Knee pain is a common complaint among individuals of all ages, but have a wide variety of causes, so it's important to identify it as early as possible. Whether it's due to intense physical activity, an underlying health condition, or even unknown reasons, understanding the causes and seriousness is [...]

Carpal tunnel syndrome (CTS) is a common condition that affects millions of people worldwide. It occurs when the median nerve, which runs from the forearm to the palm of the hand, becomes compressed or squeezed at the wrist. This compression can cause pain, numbness, and tingling in the hand [...]

Shoulder and neck pain often occur together, making it difficult to determine the root cause of your discomfort. If you've ever wondered if a shoulder problem could cause neck pain, the answer is yes. This article explores the connection between shoulder and neck pain and provides some insights to [...]

The lower back, or lumbar spine, is an intricate structure of interconnected muscles, nerves, bones, and tendons. A common complaint is tightness in this area, which can cause discomfort and limit mobility. Although it might seem counterintuitive, we do not recommend that you stretch the lower back. Below, we [...]

Do you often find yourself tossing and turning, spending what feels like an eternity staring at the ceiling before you finally drift off into dreamland? If so, you're not alone. Many people struggle with the frustrating experience of taking an agonizingly long time to fall asleep. The good news [...]

Shoulder pain can range from a minor inconvenience to a debilitating condition that significantly impacts your daily life. It's essential to understand the potential seriousness of shoulder pain, its causes, and how to identify specific conditions like a rotator cuff tear. In this comprehensive guide, we'll explore these topics [...]

Low back pain is a common ailment that affects millions of people worldwide. Whether it's a dull ache or a sharp twinge, low back pain can disrupt daily activities and hinder your overall well-being. In this article, we'll explore some of the key aspects of low back pain, including [...]

I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works and what doesn't, so you can implement best practices to get the best results. I have distilled all of this knowledge [...]

What is the ACL? The knee is the largest and most complex joint in the human body. More importantly, it is known as one of the most stressed joints in the body, making it both vital for movement and vulnerable to injury. So, learning how to recover and protect [...]

Common Injuries of the Shoulder Shoulder injuries are a common problem, and can be caused by a variety of activities. Whether you’re an athlete or just someone who has been living with shoulder pain for some time, understanding the causes and treatments for the shoulder joint is essential. From [...]

Strains and sprains are two of the most common types of soft tissue injuries that can occur in the body. While they may sound similar, there are some key differences between strains and sprains that should be understood in order to properly treat them. Put simply, strains involve an [...]

The knee is one of the most important joints in the body. It connects the lower leg to the thigh and provides stability for walking, running and jumping. When you have knee pain, it affects how you walk, run, and move in general. A knee injury makes it very [...]

Hey guys... I wanted to show you a really cool exercise for building chest strength, shoulder stability, and core endurance and strength. This is a really great compound exercise! If you see someone else doing it, the exercise may not look hard, but trust me, when you do it, [...]

Low back pain is the leading worldwide cause of years lost to disability “Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% [...]

Getting knee pain relief is obviously super important for anyone experiencing chronic knee pain or for someone who recently sustained a knee injury. Typically, a person's knee pain begins with an injury to the ACL or MCL, but sometimes knee pain can become chronic over time, even without a [...]

A badly healed shoulder could hurt for life! If you do nothing 40% risk of pain 1 year later* Up to 87% risk of re-injury** Up to 66% risk of pain for life*** *Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81. **J. American Academy of Orthopedic [...]

Tennis Elbow can hurt for life!  Tennis elbow left untreated can lead to chronic pain that degrades quality of daily living. Therapy is highly effective at eliminating pain and increasing strength in the elbow. MayoClinic.com. 15 Oct. 2008. Web. 10 Oct. 2010. Journal [...]

Ignoring symptoms of carpal tunnel syndrome can lead to permanent nerve damage “I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.” Dr. Tamara Rozental, associate [...]

Heal your knee now or it could hurt for life! If you do nothing 33% risk of pain 1 year later* 4x more likely to get re-injured** 2,000 fewer steps a day, for life*** *Evid Based Med 2008; 13 (6):187. Margo KL. **J Med Sci Sports [...]

Low back pain is the leading worldwide cause of years lost to disability “Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% [...]

A badly healed shoulder could hurt for life! If you do nothing 40% risk of pain 1 year later* Up to 87% risk of re-injury** Up to 66% risk of pain for life*** *Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81. **J. American Academy of Orthopedic [...]

Low back pain is one of the most common health problems in the world and it can have many causes. It can be caused by an injury, a disease, or by everyday activities. Some of the most common causes of low back pain are: Muscle strain or sprain Arthritis [...]

By day 28, I am so happy to say that I have completely healed.  My shoulder is back to 100% and I just want to share some of the ways in which I achieved this and some of the lessons I learned along the way. [...]

By day 11, I'm seeing some real improvement, so it's time to start focusing on strength, stability and healthy range of motion. I'm super encouraged by how much my shoulder has healed and how much less pain I feel on a daily basis. I feel [...]

Seven days in and I'm getting much more encouraged that I have a partial tear in my right shoulder instead of a full tear. That means I probably will NOT need surgery and will be able to fully rehabilitate my shoulder back to full health. [...]