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So far scottmalin has created 33 blog entries.

Knee Pain Relief

Getting knee pain relief is obviously super important for anyone experiencing chronic knee pain or for someone who recently sustained a knee injury. Typically, a person's knee pain begins with an injury to the ACL or MCL, but sometimes knee pain can become chronic over time, even without a specific injury to the [...]

Knee Pain Relief

Shoulder Blade Pain

A badly healed shoulder could hurt for life! If you do nothing 40% risk of pain 1 year later* Up to 87% risk of re-injury** Up to 66% risk of pain for life*** *Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81. **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): [...]

Shoulder Blade Pain

How to Heal Tennis Elbow

Tennis Elbow can hurt for life!  Tennis elbow left untreated can lead to chronic pain that degrades quality of daily living. Therapy is highly effective at eliminating pain and increasing strength in the elbow. MayoClinic.com. 15 Oct. 2008. Web. 10 Oct. 2010. Journal of Shoulder and Elbow [...]

How to Heal Tennis Elbow

Relief for Carpal Tunnel Syndrome

Ignoring symptoms of carpal tunnel can lead to permanent nerve damage “I see a lot of people who say that their numbness was gradually worsening and now their hand is completely numb and has been for a year.” Dr. Tamara Rozental, associate professor of orthopedic surgery at Harvard [...]

Relief for Carpal Tunnel Syndrome

Stop Knee Pain

Heal your knee now or it could hurt for life! If you do nothing 33% risk of pain 1 year later* 4x more likely to get re-injured** 2,000 fewer steps a day, for life*** *Evid Based Med 2008; 13 (6):187. Margo KL. **J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp [...]

Stop Knee Pain

Relieve Low Back Pain

Low back pain is the leading worldwide cause of years lost to disability “Almost everyone will have low back pain at some point in their lives. It can affect anyone at any age, and it is increasing—disability due to back pain has risen by more than 50% since 1990.” Stephanie [...]

Relieve Low Back Pain

Rehab your Shoulder to Stop Chronic Pain

A badly healed shoulder could hurt for life! If you do nothing 40% risk of pain 1 year later* Up to 87% risk of re-injury** Up to 66% risk of pain for life*** *Scandinavian J. of Rheumatology. 2004 Mar 1;33(2):73-81. **J. American Academy of Orthopedic Surgeons, 2012; 20 (8): [...]

Rehab your Shoulder to Stop Chronic Pain

Top Causes of Low Back Pain

Low back pain is one of the most common health problems in the world and it can have many causes. It can be caused by an injury, a disease, or by everyday activities. Some of the most common causes of low back pain are: Muscle strain or sprain Arthritis Slipped disc Infection Degenerative [...]

Top Causes of Low Back Pain

Day 28 – Fully Healing The Shoulder and the 90/10 Rule

By day 28, I am so happy to say that I have completely healed.  My shoulder is back to 100% and I just want to share some of the ways in which I achieved this and some of the lessons I learned along the way. Honestly, I was not [...]

Day 28 – Fully Healing The Shoulder and the 90/10 Rule

Day 11 – Movement, Stability and Strength in the Shoulder

By day 11, I'm seeing some real improvement, so it's time to start focusing on strength, stability and healthy range of motion. I'm super encouraged by how much my shoulder has healed and how much less pain I feel on a daily basis. I feel good that this is [...]

Day 11 – Movement, Stability and Strength in the Shoulder