when I switched jobs to something that dramatically altered how much I sat and what I did. Then, after a freak accident with my shoulder, it just never healed. I started at the beginning and followed Scott through the programs. I was thrilled to start seeing results that eclipsed anything short-term that I got before. I started re-balancing out my joints naturally and worked out things that had probably been there for years and years. About 6 weeks out and I can raise my arm above my head without any pain. My sciatica pain down the leg is gone and I only feel twinges in my back after very long bouts of sitting, but I’m expecting that to go away very soon too. I’m so grateful for these programs. They are terrific!
Got results within a week
Had knee pain on the inner right side, just below the knee cap. It’s been very annoying and making me nervous I might sprain one of the ligaments at any time. I got the all access, since I also have back issues. Within a week, my knee felt much, much better. So much so that I went out and played soccer with almost no limitation. Best part is that I am strengthening all these weak points that I didn’t know I had, to help protect my knees. Excited to work on my back next. Love this program!
It's the real thing
I was worried, probably like anyone else, if this program would work for me. I read all the reviews and liked the guarantee, so I eventually went for it. If you are like me and hesitant, let me tell you that this is the real thing. Scott’s program is a game changer. You will learn SOOO much about your body in very easy and simple ways by just following along with him. All of a sudden I realized why my low back has been hurting for so long. It only took about 2 weeks for it to completely change and the pain is about 50% less now. I feel very confident that it will be gone within a month. I know that my specific postural issues are being fixed and it’s easy, like I said!! This is for real. Get it, you won’t be sorry.
THANK YOU!!
I had ankle, knee and hip issues for the last eleven years. Started with an ankle fracture which never healed right 11 years ago. Then, started getting pain in my right knee about a month after that. Then, started getting some hip and low back pain within about 6 months after that. Was never able to get rid of it no matter what I tried (pt, acupuncture, massage, etc.) and within the last 2-3 years, the hip and knee pain got a lot worse. I stopped playing sports about a year ago and figured I was done with that, even though I love it more than anything. A friend told me about Malin Method that helped him, so I started it about 3 weeks ago. Oh man… words cannot describe the relief I am getting in all 3 areas (ankle, knee hip). I never realized how out of whack my joints were until I started going through the programs. Now, I know it’s not just bad luck. I know it all started with my ankle, which led to all kinds of other issues. All of a sudden, I am feeling some hope again. I just hit up my buddies that I may be coming back to ball with them soon. I feel like I’m getting my life back. THANK YOU!
Yep, it works!
This system saved my knees and my back. I am only 33, but I had to give up on basketball 2 years ago. I just felt too much pain after playing in my low back. My knees were shot. I put on 27 pounds in the last 2 years. Depressed, so I just ate. A friend told me about this system and within three weeks, my back and knees felt about 50% better. 6 weeks in and my low back pain was gone. I played bball for the first time last Sunday and my knees didn’t bother me at all. No pain in my back afterward. It was the best day I had in years! I feel like I can get my old life back. And I would’ve paid anything for that… There are no words for this system. It is the best thing I ever did for myself. If you have any kind of joint pain, get this and start doing it NOW. Thank you, thank you!!!
Love it
Hi,
I just love your whole program, I am amazed how well it works! It makes great sense and it’s lovely to follow along with the videos. Thanks so much for developing this and creating these videos!
This system is amazing!
Ok, here is the deal. This system WILL get you back in action in a remarkably short period of time. It will be the best money you ever spend!
immediate relief
Your system is great! I have not felt this good in months. I get immediate relief using your prescribed steps… I am telling everyone about it. It is a great program, and there has been a HUGE improvement in pain level and also the frequency of pain
A life saver
I’ve been in tremendous pain and have to run around after 3 young kids. I’m happy to say I just had my first painless night of sleep after day 4 of your program
Wow Wow Wow
I am often skeptical, but rest assured this will be the best money you ever spent. The videos are very simple to follow and the results are immense! I use it everyday for prehab. Easy and my joints are protected without any more braces!
Super impressed
I am very impressed with how quickly I healed. Thanks for a wonderful system. You likely saved me a year of unnecessary pain and missed workouts… Used it on my knees, shoulder and elbow. Back to tennis and golf with no pain. No one else was able to help like this method. And it’s simple to use, Scott explains everything. Great stuff…
Absolutely invaluable
You have given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. Thank you!
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!! (sound familiar?)
Myth Busters
What Works And What Doesn’t!
But, I’ve tried everything!!
(sound familiar?)
Myth Busters
What Works And
What Doesn’t!
Ice, Ice Baby!
Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.
For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!
Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010
Ice, Ice Baby!
Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes much more harm than good.
For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!
Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 40% of people in pain 1 year later, an 87% risk of re-injury and 66% of people in pain for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, Scandinavian J. of Rheumatology. 2004, J. American Academy of Orthopedic Surgeons, 2012, Pribicevic M. InPain in Perspective 2012.
Exercise Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Exercise Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t work? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Spoiler Alert – Rehab Works
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
Spoiler Alert – Rehab Works!
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11 million views.
SCOTT MALIN
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC, KTLA News and KDOC TV.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11 million views.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
unlimited support
We are here to answer any questions you have and help you get great results. There’s no extra fee for our support and it never expires… If you want to call it white glove service, go ahead, we won’t complain.
FAQ
YES, anyone can do it. These are easy to follow, 3 step systems that are not complicated or difficult. The programs will show you what to do, step by step, until you are fully healed.
We have created very easy to follow, step by step videos to ensure you can quickly use the MALIN METHOD from home, within minutes of completing your purchase.
YES! If you have an old injury that never healed properly and has continued to cause you chronic pain… Well, you’re not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, the MALIN METHOD can help you heal fully and eliminate that stubborn, chronic pain.
It doesn’t matter how old the injury was or how long you have been in pain, the MALIN METHOD systems will help heal improve healthy blood flow, eliminate swelling, old scar tissue and debris and finally, rebuild and regenerate healthy muscle and tissue.
And remember, we have a 30 day no hassle money back guarantee, so you can try the MALIN METHOD risk free and always get a refund if you are not fully satisfied with your results.
As soon as you complete your purchase, all you have to do is login and then you can instantly access all the step by step videos and watch them on ANY device (computer, tablet or smart phone). Everything is laid out very clearly, so it is extremely easy to follow and understand.
And your account NEVER expires, so you can view the videos as long as needed. You have access for life.
And lastly, if you ever have any questions, our support team is always here to help!
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.
Each system is a little different, but in general, it takes about 30 minutes. You can do it 1-2 times a day and we show you how you can do some of the parts at different times of the day, so you can always fit it into your busy schedule.
It is not necessary to do the MALIN METHOD more than once a day, but if possible, twice a day is great. And we will show you how you can break up the steps and do them at different times of the day, so you can always fit it into your busy schedule.
We designed the MALIN METHOD, so that they will work for anyone… They work for ALL TYPES of new and old injuries. It works for stubborn chronic pain. It works for all ages and levels.
Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.
The only types of injury that should NOT be used with the MALIN METHOD is a fracture or those that require medical attention or surgery. If you have any questions or concerns, you should always consult with your doctor first and make sure you are ready for a rehab program.
But, even if you do require surgery or have to wait for a fracture to heal, eventually you will need rehab. And once you do, our systems can be essential for making sure you fully recover form the injury. Just make sure you get your doctor’s approval first.
Obviously, everyone is different and there are a lot of factors… The severity and age of your injury or chronic pain, your age, your fitness level, etc…
However, what we can say is that these rehab programs work incredibly well. And they tend to work pretty fast too. Some people see excellent results within just a few days. Others, start to see results within a few weeks.
The main point is to follow along, step by step and do everything gently and carefully. You should start to see results fairly quickly and just continue to gently challenge yourself a little more every day until you are pain free.
And remember, it’s not about speed. The most important factor is the quality of the healing process. In other words, what matters most is that you are able to fully heal the injury. That will help you move naturally and without pain, while also protecting you from future injury!
IT’S EASY! The step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are HD quality. As soon as you complete your purchase, you can start watching the videos immediately.
FOREVER. Your access to the step by step videos never expires.
The MALIN METHOD was developed by health & fitness expert Scott Malin, NASM-CPT, CES, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Want to read more about Scott? Click Here >
A NO HASSLE 30 DAY MONEY BACK GUARANTEE. Just try any of our systems for up to 30 days and if you are unsatisfied for any reason whatsoever, just send us an email and we will give you a 100% refund of your money, no questions asked. We process refunds within 2 – 3 business days and without any hassle at all.
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